Let's help each other!

People let me know often that they feel I judge them for what they eat or if they don't exercise. I do not. I am just a fat girl trying to figure out my own shit. It has taken me more than 7 years to go from being a fast food eating, cigarette smoking, coke drinker to being someone that makes my health, both physical and mental my number 1 priority. My concern with others is how I can help them to be healthier. Not to judge. I know how hard it is. All I want is for everyone to know that has battled his or her weight such as I have how to figure out how to fix it. I want to help you. I want you to help me. We can figure this stuff out together. I wish someone had told me that one of my biggest food addictions; corn was what was causing my skin to break out on a daily basis. Or even the more obvious allergens like dairy causing my sinuses to feel constantly stuffy. I want to share these experiences with you. I do not think anyone should expect to completely overhaul his or her health overnight. I feel the only way you can be successful is if you make small changes. You cannot start on day 1 running a marathon. It takes months if not years of training. Getting your body accustomed to eating less toxins and incorporating exercise into your daily schedule has to be a daily effort until it becomes a new habit.

I am not here to judge, only to help.