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Pursuing Permanent Weight Loss - POSTPONED

3/5/2020

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Pursuing Permanent Weight Loss
With Kris Wear

Diets DO work! It's what happens after you've lost the weight that determines long term success. If you struggle with how to lose the weight and keep it off, join owner of World of Nutrition, Kris Wear, to learn the steps in her personal story of successful, and ever evolving weight loss. You will learn how to support your body to either continue to lose fat, or achieve lasting stabilization at your perfect weight. Hormones, stress, digestion, nutrition, and blood sugar regulation all play an enormous role in determining how well you are able to sustain or achieve your desired body shape. With humor and immense knowledge, join us to glean Kris' years of experience and wisdom in just one hour. 



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March 05th, 2020

3/5/2020

0 Comments

 

Green Tea-ol-ogy ~ Saturday March 5th @ 10am *Free Class*

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Did you know that green tea is the second most consumed drink in the world, second only to water?  Green tea boasts many health benefits, including weight loss and reducing your risk for cancer and cardiovascular disease.  But how much do you really need?  Can you get the same benefits from a capsule of green tea?  Join us to discover the 7 different types of green tea leaves and their unique benefits.  We will discuss how you can best drink or take green tea to reap the most benefits.  We will also give you directions to help make the best tasting brewed cup of green tea. ​

Click here to register for class.

Healthy Eating WON "0" WON ~ Wednesday March 9th @ 6:30PM *Free Class*

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Trying to lose weight or make lifestyle changes to meet your health and wellness goals? Then you do not want to miss this class.  We will explore the world of GMO’s, high fructose corn syrup, and the hydrogenated oils found abundantly in food and explain how they are causing you to gain weight, build inflammation, and sabotage your health.  Learn how to start implementing a whole food diet, choosing fats that actually boost your metabolism, and find delicious alternatives for your favorite snacks.

Click here to register for class.

Juicing WON "0" WON ~ Wednesday March 16th @ 6:30PM *Free Class*

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Juicing can be a great way to increase your nutrient and anitoxidant intake in order to improve you overall health.  Doctors routinely state that eating greens help provide optimal health.  Learn how consuming a green juice can take you from ordinary to superhero with this single new habit! Join us for a pre-St. Patricks’ Day to learn about and celebrate all that is green, with a green juice!  *Booze available upon request.

Click here to register for class.

Bone & Joint Health WON "0" WON ~ Saturday March 26th @ 10AM *Free Class*

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Worried about Bone Density?  Joint stiffness, aches and pains keeping you down? Maintaining bones strength and joint flexibility should be at the top of your list for living a healthy lifestyle.  Join us to learn the most effective type of calcium, vitamins and other minerals that you should be taking to increase bone density and prevent bone loss. Learn what incredible nutrients can help heal and repair damaged and worn out tendons and ligaments.  ​

Click here to register for class.

Yoga @ WON ~ Every Tuesday & Thursday 6pm-7pm $7 per class

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Have you tried yoga @  World of Nutrition?  Classes are twice a week, on Tuesday and Thursday evenings from 6-7pm. WON has all the props that you need for the class including mats but feel free to bring your personal mat if you have one. 

These classes will be focused on the beginner yogi. The classes will support those who are brand new to yoga but will also be appreciated by those who have a practice and want to fine tune some of their postures. During these classes time will be spent breaking down certain poses each week and offering adjustments to help you find a comfortable variation of the pose that works for your body. We understand that we all have different body types and different things going on in our bodies that can make some poses more uncomfortable than others. In these classes you will discover that yoga truly is for EVERY BODY.  Students are encouraged to have fun in the class and to feel free to ask questions when they arise.

Click here to register for class.

Walk/Run with World of Nutrition ~ Sunday March 6th @ 9am *Free Event*

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While the weather is still cold out we can work on keeping our resolutions by finding a little inspiration from your friends and WON Family! Join WON and fellow WON customers to see how exercising in a group will help change your perspective on living healthy and keeping those resolutions

Join us Sunday, March 6th @ 9AM, Nampa Greenbelt. Choose your distance and speed that works best for you. Location: 1436 S. Edgewater Nampa, ID 83686 (Nampa Greenbelt)

Click here to register for class.

