All About Hydrosols
Saturday December 10 @ 11:00 AM *Free*
Join us to learn about the amazing benefits of using essential oil hydrosols! Hydrosols have so many great benefits to your health, you can use them to treat everything from wrinkles to dry skin to hot flashes and so on. They also make great bases for blending you own sprays for room spritzers, aftershave, bug repellent, linen refreshers, yoga mat cleaners, bathroom, room, or car freshening sprays, sun screens, and the list goes on! Register for class below
Yoga 430 is a premier yoga studio in south Nampa. Yoga 430 has teamed up with World of Nutrition to bring yoga to downtown Nampa. To sign up for class, visit yoga430.com.
Mondays at 6:00 pm
Free Beginners Yoga with Yoga 430 and World of Nutrition
Fee: Free to all
Maximum class size: 14
Description: This no fee beginner’s class is offered in Nampa’s downtown at the beautiful World of Nutrition. The class was created in collaboration between Yoga 430 and WON to make Yoga available to all. This class focuses on teaching basic yoga postures, healthy alignment of the spine, as well as strengthening the musculature that supports the body. If you have been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer, this class is for you!
Wednesdays at 6:00 pm
Intermediate Yoga with Yoga 430 at World of Nutrition
Fee: $10/class or included with Yoga 430 membership packages and punch passes.
Maximum Class size: 14
Description: This class is offered in the heart of downtown Nampa at the calm, healing World of Nutrition. This class is designed to take students into the intermediate level. More advanced postures and sequences are introduced gently, supporting students as they develop their existing practices. This a great class for beginners who have learned the basic postures and are ready to take it to the next level.