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You can maintain a healthy home, handle any cut, bruise or sore muscle, treat a cough or soothe a sore throat, have beautiful shiny hair and soft skin, aid digestion, improve sleep, protect yourself from the summer heat, and so much more with just a few simple tools. Each tool can handle several jobs, and work quickly and effectively in the toughest of situations. Here are a few of the products we like to keep in our toolbox of health!
Apple Cider Vinegar ACV has been used for centuries, internally and externally, as a tool to restore, maintain, and preserve health. Organic, raw, unfiltered and unpasteurized ACV is rich in fermented probiotics and enzymes, acetic acid, potassium, magnesium, and many other healing nutrients. These nutrients will make ACV appear murky, and can have cobweb- like strings, or a thick sediment that has settled on the bottom. This is often referred to as the “mother”. Acetic acid is a natural antibiotic, able to kill dangerous bacteria to protect the skin, digestion, and the immune system. ·Detoxes liver & lymphatic system ·Balances the body’s pH ·Reduces risk for chronic disease ·Restores energy ·Prevents acid reflux & heartburn ·Supports digestion & reduces bloating ·Improves nutrient absorption ·Conditioning rinse to make hair shine ·Treats dandruff ·Natural tooth whitener ·Helps kill candida ·Reduces cravings for sugar ·Promotes weight loss ·Boosts metabolism ·Antibacterial household cleaner ·Skin toner to prevent acne & treat blemishes ·Soothes sunburned skin ·Balances blood sugar ·Reduces inflammation from poison ivy ·Repels fleas on pets ·Heart Healthy-lowers triglycerides & blood pressure ·Lowers histamine to treat allergies ·Treats fungus on skin and toenails ·Improves circulation in varicose veins ·Removes warts ·Eases a sore throat ·Mix with salt & dish soap to kill weeds ·Natural deodorant ·Fades and heals bruises ·Kills bacteria that cause bad breath & smelly feet ·Use in baking to add lift to cookies & cakes Himalayan Sea Salt Himalayan salt comes from crystallized sea salt beds that were covered with lava and buried in snow and ice for millennia, protecting it from environmental toxins and pollutants. It is the most unadulterated salt you can find on the planet. Himalayan salt contains 84 trace minerals and elements In colloidal form, making them easily absorbed by the body. You get less sodium intake per serving of Himalayan salt than regular table salt. ·Regulates water content in the body ·Balances electrolytes ·Balances pH in brain cells ·Supports vascular health ·Increases respiratory function for healthy lungs ·Increases nutrient absorption ·Helps prevent acid reflux ·Reduces the signs of aging ·Regulates sleep patterns ·Increases libido ·Supports metabolism function ·Prevents muscle cramps ·Supports bone strength ·Improves circulation ·Helps body detoxify heavy metals ·Lowers blood pressure ·Promotes sinus health ·Anti-microbial ·Use salt slabs for better taste & to increase mineral content of food ·Cures meat ·Use in baths to stimulate circulation, soothe sore muscles, and detoxify and heal the body ·Crystal rock lamps purify air Arnica Montana The strikingly yellow arnica flower grows in mountains and open pastures throughout Europe, Russia, the Pyrenees, North America, and Canada. The dried flower herbs were first recognized by mountaineers in Switzerland to help treat sore and aching muscles. Because arnica contains compounds that are toxic in large amounts and that upset the digestive system, it can only be taken internally as homeopathy. Used topically, arnica has potent anti-inflammatory and healing benefits. (Never place directly on open wounds) ·Alleviates pain & swelling from sprains & muscle dislocations-potent anti-inflammatory ·Loosens stiff muscles ·Applied at time of injury it prevents the formation of bruises ·Stimulates the immune system for quick healing ·Disperses trapped fluids in bumped & bruised joints & muscles ·Anti-bacterial ·Use in a footbath to treat tender feet ·Apply to scalp to stimulate hair growth & strengthen hair follicles ·Treats dandruff ·Helps the body recover after surgery & childbirth ·Reduces post-partum bleeding ·Soothes toothaches ·Controls pain & bleeding after dental treatment ·Relieves pain and swelling from arthritis & other inflammatory diseases ·Reduces age spots ·Eliminates scars ·Beneficial for skin conditions like acne, psoriasis & eczema ·Treats itchy, inflamed skin rashes caused by athletic gear Manuka Honey