What a health food store owner takes every day and why you should too!

​You don’t have to do it ALL but you should at least make your health a priority with some of your time, money and effort every single day! 

Exercise! Exercise! Exercise!
​I know how busy you are, so am I. Do yoga along with at least 10 minutes of meditation... which is sometimes interrupted by some crazy dogs!

Take these supplements:

1. Organic India Holy Basil – Helps with stress and anxiety.
2. Himalaya Stress Care – Helps to lowers cortisol (which causes belly fat), stress eating and weight loss.
3. Himalaya Mind Care – It helps focus, cognitive function and it helps stop repetitive thoughts. 
4. Lifetime Maca – Amazing herb for hormone balance, energy and overall sexiness! 
5. CBD Oil – We MUST nourish our endocannabinoid system!
6. Country Life Active Lipoic Acid – One of the best antioxidant in the store! Great for blood sugar balance, helps protect nerves from neuropathy. 
7. Progressive Labs Memories with Seanol P  – An amazing memory product so I can be even more cognitively superior! 
8. Garden Of Life Vitamin D3 5,000 IU – As you have probably heard by now, the health benefits of vitamin D are enormous! 
9. Himalaya Liver Care – Every day your liver is so bombarded with alcohol, sugar, toxins in food, water, air, cosmetics, prescription drugs and so much more that taking a daily liver supplement will change your life! 
10. Nature's Way System Well – Because there are a lot of sickies out there in the world and System Well is my constant bodyguard. 
11. Terry Naturally Curamed 750 Mg – This will cure just about everything as well as make you live forever! (at least that’s what I think!) 
12. Country Life Maxi Skin – Weight loss has left me with saggy skin and this product helps tighten it up. It also has made my hair long and luxurious. 
13. Nordic Natural's Ultimate Omega 3 2X – I take this because cardiovascular disease kills more people than anything, so we all should take a high quality Omega 3 every day! 
14. Country Life Advanced Coenzyme B Complex – This is the best b-complex because you don’t burp it up! It helps me with stress, nerves, skin, energy…need I say more? 
15. Country Life Real Food Organics Ultimate Daily Multi Vitamin – A multi vitamin that has 4 servings of fruits and vegetables per serving? Yes, please!
16. Nature's Way Ginkgold Eyes – I have taken this product for years and years and years because I have a corneal disease. I feel it has saved my vision and it really helps me with dry eyes.  
17. Jarrow Ubiquinol w/PQQ – This product helps my heart, nerves, brain health, and has Alzheimer’s prevention properties. 

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Have a juice that consists of:
Romaine
Spinach
Parsley
Mint
Cucumber
Celery
Green Apple
Ginger
Lemon
Lime 

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• Floss and use fluoride free, chemical free toothpaste. 
• Only use skin/body care products that score 1 or below on the EWG.
• Eat organic, Non-GMO food.
• Avoid processed food other than what I buy at WON.
• Do not take ANY man made medications OTC or RX drugs (prescription drugs) unless absolutely necessary! 
• Go for a walk and get some fresh air no matter how hot or cold it is outside.
• Hug, laugh, love.

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