Weight Loss WON "0" WON ~ Wednesday Feb 10th @ 6:30pm *Free Class*
Over the past 26 years I have tried just about every diet, fast and health kick there is out there. Most of the time it was in an attempt to lose weight either for a vacation or I would reach a point that I felt so terrible that drinking lemon juice, maple syrup and cayenne pepper for 10 days was better than feeling fat and miserable.
As I was approaching my 40th birthday the following July, I made a decision that I did not want to spend the next 40 years (if I would have even lived that long) of my life obese. Come learn how the owner of World of Nutrition overcame obesity to become the picture of health!
Love Naturally ~ Friday Feb 12th @ 6:30pm *Free Class*
Have things not been as hot as you’d like in the bedroom lately? Perhaps you find yourself saying “not tonight honey" more often than you’d like. Stress, exhaustion, hormonal fluctuations and less than optimal health can all leave you feeling less than your sexiest and just a little blah, which can adversely affect your sex life. Since a healthy sex life is a stress buster, joy inducer, and is really good way to connect in your relationship, sex isn’t something you want to let go by the wayside. The yogis will say not to overdo sex too much, but finding a good balance is the key. So if you’ve been turning your partner down a little more in the bedroom that you’d like, perhaps it’s time to learn about some natural ways to turn the heat up on your relationship!
Juicing WON "0" WON ~ Saturday Feb 27th @ 10am *Free Class*
If you can eat several pounds of fruits and vegetables each week, then we commend you and you can skip this class. But for most people, getting all those important nutrients into their diet is a challenge and can also be costly if using the wrong equipment.
This class will inspire you to add juicing into your life. If you add just one juice per day into your life you would be making a big difference in your health. It's simple, fun, and just plain good for you! Come lear what fruits and vegetables to choose for various health benefits, learn the differences between various juicers available on the market and how to choose the right one. Get great tips, amazing recipes and sample fresh delicious juice.
Yoga @ WON ~ Every Tuesday & Thursday 6pm-7pm $7 per class
Have you tried yoga @ World of Nutrition? Classes are twice a week, on Tuesday and Thursday evenings from 6-7pm. WON has all the props that you need for the class including mats but feel free to bring your personal mat if you have one.
These classes will be focused on the beginner yogi. The classes will support those who are brand new to yoga but will also be appreciated by those who have a practice and want to fine tune some of their postures. During these classes time will be spent breaking down certain poses each week and offering adjustments to help you find a comfortable variation of the pose that works for your body. We understand that we all have different body types and different things going on in our bodies that can make some poses more uncomfortable than others. In these classes you will discover that yoga truly is for EVERY BODY. Students are encouraged to have fun in the class and to feel free to ask questions when they arise.
Essential Oils WON "0" WON ~ Saturday Feb 6th @ 10am *Free Class*
The physical, mental and emotional benefits of essential oils are powerful. Join us to learn more about how essential oils work. We will help you determine which applications are most effective for each unique use. You will also learn how to use essential oils in the correct ratio. This is the perfect class for those new to essential oils or aspiring aroma therapists.
Walk/Run with World of Nutrition ~ Sunday Feb 7th @ 9am *Free Event*
The month of February is typically the time where we decide to stick with our New Year's resolutions or let them go. While the weather is still cold out we can work on keeping our resolutions by finding a little inspiration from your friends and WON Family! Join WON and fellow WON customers to see how exercising in a group will help change your perspective on living healthy and keeping those resolutions
Join us Sunday, February 7th @ 9AM, Nampa Greenbelt. Choose your distance and speed that works best for you. Location: 1436 S. Edgewater Nampa, ID 83686 (Nampa Greenbelt)
Supplements WON "0" WON: Heart Health ~ Saturday Feb 20th @ 10am *Free Class*
The American Heart Association reports that approximately 2,150 Americans die each day from heart disease, stroke and cardiovascular disease. That is one person every 40 seconds. Cardiovascular diseases claim more lives than all forms of cancer combined. Heart disease is the No. 1 cause of death in the United States.
Come learn about the powerful vitamins, herbs, omegas, and antioxidants that can significantly reduce your risk of developing heart disease, cardiovascular disease and stroke. It is time to take back control of your health and wellness!