Green Tea-ol-ogy ~ Saturday March 5th @ 10am *Free Class*
Did you know that green tea is the second most consumed drink in the world, second only to water? Green tea boasts many health benefits, including weight loss and reducing your risk for cancer and cardiovascular disease. But how much do you really need? Can you get the same benefits from a capsule of green tea? Join us to discover the 7 different types of green tea leaves and their unique benefits. We will discuss how you can best drink or take green tea to reap the most benefits. We will also give you directions to help make the best tasting brewed cup of green tea.
Healthy Eating WON "0" WON ~ Wednesday March 9th @ 6:30PM *Free Class*
Trying to lose weight or make lifestyle changes to meet your health and wellness goals? Then you do not want to miss this class. We will explore the world of GMO’s, high fructose corn syrup, and the hydrogenated oils found abundantly in food and explain how they are causing you to gain weight, build inflammation, and sabotage your health. Learn how to start implementing a whole food diet, choosing fats that actually boost your metabolism, and find delicious alternatives for your favorite snacks.
Juicing WON "0" WON ~ Wednesday March 16th @ 6:30PM *Free Class*
Juicing can be a great way to increase your nutrient and anitoxidant intake in order to improve you overall health. Doctors routinely state that eating greens help provide optimal health. Learn how consuming a green juice can take you from ordinary to superhero with this single new habit! Join us for a pre-St. Patricks’ Day to learn about and celebrate all that is green, with a green juice! *Booze available upon request.
Bone & Joint Health WON "0" WON ~ Saturday March 26th @ 10AM *Free Class*
Worried about Bone Density? Joint stiffness, aches and pains keeping you down? Maintaining bones strength and joint flexibility should be at the top of your list for living a healthy lifestyle. Join us to learn the most effective type of calcium, vitamins and other minerals that you should be taking to increase bone density and prevent bone loss. Learn what incredible nutrients can help heal and repair damaged and worn out tendons and ligaments.
Yoga @ WON ~ Every Tuesday & Thursday 6pm-7pm $7 per class
Have you tried yoga @ World of Nutrition? Classes are twice a week, on Tuesday and Thursday evenings from 6-7pm. WON has all the props that you need for the class including mats but feel free to bring your personal mat if you have one.
These classes will be focused on the beginner yogi. The classes will support those who are brand new to yoga but will also be appreciated by those who have a practice and want to fine tune some of their postures. During these classes time will be spent breaking down certain poses each week and offering adjustments to help you find a comfortable variation of the pose that works for your body. We understand that we all have different body types and different things going on in our bodies that can make some poses more uncomfortable than others. In these classes you will discover that yoga truly is for EVERY BODY. Students are encouraged to have fun in the class and to feel free to ask questions when they arise.
Walk/Run with World of Nutrition ~ Sunday March 6th @ 9am *Free Event*
While the weather is still cold out we can work on keeping our resolutions by finding a little inspiration from your friends and WON Family! Join WON and fellow WON customers to see how exercising in a group will help change your perspective on living healthy and keeping those resolutions
Join us Sunday, March 6th @ 9AM, Nampa Greenbelt. Choose your distance and speed that works best for you. Location: 1436 S. Edgewater Nampa, ID 83686 (Nampa Greenbelt)
Essential Oils WON "0" WON: Build Your Starter Kit ~ Saturday March 12th @ 10AM *Free Class*
The second class in our essential oil series will focus on building the perfect starter kit. You will get to smell and learn about the properties and healing benefits of each essential oil for your starter kit. We will present the history of each essential oil and how it has been used consistently over time to support the health of the mind, body and soul.
Pet Food WON "0" WON ~ Saturday March 19th @ 10AM *Free Class*
The amount of allergens, by-products, and generic meat meals (which can legally be made from road kill, dead, or diseased farm animals) in your pet food will shock you. Learn about the evolution of healthy pet food from grain free, to freeze dried, and finally raw. Learn how to choose the best type of food for your pet and use a pet food grader to ensure the quality they deserve.