One Small Change Can Make All The Difference In Your Health:
This March marks our 10 year anniversary of quitting smoking. We quit cold turkey and with the help of Holy Basil we made it one year. Relapse rates for smokers during their first year of trying to quit range from 60-90%. This statistic improves after you’ve made it two years. More than 80% of smokers who have reached the two-year mark achieve long-term success.
Quitting smoking was the catalyst to many small changes on our path to better health. One small change, our in our case, a pretty big change made all the difference. What is one small change you can make to improve your health and well-being? What is standing in your way to making it? Remove the barriers and stop the excuses and just do it! ~ Kris & Allison Wear
Milk thistle is shown to decrease, or even reverse, damage to the liver that’s been caused by prescription medications, antibiotics, pollution, heavy metals and so on. Click here to learn more in this month's edition of The WON Scoop.
For those of you who have had the opportunity to attend the Tuesday/Thursday night yoga classes at World of Nutrition, you are very familiar with Lion’s breath even though you may not realize it. For anyone not familiar with Lion's breath, Click here to learn more in this month's edition of WON Yoga @ Home.
Rosemary is one of the most beneficial essential oils for the liver. Click here to learn more about Rosemary and other essential oil that support your liver in this month's edition of The WON Escentuals.
Your bones are like muscles in that they grow, thicken, and build endurance when challenged and used consistently. Bones require calcium for strength and maintain stores of calcium for use by other parts of the body. Click here to learn more about Building Stronger Bones in this month's edition of WON.Edu.
January being the most popular month for conception, many women are discovering they are pregnant. Congratulations! Your body is undergoing drastic changes. Click here to learn how to survive the first trimester naturally in this month's edition of WON Mom's Medicine Cabinet.
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