Essential Oils WON "0" WON:  Build Your Starter Kit ~ Saturday March 12th @ 10AM *Free Class*

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The second class in our essential oil series will focus on building the perfect starter kit. You will get to smell and learn about the properties and healing benefits of each essential oil for your starter kit.  We will present the history of each essential oil and how it has been used consistently over time to support the health of the mind, body and soul.  ​

Click here to register for class.

Pet Food WON "0" WON ~ Saturday March 19th @ 10AM *Free Class*

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The amount of allergens, by-products, and generic meat meals (which can legally be made from road kill, dead, or diseased farm animals) in your pet food will shock you.  Learn about the evolution of healthy pet food from grain free, to freeze dried, and finally raw.  Learn how to choose the best type of food for your pet and use a pet food grader to ensure the quality they deserve.

Click here to register for class.

Tea-ol-ogy:  Black Tea - Saturday April 2nd @ 10AM *Free Class*

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​Black teas are the most popular teas in the United States, but most people are not aware of the vast differences in grade and taste.  Join us to learn more about the various black teas grown around the world, and all the incredible intricacies that create unique flavors and powerful nutrients.   We will help you discover the best ways to brew black teas, how to correctly blend black teas with herbs or fruits, and the rituals you can create to make time for tea every day. 

Click here to register for class.

Walk/Run with World of Nutrition ~ Sunday April 3rd @ 9am *Free Event*

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No matter how much the weather disagrees or how quickly it changes, Spring has sprung, and summer is just around the corner. Make sure you're ready—with that lean, strong, healthy body, just in time for summer. For this month’s WON Walk/Run we are taking to the streets of downtown Nampa! We have a 2 mile course planned that starts at our store, passes by a lovely Downtown Nampa Community Garden and ends at Flying M Coffee Garage. So, come to downtown Nampa and join WON and fellow WON customers to see how exercising in a group will help change your perspective on living healthy.

Join us Sunday, April 3rd @ 9AM starting at World of Nutrition for a 2 mile walk/run or stroll around downtown Nampa, ending at Flying M Coffee Garage.

Click here to register for the event.

Walk/Run Route Map

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Fit & Fabulousness - Wednesday April 6th @ 6:30pm *Free Class*

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Amanda Davies made a decision to overcome obesity after tipping the scales at 270 pounds. Today she’s down 75 pounds and has energy like never before. She’s sharing her story on Facebook with her Fit and Fabulousness page and in a series of blogs with St. Luke’s and in her own blog. Come to hear her inspiring story in person at World of Nutrition.

Click here to register for class.

Naturally Preventing & Treating Type 2 Diabetes - Saturday April 9th @ 10AM *Free Class*

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​The World Health Organization estimates that 347 million people worldwide have diabetes and predicts it will become the 7th leading cause of death in the world by the year 2030.  Type 2 accounts for a whopping 90% of diabetes and has been rapidly increasing in children and adolescents.  But, did you know you can start to reverse the symptoms of Type 2 Diabetes in just one week?! Learn how simple lifestyle changes and nutritional supplements can help you prevent and manage this dangerous disease so you can take your health back! 

Click here to register for class.

Essential Oils WON "0" WON:  Stress Busting Blends - Saturday April 16th @ 10AM *Free Class*

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​Essential oils can help regulate hormones, decrease aches and pains, reduce stress and anxiety, and much more.  Even though each essential oil has its own complex aroma, they can be blended and integrated together to create potent synergistic blends. April is Stress Awareness month and we are excited to teach you about the essential oils that combined support a healthy mood and mind when facing moments or extended periods of stress.

Click here to register for class.

