Join our Hero Amy Pereira, the western Regional Educator for Veriditas by Pranarom for a cozy evening of yoga and essential oils!!
Incorporating Essential Oils into your Yoga- Gentle Vinyasa & Post-class Mat Chat
December 7th 7:00-8:30 pm
Seeking to transform your personal yoga practice in a simple yet meaningful way? Ever wished that you knew more ways to incorporate organic essentials and fatty acids into your diet and lifestyle? In this gently warming vinyasa class, we will focus on breath-initiated movement and explore some of the nearly endless ways that 100% organic essential oils, hydrosols and organic virgin plant oils can be used to support specific body systems and overall wellbeing- both on and off the mat. We’ll also cover how to use these organic ingredients to create non-toxic mat cleaners and other useful products. Join Yoga Instructor and Veriditas by Pranarom Western Regional Educator, Amy Pereira, for this fun yoga class and post-class mat chat to help you round off your day on a relaxing note and deepen your awareness of the benefits of mindful activity and organics to both body and planet! This is a paid class with limited seating. $10.00 per person. We have 12 tickets available. Please purchase your ticket in store to secure your spot. Each attendee will receive a free hydrosol!
Winter Wellness & Holiday Entertaining with Organic Essential Oils, Plant Oils & Hydrosols!
December 5th @ 6:00 - 7:30 pm
While healthy diet, proper clothing and other factors are vital to maintaining Winter Wellness, essential oils, hydrosols and organic virgin plant oils can also play a starring role in supporting skin health and overall wellbeing throughout the colder, harsher months. In this fun and interactive class, we will explore easy ways to use organic EOs, Virgin Plant oils and Hydrosols. You will learn how to support skin/body hydration, to create protective moisturizing barriers against the elements, to keep stress from getting the better of you, and to keep you healthy and feeling up to the holiday hustle and bustle and the entire winter season! We’ll also cover how to use these organic ingredients to create tasty culinary salts for simple-yet-memorable holiday entertaining as well as great-smelling, non-toxic household cleaning products and moisturizing hand sanitizers. Each attendee will receive a culinary salt sample and take-home recipe ideas. This is going to be an amazing class that you won't want to miss!
*Free organic hydrosol to first 20 class attendees!!!
Health: Mind, Body & Soul with Kris Wear
Health: Mind, Body & Soul
December, 2 @ 10:00am 2017
Join Kris Wear, the owner of World of Nutrition to learn about health and healing of the body, the mind and the spirit. She will talk about how breath, drinking water, exercise, nutrition, meditation, supplements and healthy relationships all have an effect on your overall health.
Yoga430 @ WON
Yoga 430 has teamed up with World of Nutrition to bring yoga to downtown Nampa. To sign up for class visit: yoga430.com
Mondays at 6:00 pm
Free Beginners Yoga with Yoga 430 and World of Nutrition
Fee: Free to all
Maximum class size: 14
Description: This no fee beginner’s class is offered in Nampa’s downtown at the beautiful World of Nutrition. The class was created in collaboration between Yoga 430 and WON to make Yoga available to all. This class focuses on teaching basic yoga postures, healthy alignment of the spine, as well as strengthening the musculature that supports the body. If you have been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer, this class is for you!
World of Nutrition
1309 1st. St. S.
Nampa, Idaho 83651