The WON Core
Saturday January 14th @ 11:00 AM *Free*
With a New Year often come new health goals. Understanding and choosing which nutritional supplements are right for you can be overwhelming and often it can be hard to know where to start. We will discuss everything from picking out a quality multivitamin, to finding the right Omega-3 product, to the best probiotics for digestive & immune health, and of course, supplements the body needs for support during stressful times to help you start the New Year off right. This is one of our most popular classes, so you won’t want to miss it! Register below
Supplementing your Immune System
Saturday January 28th @ 11:00 AM *Free*
The cold weather hit fast and hard this winter, giving a shock to the immune system. Join us to learn the most effective ways to improve the health of your immune system, what you should take at the first sign of colds and flus, and the remedies to speed up recovery time and get you feeling vibrant and full of health! And of course we will cover the kiddos as well! Plus, we will have our best-selling immune remedies for you to try! Register below
Yoga 430 is a premier yoga studio in south Nampa. Yoga 430 has teamed up with World of Nutrition to bring yoga to downtown Nampa. To sign up for class, visit yoga430.com.
Mondays at 6:00 pm
Free Beginners Yoga with Yoga 430 and World of Nutrition
Fee: Free to all
Maximum class size: 14
Description: This no fee beginner’s class is offered in Nampa’s downtown at the beautiful World of Nutrition. The class was created in collaboration between Yoga 430 and WON to make Yoga available to all. This class focuses on teaching basic yoga postures, healthy alignment of the spine, as well as strengthening the musculature that supports the body. If you have been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer, this class is for you!
Wednesdays at 6:00 pm
Intermediate Yoga with Yoga 430 at World of Nutrition
Fee: $10/class or included with Yoga 430 membership packages and punch passes.
Maximum Class size: 14
Description: This class is offered in the heart of downtown Nampa at the calm, healing World of Nutrition. This class is designed to take students into the intermediate level. More advanced postures and sequences are introduced gently, supporting students as they develop their existing practices. This a great class for beginners who have learned the basic postures and are ready to take it to the next level.