Kick Ass Allergy Remedies - Saturday April 23rd @ 10AM *Free Class*

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The mild winter, early spring, and wet weather this year are going to create a brutal and long allergy season.  Discover the powerful herbs and nutrients that fight allergies, lower histamine levels, relieve sinus pressure and treat infections.  Learn why it is crucial to treat allergies before they start so you can finally enjoy all the outdoors has to offer this time of year.

Click here to register for class.

Organic Gardening WON "0" WON - Saturday April 30th @ 10AM *Free Class*

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Have you always loved the idea of growing your own garden but feel overwhelmed at where to start?  Worried that you don't have enough space to even bother with?  You can grow an incredible amount of food in just three square feet.  We will show you how to start plants, plan a container garden, and make your own organic compost.  You will learn how easy it is to keep your garden free of chemicals and toxic pesticides.

Click here to register for class.

Yoga @ WON ~ Every Tuesday & Thursday 6pm-7pm $7 per class

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​Have you tried yoga @  World of Nutrition?  Classes are twice a week, on Tuesday and Thursday evenings from 6-7pm. WON has all the props that you need for the class including mats but feel free to bring your personal mat if you have one. 

These classes will be focused on the beginner yogi. The classes will support those who are brand new to yoga but will also be appreciated by those who have a practice and want to fine tune some of their postures. During these classes time will be spent breaking down certain poses each week and offering adjustments to help you find a comfortable variation of the pose that works for your body. We understand that we all have different body types and different things going on in our bodies that can make some poses more uncomfortable than others. In these classes you will discover that yoga truly is for EVERY BODY.  Students are encouraged to have fun in the class and to feel free to ask questions when they arise.

Click here to register for class.
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Weight Loss WON "0" WON ~ Wednesday Feb 10th @ 6:30pm *Free Class*

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Over the past 26 years I have tried just about every diet, fast and health kick there is out there. Most of the time it was in an attempt to lose weight either for a vacation or I would reach a point that I felt so terrible that drinking lemon juice, maple syrup and cayenne pepper for 10 days was better than feeling fat and miserable.

As I was approaching my 40th birthday the following July, I made a decision that I did not want to spend the next 40 years (if I would have even lived that long) of my life obese.  Come learn how the owner of World of Nutrition overcame obesity to become the picture of health!

Click here to register for class.

Love Naturally ~ Friday Feb 12th @ 6:30pm *Free Class*

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Have things not been as hot as you’d like in the bedroom lately? Perhaps you find yourself saying “not tonight honey" more often than you’d like. Stress, exhaustion, hormonal fluctuations and less than optimal health can all leave you feeling less than your sexiest and just a little blah, which can adversely affect your sex life.
Since a healthy sex life is a stress buster, joy inducer, and is really good way to connect in your relationship, sex isn’t something you want to let go by the wayside. The yogis will say not to overdo sex too much, but finding a good balance is the key. So if you’ve been turning your partner down a little more in the bedroom that you’d like, perhaps it’s time to learn about some natural ways to turn the heat up on your relationship!

Click here to register for class.

Juicing WON "0" WON ~ Saturday Feb 27th @ 10am *Free Class*
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If you can eat several pounds of fruits and vegetables each week, then we commend you and you can skip this class.  But for most people, getting all those important nutrients into their diet is a challenge and can also be costly if using the wrong equipment.  

This class will inspire you to add juicing into your life.  If you add just one juice per day into your life you would be making a big difference in your health.  It's simple, fun, and just plain good for you!  Come lear what fruits and vegetables to choose for various health benefits, learn the differences between various juicers available on the market and how to choose the right one.  Get great tips, amazing recipes and sample fresh delicious juice.

Click here to register for class.

Yoga @ WON ~ Every Tuesday & Thursday 6pm-7pm $7 per class

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Have you tried yoga @  World of Nutrition?  Classes are twice a week, on Tuesday and Thursday evenings from 6-7pm. WON has all the props that you need for the class including mats but feel free to bring your personal mat if you have one. 