Made from bees that pollinate the Manuka bush in New Zealand and Australia, Manuka honey is prized for its unique healing benefits. It has up to four times the nutritional content of regular honey from bees that pollinate flowers. Additionally, Manuka honey has high levels of enzymes that give it potent antibacterial properties and create a natural occurring hydrogen peroxide that can be measured for medicinal quality. This is called the Unique Manuka Factor (UMF). To get the medicinal benefits from Manuka honey you must purchase a product with a UMF 10+. · Effective against a wide range of resistant bacteria ·Powerful anti-viral, anti-fungal, and anti-inflammatory properties ·Cough suppressant ·Reduces acid reflux ·Balances bacteria throughout digestive system ·Treats SIBO (small intestine bacterial overgrowth) ·Apply topically for 15 minutes to treat acne & eczema ·Clinically shown to treat staph infections (MRSA) ·Improves wound healing & relieves pain from the most severe burns ·Prevents infection and improves wound healing ·Can help treat gingivitis & periodontal disease and reduce plague ·Protects and heals the colon from inflammation & damage (IBS, IBD & Colitis) ·Stimulates the immune system to stop the growth of Strep bacteria ·Approved by the National Cancer Institute to heal the throat from chemotherapy ·Lessens and treats symptoms of seasonal allergies ·Improves skin tone & texture ·Conditioning mask to improve hair texture & sheen ·Promotes sleep by helping body release melatonin ·Treats cold sores, ringworm, athlete’s foot & nail fungus Baking Soda Traditionally used as a natural cleansing agent, baking soda has many medicinal applications because of its ability to effectively balance pH levels throughout the body. ·Natural deodorant ·Relives itching from insect bites & poison ivy ·1/2 tsp in water treats heartburn, indigestion & ulcer pain ·Natural exfoliator ·Neutralizes odors ·Soak in a bath with ½ c baking soda to ease sunburned skin or sore, fatigued muscles ·Use in toothpaste to remove plague, whiten and polish teeth ·Natural cleanser for bathrooms, kitchens, barbecue grills, and clogged drains (mix with ACV!) ·Deodorize the refrigerator, cutting board, trashcans, & recycle bins ·Use in laundry to whiten and brighten and as a fabric softener ·Shoe deodorizer ·Use on a brush to clean fruits and vegetables ·Relieves gas & bloating ·Neutralizes acid ·Kills fungi, mold & parasites ·Reduces duration of cold and flu ·Treats urinary tract infections ·Promotes kidney health ·Reduces symptoms of gout ·Add to shampoo for residue build up & excess oil ·Consume baking powder before workout to prevent lactic acid build up ·Increase pH of acidic tumors to help prevent cancer & build immune system ·Neutralizes pet odors ·Naturally shines silverware *Too much baking soda can upset the body’s acid-base balance. It should not be used internally for more than two weeks at a time and no more than 5 grams daily. It is high in sodium, thus can raise blood pressure and cause swelling. If you have edema, liver disease, kidney disease, or high blood pressure you should NOT use this internally. Do not consume if you are pregnant or breastfeeding. Do not use internally on children under the age of 5. Make sure baking soda will not interfere with any medications you are taking. Lavender The name Lavender comes from the Latin root lavare, which means, “to wash”. Lavender has been used for thousands of years to help purify the body, treat depression and anxiety, and improve sleep. The essential oil has been clinically shown to have calming, sedative effects on the body and mind. ·Anti-viral, anti-microbial and anti-bacterial properties · Helps to reduce anxiety and ease emotional stress ·Promotes burn and wound healing ·Helps you fall asleep faster ·Increases the time you stay in a restorative deep sleep ·Antioxidant properties help slow aging ·Treats skin disorders and improves complexion ·Alleviates pain and length of headaches & migraines ·Clinically shown to help your body produce the antioxidants glutathione, catalase & SOD ·Scientist have observed diffusing lavender oil protects cells from damage that leads to cancer ·Research shows lavender oil protects the body from symptoms of diabetes including an increase in blood glucose, metabolic disorders, weight gain, and liver & kidney dysfunction. ·Neuroprotective ·Clinically shown to reduce symptoms & development of Alzheimer’s disease ·Effective treatment for postpartum depression & anxiety ·Combine 10 drops essential