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The good bacteria in your gut have a significant and profound impact on your health, and maintaining a healthy microbiome is critical to whole body wellness. As we enter the start of cold and flu season it is important to understand how prescription antibiotics can negatively impact your health. Prescription antibiotics wreak havoc on, and devastate the balance of good and bad bacteria in your gut. This can have a detrimental effect on your physical and mental health.
Antibiotics do not fight viral infections like colds, flus, the majority of sore throats (only about 10% of sore throats end up being Strep Throat), bronchitis, and many sinus and ear infections. They do not cure infections. They do not keep you from getting sick. They will not help you or your children feel better. Only take antibiotics to fight bacterial infections. Take them right away and for the entire course as they were prescribed. Do not use them as a prevention tool. Do not save or share your antibiotics. Do not use soaps or lotions that are antibacterial. (Finally these products have been recognized for their contribution to antibiotic resistant bacteria and soon can no longer be purchased.) The antiviral drugs created to help prevent and stop the spread of flu (influenza A) are no longer effective. According to the CDC at least 2 million people become infected with antibiotic resistant bacteria each year and that number is growing. The World Health Organization states that antimicrobial resistance threatens the effective prevention and treatment of an ever-increasing range of infections caused by bacteria, parasites, viruses and fungi. Beyond causing antibiotic resistance, the overuse and misuse of antibiotics reduces the absorption of vitamins and damages the entire lining of the digestive tract, contributing to leaky gut. WHO reports it is an increasingly serious threat to public health that requires action across all government sectors and society. Just this year, a study from the University of Utah and the CDC found that when physicians prescribe antibiotics they choose broad spectrum ones 60% of the time. The same study showed children receive broad-spectrum antibiotics 50% of the time, regardless of the condition. And, an amazing 25% of the time, antibiotics are prescribed when they have no use. This is why it more important than ever to provide you and your family with powerful, natural antibiotics that will effectively boost immune health and not destroy it. Oregano This commanding herb has antiviral, antifungal, antibacterial, antimicrobial, and anti-parasitic properties. It contains powerful compounds called carvacrol and thymol that make it superior to prescription antibiotics that often cause horrific side effects. There are over 800 studies that reference carvacrol in PubMed. Oregano easily fight salmonella, E. coli and other harmful organisms found in undercooked meat or contaminated water. It treats candida, yeast and urinary tract infections. It supports the health of the upper respiratory system, making it effective not only for bronchitis and preventing the spread of virus or bacteria to the lungs, but also for sinus infections and allergies. It kills organisms that cause skin disorders like eczema and psoriasis and can be used directly on the skin to speed healing. Most amazingly, oregano has been shown to prevent side effects to some of the world’s most dangerous drugs and medications, like methotrexate. Grapefruit Seed Extract Societies from South America, Europe and Asia have traditionally used Grapefruit Seed Extract for its immensely powerful antiviral and antibacterial components. It is rich in disease fighting antioxidants and phytonutrients like hesperidin, a well-studied natural immune system booster. A recent study from The Journal of Alternative and Complementary Medicine reported that GSE was effective at killing over 800 bacterial and viral strains, 100 strains of fungus, and a large number of single and multi-celled parasites. It is believed there is no other naturally occurring anti-microbial that compares. GSE breaks down the bacterial membrane, releasing the cytoplasmic contents vital to the life of the bacteria cell. Research microbiologists from the University of Georgia found GSE was vastly effective as a non-toxic disinfectant and potent enough to use as pre-surgical soap. GSE promotes wound and scar tissue healing and topical skin infections and has antibacterial characteristics that have been proven to be as effective as topical antibacterial creams. Olive Leaf The active ingredient in olive leaf, oleuropein, eliminates viruses, fungi, bacteria, and parasites that cause disease. Oleuropein is a powerful anti-inflammatory. It helps to alleviate symptoms of the common cold, sore throats, chronic sinusitis, bronchitis, and pneumonia. People with respiratory tract infections who take Olive Leaf extract can prevent the infection from spreading and expect a rapid recovery. New research shows that olive leaf is neuroprotective, suppressing