WON Tips
Get the latest health & wellness and DIY tips from the friendly and knowledgeable staff at WON.
 Toolbox of Health:
A sunburn not only gives you inflamed skin that itches and hurts but it can also bring permanent damage to your skin as well as your overall health. The next time you find yourself feeling the burn, try this WON Tip! Apple Cider Vinegar is one of the most effective and quick remedies for sunburn. When apple cider vinegar (ACV) is applied topically for sunburn, it acts as an astringent. The work of an astringent is to shrink or constrict body tissues. Thus, it will reduce inflammation caused due to sunburn. ACV also helps in balancing the pH levels of your burned skin which means it will balance the acidity v/s alkalinity of your skin and thus promote healing. When you have mild sunburn, you may expect to treat it just by applying apple cider vinegar once or twice. Advanced stages of sunburn may require more ACV to be applied over time. Ways to Use Apple Cider Vinegar for Sunburn
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 Escentuals for Kids:
Have you tried everything to get your kids to fall asleep? The long bright days of summer in Idaho can make it difficult for children to sleep when it is still light outside. Research shows that the scent of lavender eases anxiety and insomnia. Try diffusing lavender essential oil in your child's room the next time they are fighting their bedtime.  101 Uses for Coconut Oil:
There is no disputing the amazing benefits of coconut oil. It truly is the duct tape for your life! From beauty & skin, to food, household and medicinal uses, this is a must have for every home. Keep a jar in your kitchen and one in your bathroom. Frizzy hair? Coconut Oil. No shaving cream? Coconut Oil. Dry skin? Coconut Oil. Bad credit? Coconut Oil. Boyfriend acting up? Coconut Oil.  How Hugging Makes You Healthier & Happier:
Studies show we need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth. And did you know that, on average, people spend one hour a month hugging? That doesn't sound like much, but when you consider that the average hug is under 10 seconds long… that's a lot of hugs! Here are 10 Reasons to Hug Everyday:
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