oil with Aloe to sooth the worst sunburns ·Mix with Frankincense essential oil to treat age & sunspots ·Purifies the air in your home or office ·Alleviates upset stomach and motion sickness Aloe This amazing succulent has been used extensively in Traditional Chinese Medicine, Ayurveda, by Native Americans, and natural healers from ancient civilizations dating back to Mesopotamia. Egyptians refer to it as the “plant of immortality”. Aloe has 75 active components, making it a superfood that protects and enhances all of the systems in the body. ·Use topically to treat burns and promote wound healing ·Effective for the treatment of psoriasis & dermatitis ·Provides relief from radiation burns ·Promotes healthy skin regeneration after damage ·Anti-fungal, anti-viral, anti-septic & anti-microbial properties ·Heals cold sores & other mouth sores ·Treats a dry, itchy scalp ·Naturally treatments for chronic constipation ·Normalizes pH to treat, prevent acid reflux and heal the esophagus ·Decreases symptoms associated with IBS ·Soothes and heals stomach ulcers ·Enhances immune function ·Rich in antioxidants to fight inflammation and free radical damage ·Regulates blood sugars ·Lowers LDL cholesterol ·Eases arthritis pain ·The components in aloe have been shown to be effective in the treatment of cancers ·Brightens and evens skin tone ·Encourages hair growth ·Makeup remover ·Reverses signs of aging skin and wrinkles ·Strengthens gums and promotes healthy teeth ·Boil leaves in a pan and breathe in steam to alleviate asthma ·Reduces bloating Neem 75% of Ayurvedic remedies contain neem, and Indians refer to the neem tree as “the village pharmacy”. It is the most heavily researched herbal remedy in India and scientist have identified over 150 active substances in neem. Neem is often described as a panacea for whole body health. ·Anti-bacterial, anti-fungal, anti-septic, & anti-fungal properites that do not become resistant ·High in antioxidants, it fights free radical damage ·Stimulates collagen ·Potent anti-inflammatory ·Purifes the blood ·Relieves dry skin ·Effective treatment for psoriasis and eczema ·Kills head lice ·Promotes healthy shiny hair, prevents graying & hair loss ·Moisturizes brittle nails ·Kills toenail fungus ·Spermicidal ·Stimulates immune system ·Boosts liver function ·Treatment for diabetes ·Excellent for oral care & periodontal disease ·Heals and strengthens gums ·Effective against yeast infections ·Wash pets with neem shampoo to ward off ticks, fleas, mites, & any skin disorders ·Non-toxic insect spray that is safe for animals, birds, bees & beneficial insects ·Natural mosquito repellant ·Helps control bed bugs ·Neem soap treats acne & exfoliates skin to prevent scaring ·Reduces dark spots and improves skin complexion Coconut Oil Coconut oil has been used for thousands of years by cultures all over the world. In the Pacific Islands, coconut and other palm oils are a core part of the diet. Numerous studies done on Pacific Islanders show they are healthier with fewer rates of heart disease, cancer, digestive ailments, and prostate difficulties. India uses coconut oil in Ayurvedic formulas to help strengthen and tone all systems of the body. In Central America, the people of Panama will drink a cup of coconut oil to speed recovery from illness. Jamaicans use coconut oil to support their heart health. Traditional Chinese Medicine lists 69 different diseases that can be treated with coconut oil. ·Boosts immune system, circulation, & HDL cholesterol ·Increases thermogenic rate, promoting weight loss & weight maintenance ·Increases energy ·Treats yeast & urinary tract infections ·Helps fight sugar cravings ·Provides alternative source of energy to the brain, which may improve symptoms associated with Alzheimer’s and dementia, and reduce seizures. ·Stabilizes blood sugar levels ·Increases calcium & magnesium absorption ·Combats digestive issues & prevents morning sickness ·Moisturizes skin, hair & scalp ·Treats cradle cap ·Fortifies baby formula ·Relieves teething pain ·Reduces puffiness around eyes ·Natural exfoliant ·Prevents & reduces stretch mark ·Reduces appearance of age spots ·Make up remover ·Oil Pulling-pulls toxin & bacteria from mouth ·Natural SPF ·Provides relief for sunburns, eczema, bug bites, & poison ivy ·Treats & prevents canker sores & cold sores ·Gets rid of athlete’s foot & toenail fungus ·Promotes wound healing ·Soothes sore throat & works to suppress coughs ·Can replace all other cooking oils & butter ·Adds nutrition and smooth consistency to smoothies ·Coffee creamer & sweetener ·Use for cooking at high heats and frying ·Furniture and bronze polisher, shines leather, removes rust, chewing gum, grease, sap & sticker gunk ·Natural lubricant for machinery and hinges ·Seasons a cast iron pan ·Deodorizer for pets ·Conditions the fur and skin of pet ·Can prevent dental problems in pets ·Boosts metabolism, controls blood sugar levels, and supports thyroid health in pets ·Treats intestinal parasites in pets ·Clean your dog or cats ears with coconut oil ·Removes mites from reptiles ·Gets rid of hair balls