inflammation and lowering damage done on the brain and central nervous system from oxidative stress. Oleuropein inhibits the enzyme xanthine oxidase that creates uric acid and causes gout. Compounds in olive leaf inhibit growth factors in cancerous cells and disrupts their signaling pathways. Oleuropein further suppresses an enzyme that helps cancer cells derive and store energy. Silver Silver is a natural element that can be found in whole grains, mushrooms, spring water and seawater. Until the introduction of antibiotics, silver was used predominately by physicians to boost the immune system because of its strong antimicrobial effects. Silver has been recognized as a trace element, meaning it is essential for the maintenance of health and wellness. Silver is also a metal and so can become toxic at certain levels. Extremely low concentrations of silver exhibit potent health benefits, and using a colloidal silver hydrosol is safe at the recommended doses. In clinical research high populations of staphyloccus aureus, salmonella, candida, and enterococcus became undetectable within four minutes after exposure to 15-PPM concentrations of silver. Other studies have shown silver to have broad spectrum antimicrobial activity against streptococcuses, pneumonia, E. coli, and shigella that is as effective as an antibiotic but without undesirable side effects and damage to the intestinal flora. The most recent research shows colloidal silver can eradicate antibiotic resistant microbes like MRSA, the bird flu, and SARS. Propolis & Manuka Honey Bees gather propolis from leaf buds on trees and certain vegetables and combine it with wax stored in their abdomen to create a sticky substance with antimicrobial benefits used disinfect and protect the beehive. It is an incredible immune system stimulant with powerful healing, analgesic, antioxidant and anti-inflammatory properties. Propolis has potent antibiotic properties against aggressive bacteria and harmful pathogens. Propolis speeds up recovery time and wound healing while improving feelings of vitality. Propolis contains a compound called pinocembrin, an antifungal flavonoid that also encourages healthy cell growth. It has been clinically shown to be more effective than steroid creams in reducing mast cells that cause inflammation and inhibit wound healing. It treats cold sores quickly and prevents against future outbreaks. A compound in Propolis reduces inflammation in the inner ear, treating middle ear infections that can lead to temporary hearing loss. It prevents the overgrowth of candida, yeast, and fungus and encourages the production of “good” gut bacteria. Propolis is currently being studied for its believed ability to hamper cancer cell growth. Made from bees that pollinate the Manuka bush in New Zealand and Australia, Manuka honey is prized for its unique healing benefits. It has up to four times the nutritional content of regular honeys from bees that pollinate flowers. Additionally, Manuka honey has high levels of enzymes that give it potent antibacterial properties and create a natural occurring hydrogen peroxide that can be measured for medicinal quality. This is called the Unique Manuka Factor (UMF). To get the medicinal benefits from Manuka honey you must purchase a product with a UMF 10+. Manuka honey has powerful antiviral, antifungal and anti-inflammatory properties that are effective against a wide range or resistant bacteria. It balances bacteria throughout the digestive system and treats SIBO. It has been clinically shown to treat and eliminate staph infections like MRSA. It also stimulates the immune system to stop the growth of Strep bacteria. Goldenseal This herb has built a reputation as an herbal antibiotic and immune system booster. It has been used by Native Americans to treat whooping cough, respiratory infections, fever, and pneumonia. Goldenseal also has anti-inflammatory and astringent properties that soothe irritated mucous membranes around the eyes, ears, nose and throat. The alkaloid Berberine is found in Goldenseal and is effective against bacteria, protozoa, fungi, and Streptococci. Clinical studies have shown it to treat diarrhea caused by E.coli, giardia and salmonella. The anti-inflammatory properties of goldenseal reduce swelling and irritation in the mucous membranes helping to prevent allergy symptoms. As a natural antibiotic it prevents secondary infections caused by an allergic reaction that often occur in the lungs. This herb is used for acute conditions, and not continuously for prevention. Because of its powerful antimicrobial properties, it can be very drying on mucous membranes throughout the body and difficult on the liver. Garlic A potent antibiotic, garlic contains 100 sulfuric compounds that are powerful enough to wipe out bacteria, parasites and infection. Hippocrates encouraged the use of garlic for treating respiratory issues, parasites, poor digestion, and fatigue. Garlic is excellent for reducing the time and severity of the common cold. Aged garlic also lacks allicin, the most significant