Letter from the Owners:
Yoga, a daily resolution we kept and never regretted...
It's hard to believe that four years ago this January we started a daily yoga practice at home. Armed with determination, a mat, straps, a block and a DVR full of Adrienne Reed, Power Yoga Mind and Body. We came up with a schedule based on the areas of focus that the episodes followed:
Hindsight tells us we should have understood what the "power" in Power Yoga Mind and Body meant, but that descriptor apparently was lost on us until we finished the first class. Being new to yoga we found ourselves asking the recording on tv, "isn't there another modification?" We kept notes about the episodes, notes like "this pose is currently impossible" (Crow, now mastered by Allison, ok maybe not mastered, but it at least it is now possible).
Starting a daily yoga practice was a New Year's resolution we made and kept because it gave us so much in return for our effort. We gained strength and flexibility. It offered relief of back pain and tight muscles. We learned to take time to breathe and be mindful. We connected our mind with our body. If you have been thinking about starting a daily yoga practice, don't wait for the new year, start now! Watch a video or take a class. We are so passionate about yoga we have teamed up with Yoga430 to offer classes at World of Nutrition. So dust off your mat, use one of ours or buy one and get to class (in your home, in a studio or at World of Nutrition).
Kris & Allison Wear
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October 2016 Class Schedule
World of Nutrition offers world-class classes. To register for classes or get more details click here. All classes take place at World of Nutrition - 1309 1st St. So., Nampa, Idaho, and are FREE unless specified otherwise.
Yoga 430 is a premier yoga studio in south Nampa. Yoga 430 has teamed up with World of Nutrition to bring yoga to downtown Nampa. To sign up for class, visit yoga430.com.
Mondays at 6:00 pm, beginning Oct. 10th, 2016
Free Beginners Yoga with Yoga 430 and World of Nutrition
Fee: Free to all
Maximum class size: 14
Description: This no fee beginner’s class is offered in Nampa’s downtown at the beautiful World of Nutrition. The class was created in collaboration between Yoga 430 and WON to make Yoga available to all. This class focuses on teaching basic yoga postures, healthy alignment of the spine, as well as strengthening the musculature that supports the body. If you have been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer, this class is for you!
Wednesdays at 6:00 pm, beginning Oct. 12th, 2016
Intermediate Yoga with Yoga 430 at World of Nutrition
Fee: $10/class or included with Yoga 430 membership packages and punch passes.
Maximum Class size: 14
Description: This class is offered in the heart of downtown Nampa at the calm, healing World of Nutrition. This class is designed to take students into the intermediate level. More advanced postures and sequences are introduced gently, supporting students as they develop their existing practices. This a great class for beginners who have learned the basic postures and are ready to take it to the next level.
October 2016 Sale Items
Offers expire at the end of the month.