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Essential Oils for Children
The powerful benefits of essentials oils can be an effective tool for supporting the optimal physical, mental and emotional health of your child. It is critical to understand the safety, application and dilution guidelines of each specific essential oil and how it relates, and changes, to the age of your child. Our resources regarding safety guidelines come from the renowned aroma therapists and authors Valerie Ann Worwood and Robert Tisserand. Their opinions and views on the safety of certain essential oils are often contradictory. Since there is no scientific testing done on the safety of essential oils for children, there is no solid data to present. You use essential oils at your own risk, and we urge you to exercise caution when introducing a new essential oil to your child. Newborn Babies Up to 2 months: The only essential oils that should be used at this very early age are Roman Chamomile, German Chamomile, Lavender, Yarrow and Dill. The most effective and gentle way to utilize these oils is through steam evaporation with one drop of essential oil to one pint of water. Use Dill for digestive issues such as colic, constipation, and indigestion. With antibacterial, antiviral and disinfectant properties, Lavender oil can be diffused to purify the air to prevent illness. Using either a drop of Roman Chamomile or Lavender will improve your baby’s quality of sleep. You can also create synergistic blends to be used topically on your newborn. Mild base oils for newborns, and children up to the age of five, are cold pressed Hazelnut oil and cold pressed Sweet Almond oil. Use one drop each of Yarrow and Lavender in 4 teaspoons of carrier oil or cream to treat diaper rash. 2-6 months: The essential oils that can be added at this age are Mandarin, Eucalyptus, Coriander, Geranium and Neroli. Use three to five drops per 2 tablespoons of carrier oil. A drop of Roman Chamomile, Lavender and Geranium diluted in 2 tablespoons of Sweet Almond oil creates a massage oil that boosts the immune system, soothes eczema, treats cradle cap, and helps soothe and calm the nervous system. For a particularly fretful baby, massage the oil into both feet with gentle circular motions. Six drops of either Roman Chamomile, German Chamomile, of Yarrow (or 2 drops each) diluted in 5 teaspoons of carrier oil create a base for teething. Take 1 teaspoon of this base and mix it thoroughly in 1 oz. of water. Dip a cotton ball into the water mixture and gently rub onto the gums. Then using 2 drops of just the oil base, massage the outside of the baby’s face along the jaw line. 6-12 months: The essential oils that can be added at this age are Palmarosa, Calendula, Grapefruit, and Tea Tree. Use three to five drops per 2 tablespoons of carrier oil. You can create a synergistic blend to treat coughs and colds by mixing 10 drops each of Eucalyptus, Tea Tree and Lavender. You can use 3 drops of this blend in a diffuser throughout the duration of the cold to help treat symptoms and increase the speed of recovery. You can also mix 3 drops of the blend into 2 teaspoons of carrier oil and rub on the chest and back to help with any deep respiratory issues. 12 months to 2 years: The essential oil that can be added at this time is Ginger. You can now use 5-10 drops per 2 tablespoons of carrier oil. You can use two drops of ginger to help with an upset stomach, motion sickness, or topically to reduce inflammation around bumps and bruises that are common as your child is learning to crawl and walk. 2 years to 10 years: The essential oils that can be added at this time are listed below according to their benefits. For children under the age of 5 use five to ten drops per 2 tablespoons of carrier oil. For children ages 5 to 7 use five to twelve drops per 2 tablespoons of carrier oil. For children 7 to 10 years use five to fifteen drops per 2 tablespoons of carrier oil.