antiviral and healing component of garlic. Garlic is one of the most potent antibacterial herbs and protects the body from allergies and chronic sinus infections. Garlic helps to break up mucous, easing congestion. Heating garlic destroys the sulfuric compounds that make it a potent immune booster. Eat or juice raw garlic for maximum and immediate benefits. Echinacea Echinacea is an incredible immune modulating herb. It can either boost the immune system when needed, or calm wide spread inflammation. Taking Echinacea at the first signs of a cold or flu optimize its benefits to shorten the severity and duration of illness. It is commonly taken in Europe to prevent illness. Always take Echinacea containing both root and flowering parts as they work synergistically to support the immune system. Echinacea stimulates the lymphatic system, promoting drainage and elimination of toxins, and helps to prevent and fight potential infections by stimulating phagocytosis (the consumption of invading organisms by white blood cells). Echinacea can be used long term. D-Mannose D-Mannose is a naturally occurring sugar found in berries, peaches, apples, and other plants. It does NOT affect metabolism or blood sugar levels like fructose because it is slowly absorbed and is not converted to glycogen or stored in the liver. D-mannose is filtered through the kidneys and sent to the bladder where it helps promote the growth of healthy flora and prevent bacteria from staying in the urinary tract. Bacteria have tiny projections called fimbria that are made from an amino acid-sugar complex called lectin. Because bacteria cells are coated with fimbria they are literally able to stick to the inner walls of the urinary tract system. Once bacteria have adhered themselves to the lining of the urinary tract they can no longer just be washed out with water. D-Mannose is able to cover the lining of the urinary organs, and is enticing to bacteria, which quickly adhere themselves like Velcro to the D-mannose molecules. Lectin binds and sticks better to D-mannose than to human cells, meaning your body can detox and rid itself of bacteria once they have been coated with D-mannose. D-mannose has been shown to be more effective than cranberry alone at reducing the symptoms and length of UTI’s. Good Samaritan (Thieves Oil) The story behind Thieves oil is widely varied and can be traced from the 15th to the 18th century. This was a time during which the bubonic plague rampaged Europe. Physicians walked around wearing dark robes, wide-brimmed hats, and masks with long beaks. Scientific evidence now supports their bizarre behavior, as the beak stored dried herbs and essential oils the physicians used to protect themselves from the extremely contagious infection. They would also douse their robes and hats with the same essential oils. During this time the legend of a witch’s brew called “Marseilles Vinegar” developed. This tonic was made from rosemary, sage, lavender, rue, camphor, garlic, cloves and strong wine vinegar. This herbal medicinal vinegar was said to be used by four thieves who used it to rob the sick and dead and avoid becoming infected with the plague. French aromatherapy doctor Jean Valnet wrote a book in which he quotes archives of the Parliament of Toulouse in which the captured thieves revealed their recipe. "During the Great Plague, four robbers were convicted of going to the houses of plague victims, strangling them in their beds and then looting their dwellings. For this, they were condemned to be burned at the stake, and in order to have their sentence mitigated, they revealed their secret preservative, after which they were hanged." Valnet created other vinegar recipes using essential oils from the original. Richard Forthave also shows up in historical references concerning four thieves as the man who created and sold the preparation. His tonic relied heavily on garlic and the four common herbs found in each recipe-clove, cinnamon, rosemary and lemon. Dr. John R. Christopher, a pioneer in US herbal medicine, brought the story of the four thieves and Richard Forthave to the end of last century with a garlic heavy formula he used to first begin educating people on the powerful antibiotic properties of herbs. Good Samaritan pays homage to this history and efficacy of the four thieves blend. It combines 100% Ecocert Organic essential oils cinnamon bark, clove, lemon, eucalyptus radiata, rosemary cineol and cinnamon leaf. These oils have been researched extensively for their antibacterial activity. The official journal of the International Society for Complementary Medicine Research showed cinnamon, clove, geranium lemon, lime, orange and rosemary to have a significant inhibitory effect against bacteria strains. Cinnamon was shown to have the most comprehensive antibacterial agent. Scientists have shown that these essential oils and others including lavender, tea tree, eucalyptus, and lemongrass can fight numerous pathogens and antibiotic resistant bacteria by weakening the cell wall of bacteria and introducing