Tea-ol-ogy: Black Tea - Saturday April 2nd @ 10AM *Free Class*
Black teas are the most popular teas in the United States, but most people are not aware of the vast differences in grade and taste. Join us to learn more about the various black teas grown around the world, and all the incredible intricacies that create unique flavors and powerful nutrients. We will help you discover the best ways to brew black teas, how to correctly blend black teas with herbs or fruits, and the rituals you can create to make time for tea every day.
Walk/Run with World of Nutrition ~ Sunday April 3rd @ 9am *Free Event*
No matter how much the weather disagrees or how quickly it changes, Spring has sprung, and summer is just around the corner. Make sure you're ready—with that lean, strong, healthy body, just in time for summer. For this month’s WON Walk/Run we are taking to the streets of downtown Nampa! We have a 2 mile course planned that starts at our store, passes by a lovely Downtown Nampa Community Garden and ends at Flying M Coffee Garage. So, come to downtown Nampa and join WON and fellow WON customers to see how exercising in a group will help change your perspective on living healthy.
Join us Sunday, April 3rd @ 9AM starting at World of Nutrition for a 2 mile walk/run or stroll around downtown Nampa, ending at Flying M Coffee Garage.
Fit & Fabulousness - Wednesday April 6th @ 6:30pm *Free Class*
Amanda Davies made a decision to overcome obesity after tipping the scales at 270 pounds. Today she’s down 75 pounds and has energy like never before. She’s sharing her story on Facebook with her Fit and Fabulousness page and in a series of blogs with St. Luke’s and in her own blog. Come to hear her inspiring story in person at World of Nutrition.
Naturally Preventing & Treating Type 2 Diabetes - Saturday April 9th @ 10AM *Free Class*
The World Health Organization estimates that 347 million people worldwide have diabetes and predicts it will become the 7th leading cause of death in the world by the year 2030. Type 2 accounts for a whopping 90% of diabetes and has been rapidly increasing in children and adolescents. But, did you know you can start to reverse the symptoms of Type 2 Diabetes in just one week?! Learn how simple lifestyle changes and nutritional supplements can help you prevent and manage this dangerous disease so you can take your health back!
Essential Oils WON "0" WON: Stress Busting Blends - Saturday April 16th @ 10AM *Free Class*
Essential oils can help regulate hormones, decrease aches and pains, reduce stress and anxiety, and much more. Even though each essential oil has its own complex aroma, they can be blended and integrated together to create potent synergistic blends. April is Stress Awareness month and we are excited to teach you about the essential oils that combined support a healthy mood and mind when facing moments or extended periods of stress.
Kick Ass Allergy Remedies - Saturday April 23rd @ 10AM *Free Class*
The mild winter, early spring, and wet weather this year are going to create a brutal and long allergy season. Discover the powerful herbs and nutrients that fight allergies, lower histamine levels, relieve sinus pressure and treat infections. Learn why it is crucial to treat allergies before they start so you can finally enjoy all the outdoors has to offer this time of year.
Organic Gardening WON "0" WON - Saturday April 30th @ 10AM *Free Class*
Have you always loved the idea of growing your own garden but feel overwhelmed at where to start? Worried that you don't have enough space to even bother with? You can grow an incredible amount of food in just three square feet. We will show you how to start plants, plan a container garden, and make your own organic compost. You will learn how easy it is to keep your garden free of chemicals and toxic pesticides.
Yoga @ WON ~ Every Tuesday & Thursday 6pm-7pm $7 per class
Have you tried yoga @ World of Nutrition? Classes are twice a week, on Tuesday and Thursday evenings from 6-7pm. WON has all the props that you need for the class including mats but feel free to bring your personal mat if you have one.
These classes will be focused on the beginner yogi. The classes will support those who are brand new to yoga but will also be appreciated by those who have a practice and want to fine tune some of their postures. During these classes time will be spent breaking down certain poses each week and offering adjustments to help you find a comfortable variation of the pose that works for your body. We understand that we all have different body types and different things going on in our bodies that can make some poses more uncomfortable than others. In these classes you will discover that yoga truly is for EVERY BODY. Students are encouraged to have fun in the class and to feel free to ask questions when they arise.