Fungi & Earth and Human History - Tuesday, October 18th @ 6:30pm *Free Class*
Mushrooms are not only delicious, but did you know they have amazing health benefits like supporting your immune system, cardiovascular system, memory, nerve function, energy levels and much more? Learn about their history with the planet and importance to early Humans cross culturally around the world.
Robin Yeager, will be here to speak about the product line, Host Defense, a comprehensive product live of Immune Supportive Mushrooms, made at the Certified Organic Fungi Farm in Shelton WA. Paul Stamets and his top-flight crew sustainably grow all of the HOST DEFENSE mushroom species. Robin will be speaking on Paul’s history as Author, Speaker and Environmentalist, the process of sourcing mushroom tissue samples from the wild, the process of sustainably growing and the history of Humans and Mushrooms and the retail product line known as HOST DEFENSE. Register for class below.
Yoga430 @ WON
Yoga 430 is a premier yoga studio in south Nampa. Yoga 430 has teamed up with World of Nutrition to bring yoga to downtown Nampa. To register for class, visit yoga430.com.
Mondays at 6:00 pm, beginning Oct. 10th, 2016
Free Beginners Yoga with Yoga 430 and World of Nutrition
Fee: Free to all
Maximum class size: 14
Description: This no fee beginner’s class is offered in Nampa’s downtown at the beautiful World of Nutrition. The class was created in collaboration between Yoga 430 and WON to make Yoga available to all. This class focuses on teaching basic yoga postures, healthy alignment of the spine, as well as strengthening the musculature that supports the body. If you have been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer, this class is for you!
Wednesdays at 6:00 pm, beginning Oct. 12th, 2016
Intermediate Yoga with Yoga 430 at World of Nutrition
Fee: $10/class or included with Yoga 430 membership packages and punch passes.
Maximum Class size: 14
Description: This class is offered in the heart of downtown Nampa at the calm, healing World of Nutrition. This class is designed to take students into the intermediate level. More advanced postures and sequences are introduced gently, supporting students as they develop their existing practices. This a great class for beginners who have learned the basic postures and are ready to take it to the next level.