apoptosis. You can diffuse Good Samaritan in your home or work area, or sweep over your hair and clothes to help boost immunity and fight off infection. Neem 75% of Ayurvedic remedies contain neem, and Indians refer to the neem tree as “the village pharmacy”. It is the most heavily researched herbal remedy in India and scientist have identified over 150 active substances in neem. Neem is often described as a panacea for whole body health and can be used internally and topically. Neem leaves and the oil from the seed have antibacterial, antifungal, antiseptic, antiparasitic and antimicrobial effects that bacteria and other microbes are unable to become resistant to. Neem is blood cleanser and helps to protect and restore the liver. Neem is excellent for treating all skin issues and promote wound healing. It is a potent immunostimulant that supports healthy cell proliferation and apoptosis. It has antioxidant properties that protect the lungs. Neem helps to regulate blood sugar and balance metabolism.
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Essential oils help connect the mind and body to support healing and prevent against illness and disease. The immune system responds best when exposed to complex and varied stimuli, and essential oils provide diverse and synergistic support. The aromatic properties of plants are their immune and defense system made of different components that create a powerful communication system. When you use essential oils you benefit from the immune supporting properties of amazing plants and herbs, which helps the body work more efficiently to promote health and wellness.
Candida, Yeast and Urinary Tract Infections Candida is the most common type of yeast infection and can be found in the mouth, intestinal tract, vagina, and may even affect the skin. Symptoms of candida include exhaustion, digestive issues, and cravings for sweets, brain fog, joint pain, and urinary tract infections. Candida actually aids in nutrient absorption and digestion, but when your natural pH is out of balance, this yeast overgrows and symptoms appear. A diet high in sugar and refined carbohydrates encourages candida to grow. Other causes of candida or yeast infections include broad-spectrum antibiotics, oral corticosteroids, diabetes, and a poor functioning immune system. Changing your diet is the first defense against candida or any yeast overgrowth. Eliminate any foods high in sugar or refined carbohydrates and alcohol that feed candida. Replace these items with organic vegetables high in fiber that will help satisfy your body’s cravings for sugar like sweet potatoes, carrots, beets, all forms of squash, zucchini, rutabaga, and pumpkin. However, the majority of the vegetables you eat should not be high in starch or sugar, and should be steamed. These vegetables include broccoli, cauliflower, leafy greens, asparagus, artichokes, cabbage, Brussels sprouts, eggplant, bell peppers, and okra. Traditional Chinese Medicine believes the foods you eat should be warm and nourishing, and any cold foods should be kept to a single serving, or once per day. Top your salads with coconut oil and apple cider vinegar. Coconut oil contains lauric acid and caprylic acid which can be used internally and topically to kill candida. Apple cider vinegar and other fermented vegetables contain live enzymes and probiotics to help balance out the beneficial bacteria and fungus in your digestive system. Acidic foods like lemon juice, unsweetened cranberry juice, kimchi, and sauerkraut all contribute to raising pH levels in the body, naturally balancing out your body. The only fruits you should eat when treating an overgrowth of yeast are berries because of their high fiber content, however these should be kept to a minimum. Switch any sweeteners to stevia, maple syrup or honey and use sparingly. Urinary tract infections (UTI) can occur in the kidneys, ureters, bladder and urethra, which are all a part of the urinary system. Women are at a greater risk than men for developing a UTI because of their anatomy, and they most commonly occur in the lower urinary tract or bladder. UTI’s are uncomfortable, painful, and can become a chronic issue if they are consistently treated with antibiotics. Common symptoms are pressure and swelling in the pelvis, frequent and painful urination, a constant urge to urinate, and you may see blood in the urine. If a UTI has spread to the kidneys you can experience back pain, fever, chills, nausea, and even vomiting. UTI’s are caused by bacteria that find their way to the gastrointestinal tract and some of the causes may surprise you. Sugar feeds bacteria that cause UTI’s, and high levels of sugar in your blood create an environment in the urine that is ideal for bacteria to thrive and multiply. Wiping back to front after going to the bathroom introduces bacteria to the urethra. If you have lots of sex you need to pee afterwards to help wash away bacteria that may have moved from the vagina to the urethra. If you hold your pee for too long bacteria are able to easily grow in the bladder. If