Calm Baby/Sleepy Time Blend for children 3 months & older
Tummy Soother for children 5 years & older
Fever Cool for children 2 years & older
Bug Bite Relief for children 6 months & older
Focus for children 10 years and older
Additional Safety Guidelines-Robert Tisserand
Coconut Oil- A True Superfood
Coconut oil has been used for thousands of years by cultures all over the world. In the Pacific Islands, coconut and other palm oils are a core part of the diet. Numerous studies done on Pacific Islanders show they are healthier with fewer rates of heart disease, cancer, digestive ailments, and prostate difficulties. India uses coconut oil in Ayurvedic formulas to help strengthen and tone all systems of the body. In Central America, the people of Panama will drink a cup of coconut oil to speed recovery from illness. Jamaicans use coconut oil to support their heart health. Traditional Chinese Medicine lists 69 different diseases that can be treated with coconut oil. So why was coconut oil shunned and removed from the American diet? Because of the huge misconception that all saturated fats should be treated equally and regarded as unhealthy, “artery-clogging” fats. Understanding Fats & Heart Health 95% of the fats we eat from plant and animal sources come in triglyceride form. Triglycerides are three single fatty acid molecules linked together by a glycerol molecule. There are several different types of fatty acids that fall under three categories: saturated, monounsaturated, and polyunsaturated. A fatty acid molecule is chained together with carbon atoms, which can hold up to two hydrogen atoms creating a Saturated fat. A fatty acid chain that is missing a pair of hydrogen atoms is called Monounsaturated fat. Polyunsaturated fats are missing more than two pairs of hydrogen atoms. A missing pair of hydrogen atoms creates a weak link in the carbon chain which impacts health. The other key component to how a fatty acid affects health is the length of the carbon chain: long chain triglyceride (LCT), medium chain triglyceride (MCT), and short chain triglycerides (SCT). Each fatty acid, saturated or not, is going to have a different effect on the health of your body, for better or for worse. All naturally occurring fats contain a mixture of all three groups of fatty acids. Animal fats are usually the highest in saturated fats while plant oils contain low amounts. Coconut oil contains the highest amount of saturated fat reaching 92%. Coconut oil is also composed of 64% MCTs, the highest dietary source, and it contains small chain triglycerides. When fat is not used immediately for energy it gets stored in our body as fat tissue. The typical LCTs found in meat and vegetable oil are the biggest culprit. MCTs are quickly broken down and are utilized by the body as the primary energy source. The fats from coconut oil rarely become stored as fat, or build up deposits in the arteries. Thus they do not have a harmful effect on cholesterol and they in fact protect the heart from disease and inflammation. Plant oils, with the exception of olive oil, are high in polyunsaturated fats. These fats become rancid and toxic when oxidized by exposure to heat, light or air resulting in the formation of free radicals. The oxidation process begins immediately when the oil is extracted from seeds, and the higher level of processing the more toxic an oil will become. The best types of oils for consumption are cold-pressed or expeller-pressed, which retain their natural antioxidants. Trans fatty acids were created with technology and are found in vegetable oils that have been hydrogenated to form a solid product like margarine and shortening. Trans fatty acids have been shown to have a direct impact on the development of heart disease, negatively affect heart health more than any other type of fat. Trans fatty acids also affect the ability of insulin to bind with red blood cells, linking it to complications with diabetes. Saturated fats are not vulnerable to oxidation because their chains are strong and complete with hydrogen atoms. Saturated fats even remain stable when exposed to normal cooking temperatures, making coconut oil the absolute best choice for cooking and baking. The liver easily converts saturated fats into cholesterol. This can raise blood cholesterol levels and is a reason many Americans avoid using coconut oil. Fat researchers and medical professionals know for a fact that neither saturated fat nor cholesterol causes heart disease. Not all people with high blood cholesterol level develop heart disease, and not all of those with heart disease have high blood cholesterol levels. High blood cholesterol levels are one risk factor of many (high blood pressure, age, diabetes, obesity, stress, tobacco use) for heart disease. Other carbohydrates from fruits, vegetables and grains also get converted by the liver into cholesterol, so it has been misleading to believe only saturated fats raise blood cholesterol levels and contribute to heart disease. Cholesterol doesn’t always play a role in atherosclerosis or formation of plaque in the arteries. Cholesterol is actually needed by your body to repair damage to arterial walls. Atherosclerosis begins from injuries caused by toxins, free radicals, virus or bacteria. If these wounds aren’t healed properly, further damage, irritation, inflammation and scar tissue build-up and attract platelets that stick to the site of injury as a protectant. Calcium, triglycerides and more cholesterol are drawn to these sites for additional healing. It is this mass of tissue that creates plaque, and the calcium causes the material to harden. Years of research and study demonstrate that people consuming coconut oil full of healthy MCT saturated fats actually