These classes will be focused on the beginner yogi. The classes will support those who are brand new to yoga but will also be appreciated by those who have a practice and want to fine tune some of their postures. During these classes time will be spent breaking down certain poses each week and offering adjustments to help you find a comfortable variation of the pose that works for your body. We understand that we all have different body types and different things going on in our bodies that can make some poses more uncomfortable than others. In these classes you will discover that yoga truly is for EVERY BODY.  Students are encouraged to have fun in the class and to feel free to ask questions when they arise.

Click here to register for class.
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Essential Oils WON "0" WON ~ Saturday Feb 6th @ 10am *Free Class*

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The physical, mental and emotional benefits of essential oils are powerful.  Join us to learn more about how essential oils work.  We will help you determine which applications are most effective for each unique use. You will also learn how to use essential oils in the correct ratio.  This is the perfect class for those new to essential oils or aspiring aroma therapists.  ​

​Click here to register for class.

Walk/Run with World of Nutrition ~ Sunday Feb 7th @ 9am *Free Event*

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The month of February is typically the time where we decide to stick with our New Year's resolutions or let them go. While the weather is still cold out we can work on keeping our resolutions by finding a little inspiration from your friends and WON Family! Join WON and fellow WON customers to see how exercising in a group will help change your perspective on living healthy and keeping those resolutions

Join us Sunday, February 7th @ 9AM, Nampa Greenbelt. Choose your distance and speed that works best for you. Location: 1436 S. Edgewater Nampa, ID 83686 (Nampa Greenbelt)

Click here to register for class.

Supplements WON "0" WON:  Heart Health ~ Saturday Feb 20th @ 10am *Free Class*

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The American Heart Association reports that approximately 2,150 Americans die each day from heart disease, stroke and cardiovascular disease.  That is one person every 40 seconds.  Cardiovascular diseases claim more lives than all forms of cancer combined.  Heart disease is the No. 1 cause of death in the United States.

Come learn about the powerful vitamins, herbs, omegas, and antioxidants that can significantly reduce your risk of developing heart disease, cardiovascular disease and stroke.  It is time to take back control of your health and wellness!

Click here to register for class.

    Women's Herbs
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    ​Saturday May 18th @ 10:00am

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    DIY CLASS

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    Meal Planning + Prep 

    Saturday March 23rd @ 10 AM

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    September 14th 6:30-8 pm Beginner's Journey

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    DIY Mother's Day Gifts

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    Cardiovascular Wellness Class

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    DIY Saturday November 10TH @ 10 am

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    Growing Younger Oct. 27th @ 10 am

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    Medicinal Mushrooms Oct. 2nd @ 6 pm

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    Yoga and Essential Oils!! December 7th @ 7:00pm

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    Total Brain Health

    Saturday March 16th @ 10 AM

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    DIY Elderberry Class Oct. 13th @ 10 am

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    Saturday April 14th @ 10 AM

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    Dr. Bronner's DIY

    Saturday March 9th @ 10 AM

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    Anniversary Party!!

    Saturday September 28th!!

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    Wild Crafted Herbs

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    DIY Tincture Class

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    Probiotics and Your Microbiome

    Tuesday, April 9th @ 6:00pm

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    Saturday May 5th @ 10:00 AM
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    Mothers Day DIY

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     Anxiety Release with Janet Thurgood 

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    Spice Up Your Life!

    Saturday June 23rd

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    Anxiety Release Part 2

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    Medicinal Mushroom Class

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    Tuesday May 8th @ 6:00 PM
    ​The Healing Power of Herbs: Women's Herbs!