you don’t drink enough water, bacteria are not flushed out and are able to attach themselves to the wall of the urinary tract. Prescription antihistamines actually make you pee less, make you more susceptible to building up bacteria. The dyes and chemical fragrances in toilet paper, sanitary napkins, and tampons can irritate the vagina and urethra, making these areas more susceptible to infection. Essential Oils for Candida, Yeast & Urinary Tract Infections Marjoram is an analgesic, and will help alleviate the pain and discomfort of urinary tract infections. With potent fungicidal, antiseptic, antiviral and antibacterial properties, it effectively helps balance the body from yeast overgrowth and detoxes virus and bacteria that cause infections. It can replace tea tree as an antiseptic. Marjoram can be diffused, added to a hot bath, or used topically and can used therapeutically in medicinal honeys or tinctures. Thyme Linalol is gentle enough to use on the skin while still retaining strong antimicrobial benefits. It is effective against the bacteria that cause candida and yeast infections. Thyme linalool can be diffused in small amounts, use topically, and can be used therapeutically in medicinal honeys or tinctures. Myrrh has antimicrobial, antiviral and astringent properties. A whole body tonic, myrrh boosts the immune system to help balance good and bad bacteria. Myrrh can be diffused, used topically and can be used therapeutically in medicinal honeys or tinctures. Rose Otto is an essential oil tonic for the female reproductive system. It is used in the treatment of candida, yeast and urinary tract infections and helps the body detox. Rose is calming to the nervous system, which can help alleviate pain associated with infections. Rose can be diffused, added to a hot bath, used topically, and can be used therapeutically in medicinal honeys or tinctures. Tea Tree is antifungal, antiviral and antibacterial and is a tonic for boosting whole body health. It stimulates blood circulation and the immune system to fight infection. Tea Tree can be diffused, added to a hot bath, used topically, and can be used therapeutically in medicinal honeys or tinctures. Melissa has sedative properties that help alleviate pain and discomfort from candida, yeast and urinary tract infections. It is a whole body tonic, strengthening the immune system and providing antibacterial and antifungal properties. Because Melissa can be irritating to the skin, it must be highly diluted in lavender essential oil for topical use-1 drop Melissa per 100 drops of lavender oil. It can be diffused in small amounts, and used therapeutically in medicinal honeys or tinctures. Helichrysum is a potent anti-inflammatory that stops swelling and reduces pain. It has fungicidal properties that are very effective at treating candida and yeast overgrowth. Helichrysum can be diffused in small amounts, added to a hot bath, or used topically. Thyme thymol and Oregano are potent antimicrobials. They stimulate the immune system and possess strong antibacterial, antifungal and antiviral properties. Because they can be irritating to the skin, they must be highly diluted in lavender essential oil for topical use-1 drop Thyme thymol or Oregano per 100 drops of lavender oil. They can be diffused in small amounts and used therapeutically in medicinal honeys or tinctures. They should be used for acute conditions only as they can become toxic to the liver. Irregular Periods, Painful Periods & PMS Irregular and/or painful periods are very common, and most are related to lifestyle and the health of your endocrine system. Intense body building or physical training, crash dieting or restricting calories, a diet low in protein or calcium, drinking high amounts of caffeine, and chronic stress all contribute to irregular periods. Essential Oils to Regulate Menstruation & Ease Symptoms of PMS Rose Otto is an emmenagogue, stimulating the secretion of hormones that bring on menstruation, especially for those with obstructed or irregular menses. It helps alleviate PMS symptoms of cramps, nausea, fatigue, and depression. Rose Otto can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Melissa has sedative and antispasmodic properties that help relieve painful cramping and calm the body. It will ward off feelings of sadness, boost mood, and increase feelings of joy and warmth. Melissa is an emmenagogue that treats both PMS and menopausal irregularities. Because Melissa can be irritating to the skin, it must be highly diluted in lavender essential oil for topical use-1 drop Melissa per 100 drops of lavender oil. It can be diffused in small amounts, and used therapeutically in medicinal honeys or tinctures. Roman Chamomile has a soothing and calming effect on the mind and body. It relieves cramps and spasms associated with painful periods. Roman Chamomile can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Clary Sage is an amazing essential oil tonic for the female reproductive system. It is an emmenagogue, a nervine and a sedative, helping to regulated