 Meal Planning + Prep Saturday March 23rd @ 10:00am Tired of take out, last minute trips to the grocery store or rummaging through the pantry after a long day to make a meal? Family, careers and the limitless to do list can make eating healthy a challenge. Join Thea Jordan & Kris Wear for this beginners meal planning class! You will learn how to plan a weekly menu to meet your nutritional goals, how to design an easy to use grocery list making shopping a breeze and the most streamlined way to successfully prep you food for the week. Meal Prepping will save you money, time and health.
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 Total Brain Health Saturday March 16th @ 10:00 AM Do you have memory loss, brain fog, lack of focus or depression? Have you suffered a brain injury/concussion or know friends & family suffering from Alzheimer's, Parkinson's or Dementia? Statistics show that 5.7 million Americans have Alzheimer's + Dementia and this number is projected to rise steadily over the next decade. Join owner Kris Wear to discuss this master system of the body with a focus on preventing the natural breakdown of the brain. We will explore vital nutrition, herbs, supplements and lifestyle changes that will help restore your mental vitality and reverse disease + damage.  All the things you can do with Dr. Bronner’s (Castile Soap) Saturday March 9th @ 10:00 AM Just in time for spring! Join Brenda Farrar & Emarene Knowles for this DIY workshop where you will learn to make hand soap, household cleaners, face wash, and much more. Discover how to use different essential oils and carrier oils to enhance your homemade products. Experience Castile Soap and discover the benefits of making natural, organic and biodegradable products for your home and your family. All attendees will receive one free trial sample of items made during our presentation.  Medicinal Mushroom Class for Digestive Health Jme Bonfiglio Saturday February 23rd @ 10:00 am World of Nutrition is very excited to once again have the amazing owner of WholeSun Wellness, Jme Bonfiglio. In this class, Jme will be discussing how medicinal mushrooms are supportive to the digestive system. If you have or have ever suffered from IBS, acid reflux, Crohns, Ulcerative colitis, ulcers, or chronic gut issues then this class and medicinal mushrooms are for you! She will be also discussing which medicinal mushrooms are good for each digestive problem and how these mushrooms can support your digestive system on the way to recovery. This is a unique opportunity to discover medicinal mushrooms and discuss them face to face with one of the most knowledgable individuals in the industry! |
