Weekly WON Tip:

How Hugging Makes You Healthier & Happier:
Studies show we need 4 hugs a day for survival.  We need 8 hugs a day for maintenance.  We need 12 hugs a day for growth.  And did you know that, on average, people spend one hour a month hugging? That doesn't sound like much, but when you consider that the average hug is under 10 seconds long… that's a lot of hugs!  

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​Here are 10 Reasons to Hug Everyday:

1. Fights Depression
2. Increases Level of Serotonin Production
3. Strengthens the Immune System
4. Improves Self Esteem
5. Boosts Blood Circulation
6. Increases your Dopamine Production
7. Improves your Patience
8. Stimulates Thymus Glands
9. Stimulates your Oxytocin Neurotransmitter
10. Helps Build Trust

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