periods, treat symptoms of PMS, and calm the body. It soothes digestive issues associated with PMS. Clary sage brings on feelings of euphoria and helps protect the body against physical, mental and emotional stress. Clary Sage can be diffused and used topically. Myrrh helps stimulate the function of the digestive system and the nervous system, helping to alleviate gas, bloating and fatigue associated with PMS. A whole body tonic, it helps reduce inflammation and stimulates blood circulation. Myrrh can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Marjoram has strong antispasmodic and analgesic properties, making it the go-to essential oil for painful periods and PMS symptoms. It is very good for relieving headaches and mental fatigue. Marjoram strengthens and tones the nervous system, helping to prevent anxiety, depression, dizziness and other nervous system disorders. It supports digestion and can help with bloating. It is also an emmenagogue helping to clear and regulate menses. Marjoram can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Lavender nourishes and restores the nervous system and adrenal glands and is a tonic for anxiety, migraines, headaches, depression and heavy emotional stress. It helps treat a variety of skin issues, particularly acne associated with PMS. It helps relieve back pain and cramping. It supports blood circulation and digestion. In French medicinal aromatherapy lavender oil is a common carrier oil for other essential oils and blends, particularly those that can be skin irritants. Lavender can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Peppermint is very helpful for digestion and treats a broad range of issues associated with the entire digestive tract. It can quickly reduce the pain from headaches and migraines. It is an antispasmodic and analgesic, relieving PMS related cramping and pain. It increases blood circulation and reduces mental fatigue. Peppermint can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Rosemary stimulates blood flow and supports the production of red blood cells to help regulate menstruation. It has some light diuretic properties to help reduce PMS water weight. It is an analgesic and helps relieve pain from headaches and migraines. It supports digestion to relieve bloating and constipation. It also supports skin health. Rosemary can be diffused in small amounts, used topically, and can be used therapeutically in medicinal honeys or tinctures. Anise is a relaxant and antispasmodic. It stimulates the production of hormones and gives the nervous system and brain a boost to improve metabolism, energy and alertness. It has sedative properties to treat anxiety, stress, depression, anger, and PMS related mood swings. Anise can be diffused in small amounts, used topically, and can be used therapeutically in medicinal honeys or tinctures. Basil and Fennel both have strong antispasmodic properties and are very effective at treating painful cramping from PMS. They can be diffused in small amounts, used topically, and can be used therapeutically in medicinal honeys or tinctures. *An emmenagogue is an herb or essential oil that stimulates blood flow to the pelvic and uterus to stimulate menstruation. Other emmenagogue essential oils include juniper berry, angelica, ginger, jasmine, yarrow, frankincense and fennel. Heavy Periods, Endometriosis & Fibroids Heavy periods, endometriosis and uterine fibroids are often due to low levels of progesterone, high levels of estrogen, and mild to moderate hypothyroidism. Endometriosis occurs when endometrial tissue is not fully shed during menstruation and begins to build up in the uterus. It increases the risk of uterine fibroids and breast fibroids. Endometriosis and fibroids in the uterus or breast can be caused by other factors beyond hormone imbalances. X-rays and exposure to low doses of radiation increase the risk for fibroids, especially sensitive breast tissue. Drinking too much caffeine increases estrogen, which trigger the growth of fibroids. Consuming 500 mg of caffeine daily produces 70% more estrogen during the menstruation cycle. Consuming red meat also double the risk of developing uterine fibroids. Symptoms of uterine fibroids include excessive menstrual bleeding, abdominal pain, bladder infections, painful intercourse and infertility. Breast fibroids are more common and feel like moveable, rubbery nodules. For some women they can be fast growing or occur in clusters and be painful to the slightest touch. Reducing caffeine intake, eating a vegetarian diet high in raw, cruciferous vegetables, and increasing fiber all help to reduce circulating estrogen, body congestions, and the risk of developing fibroids. Essential Oils for Menorrhagia and Hormonal Imbalance Clary Sage helps balance hormones and reduces excess estrogen. It increases low testosterone levels to support libido. Research has shown that clary sage can reduce cortisol by 36% and improve TSH levels to support thyroid function and healthy adrenal glands. Clary Sage can be diffused and used topically. Vitex interacts