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    Paint an Herb Night

    July 13th @ 6:00pm

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    Saturday May 19th @ 10:00 AM

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    WON Tea Time 

    ​Saturday January 12th @ 10 am

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    Revitalize Your Life
    Saturday, December 15th @ 10 am

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    Juicing for Health
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    Saturday April 27th @ 10am

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    Tuesday, April 17th @ 6:00 PM

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    Herb Pharm: Everything Herbs

    with Autumn Summers
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    September 14th @ 10AM

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    TINCTURES WON-O-WON 
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    Saturday March 3rd @ 10 AM

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    Winter Wellness Class December 5th @ 6:00pm

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    September 15th 6:30-8 pm Expert Journey

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    DIY Egg Dying
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    Saturday April 13th @ 10am

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    DIY Elderberry Syrup Class

    Saturday October 5th @ 10AM

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    Ayurvedic WON O WON

    ​Thursday July 26th @ 6:00pm

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    Juicing For Health


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    Health: Mind, Body & Soul December 2nd @ 10:00 am

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    Brain Health Using Medicinal Mushrooms

    September 7th @ 10AM

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    Back To School Class

    Saturday August 10th @ 10am

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    Juice Class

    with
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    Kris Wear
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    September 28th @ 10am

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    Supplementing Your Immune System 
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    Saturday, January 19th @ 10 am

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    WONLOVE Your Heart
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    ​February 10th @ 10:00 AM

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    Spring Clean Your Life!
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    Saturday March 24th @ 10 AM

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    Wishgarden Herbal Remedies

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    Mushroom Madness!!

    Saturday June 9th @ 10:00am

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    Mindfulness and Herbs with Alicia O'Brien and Gaia Herbs

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    Juicing for Health

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    Kris Wear Retirement Party June 29th 2019

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    IMMUNE BOOSTERS & BUSTERS

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    Introduction to EFT
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    Tuesday February 13th @ 6:00 PM

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    DIY Incense & Candle Making

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    ACHEIVING PERMANENT WEIGHT LOSS 
    Tuesday February 6th @ 6:00 PM

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    Love Is In The Air! 

    Valentine's Day DIY Class
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    Saturday February 3rd @ 10:00 AM

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    Tuesday May 15th @ 6:00 PM
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    Megafood-Consumer Lecture

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    Growing Younger

    Saturday July 21st @ 10:00am

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    ACHEIVING PERMANENT WEIGHTLOSS
    Saturday February 24th @ 10:00 AM

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    Roslyn Rogers

    Tuesday August 7th @ 6pm

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free class

11/15/2019

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Aromatherapy Intensive Workshop
With Terra Johnson
Friday November 15th @ 6 PM
&
Saturday November 16th @ 10 AM

On Friday, November 15th, at 6 PM we will celebrate the return of Terra Johnson, Aromatherapy Expert and National Educator for Pranarom Essential Oils. Join us for a fun reception with aromatic gourmet snacks and beverages, and a class explaining the top 10 Premium Organic Essential Oils that every home needs, how they are made, and why quality is so very important. 
Saturday, November 16th at 10 AM, Terra will teach us about everyday use of essential oil combinations for their specific health benefits. We'll learn about using essential oils for sleep and stress, the immune system, pain and inflammation, and so much more! 
Attend both classes and be entered to win a prize valued at over $100! 

    Aromatherapy Top 10 Organic Essential Oils

    Friday November 15th @ 6PM

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    Everyday Use of Aromatherapy

    ​Saturday November 16th @ 10AM

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Free Class!!

10/19/2019

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Hacks and Tricks for a Healthy Immune System
By Kris Wear
Saturday October 19th @ 10 AM
Learn Kris’s easy hacks and tricks that help to support immune system to keep you healthy throughout the season. Every day is an opportunity to strengthen your immune system and ward off those nasty wintertime invaders. Food and lifestyle are your number one allies; herbal remedies, culinary spices, and essential oils reinforce your wellness protocols for a total daily approach to wellness. Join Kris for an entertaining  and informative hour and make this your healthiest winter season yet!

    Hacks and Tricks for a Healthy Immune System

    By Kris Wear
    ​
    Saturday October 19th @ 10 AM

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    World of Nutrition
    1309 1st. St. S. 
    Nampa, Idaho 83651
    208-467-7505
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