have a reduced risk of heart disease, lower body fat composition, reduced risk of blood clots, lower levels of free radicals and higher levels of antioxidants, lower liver cholesterol levels, higher survival rate and fewer rates of heart disease. A Powerful Antimicrobial Coconut oil has unique fatty acids from which the body creates antimicrobial agents that are strong enough to fight some of the most common disease causing microorganisms. Thus coconut oil is a natural antibacterial, antiviral, antifungal, and antiprotozoal superfood. The medium chain fatty acids (MCFAs) in coconut oil contain caprylic acid, capric acid, and myrustic acid that present antimicrobial properties while lauric acid presents high antiviral properties. Coconut oil MCFAs have been laboratory tested and shown to destroy virus that cause the flu, measles, herpes, mononucleosis, hepatitis C and AIDS. They also fight the bacteria that produce stomach ulcers, throat infections, pneumonia, sinusitis, earache, rheumatic fever, cavities, food poisoning, urinary tract infections, and meningitis to just name a few! MCFAs devour fungi and yeast that cause ringworm, candida and thrush. Eat Fat to Lose Weight As I have shown, not all fats are created equal. The majority of fats presented in the American diet are long chain triglycerides that the body easily stores as fat. MCFAs in coconut oil are drastically different. They do not circulate through the blood stream like other fats, but head directly to the liver where they are turned into energy the body can use instantly. Coconut oil rarely will get stored as fat. It has been well documented that when people switch out coconut oil for those fat sources that contain high levels of long chain fatty acids they experience weight loss and they lower total body fat. Coconut oil does not affect blood glucose levels, helping with feelings of satiety and sugar cravings. The MCFAs found in coconut oil increase your metabolism by providing a higher thermogenic effect than protein, which also supports your body to burn LCFs. Research done at McGill University in Canada found that if people who are overweight do nothing else but replace all long chain triglycerides with coconut oil can lose up to 36 pounds a year of excess fat. The Beauty Benefits Coconut oil has a small molecular structure and when used on the hair or skin it is effortlessly absorbed. Coconut oil provides much needed moisture to dry, rough and wrinkled skin, and can revive elasticity by supporting the structure of connective tissue. Coconut oil also has a natural SPF of 5, protecting your skin from damage caused by harmful UVB rays and premature aging. Using coconut oil consistently on your skin and as a part of your diet helps increase tolerance levels to the sun. Coconut oil brings immediate relief to damaged skin, and to those suffering from psoriasis, but also aids in the healing and repairing process. It also reduces the appearance of inflammation and redness. Coconut oil is a natural exfoliator and removes dead skin cells making the appearance of your skin shiny and smooth. Using coconut oil as a body lotion also helps protect your skin from infections. You can make a natural lubricant from coconut oil by simply adding some of your favorite and sensual essential oil. Do not use coconut oil as a lubricant when using latex condoms as it breaks down latex. For a nourishing hair treatment, apply a few teaspoons of coconut oil at night and rinse out in the morning. Within just two weeks you will experience a more luxurious texture and shine, while helping to protect it from heat during styling. Coconut oil is also an effective treatment and preventative remedy for dandruff and dry scalp. Oil pulling is another popular use for coconut oil. Oil pulling is an Indian Ayurvedic Remedy used for thousands of years to enhance oral health by reducing the amount of harmful bacteria found in the mouth. It also whitens teeth and reduces bad breath. Oil pulling requires you to put one tablespoon of coconut oil in your mouth and swish it around for at least fifteen minutes. Experienced oil pullers will keep the oil in their mouths for up to thirty minutes and increase the amount of oil they use. Oil pulling also draws toxins out of your body to boost the immune system. It can soothe a dry throat, help prevent cracked lips, improve acne, heal bleeding gums, cure tooth decay, and prevent cavities. Crazy for Coconut Oil Recipes Roasted Cauliflower Popcorn Ingredients:
Preheat oven to 400 degrees Fahrenheit. Cut the cauliflower head into bite size pieces. Try and keep all the pieces about the same size for even roasting. Place cauliflower in a large bowl and coat all sides of the florets with the coconut oil. Arrange cauliflower in a single layer over a cookie sheet and sprinkle with the sea salt. Bake for about an hour or until all sides are well brown. You will need to turn the florets over halfway through baking. Roasting brings out the sugars in the cauliflower and creates a crispy texture. Let Cool and Enjoy! To make a kettle corn variety, add 1 Tablespoon of Maple Syrup or 2 Tablespoons of Stevia. Savory Sweet Potato Fries Ingredients:
Preheat your over to 400 degrees Fahrenheit. Place spices and melted coconut oil in a large bowl and mix well. Cut the sweet potatoes into thin strips or slice into chips of the same thickness. Place sweet potatoes in a single layer on a baking sheet. Drizzle the oil and spice mixtures over the fries. Bake for 25-30 minutes until they are tender and a golden brown. Let cool and enjoy! Coconut Boosters from Dr. Axe Ingredients:
Mix all ingredients together in a bowl. Spoon into candy molds and freeze for one hour. |
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