directly with the pituitary gland helping to increase the production of progesterone, rid the body of excess estrogen and keep hormones balanced throughout menopause. German gynecologists regularly use vitex essential oil as a treatment for endometriosis. Vitex can be diffused, used topically in high dilutions with lavender as the carrier oil, and can be used therapeutically in medicinal honeys or tinctures. Thyme thymol encourages the production of hormones, helping to increase low progesterone. It also stimulates the liver for healthy hormone metabolism and balance. Because Thyme thymol can be irritating to the skin, it must be highly diluted in lavender essential oil for topical use-1 drop Thyme thymol per 100 drops of lavender oil. It can be diffused in small amounts and used therapeutically in medicinal honeys or tinctures. Thyme thymol should be used for acute conditions only as it can become toxic to the liver. Rose Geranium supports adrenal health and hormone balance by stimulating the glands of the endocrine system. It has an incredible ability to boost mood and mental functioning. Rose Geranium can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Rose Otto is a strong tonic for the entire female reproductive system. It helps to tone and purify the uterus, helping to delay menopause and treat menorrhagia, inter-period bleeding, and uterine fibroids. It encourages a balance of hormones, in particular progesterone and estrogen, and supports healthy liver function for optimal hormone metabolism. Rose Otto is uplifting and promotes a youthful appearance. Rose Otto can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Lavender nourishes and restores the nervous system and adrenal glands and is a tonic for anxiety, migraines, headaches, depression and heavy emotional stress. It encourages hormonal balance, and protects against high cortisol levels. Lavender can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Frankincense is a potent anti-inflammatory, and is effective at lowering cortisol levels and improving thyroid function. It prevents the early onset of menopause. It boosts the function of the immune system and lymphatic system, helping to prevent and treat breast fibroids. It is a tonic for the uterus and regulates the production of estrogen, helping to prevent and treat uterine fibroids and other cyst formations. Frankincense can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Lemon supports immune system function and increases the production of white blood cells to help support breast and uterine health. Lemon contains d-limonene, a powerful terpene with antioxidant and anti-inflammatory properties that protect against cancer and support a healthy metabolism. It stimulates and supports the liver for healthy hormone metabolism. Lemon can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Infertility The struggle to get pregnant is physically, mentally and emotionally exhausting and can be a long and frustrating process for many women. Regulating menstruation, improving hormone function and balance, cleansing and toning the uterus, and managing stress all contribute to increasing fertility. Essential Oils to Boost Fertility Vitex increases luteinizing hormone levels to support ovulation. It also assists in the production of milk after birth. Vitex can be diffused, used topically in high dilutions with lavender as the carrier oil, and can be used therapeutically in medicinal honeys or tinctures. Thyme thymol improves progesterone levels to help treat PCOS and infertility. Because Thyme thymol can be irritating to the skin, it must be highly diluted in lavender essential oil for topical use-1 drop Thyme thymol per 100 drops of lavender oil. It can be diffused in small amounts and used therapeutically in medicinal honeys or tinctures. Thyme thymol should be used for acute conditions only as it can become toxic to the liver. Clary Sage helps the body regulate hormones and balances the ratio of progesterone to estrogen. It improves male infertility by treating hormone imbalances and impotence. It is a nervine and can have a significant effect on mood and feelings of joy. Clary Sage can be diffused and used topically. Fennel used during the first part of the menstrual cycle normalizes menstruation and encourages normal hormone function. It has a strong estrogenic effect, helping to regulate and improve reproductive cycles. Fennel can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Myrrh contains phytoestrogens and works by cleaning obstructions in the womb and bringing on consistent, healthy menstruation. Myrrh can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Ylang Ylang invigorates the reproductive organs and encourages hormonal balance. It helps the body drive away feelings of depression, anxiety, and chronic stress. It is an aphrodisiac, helping to improve romance and your sexual life. Ylang Ylang can be diffused and used topically. Rose Geranium has a significant effect on balancing the endocrine system to increase hormone function. It works quickly to improve mood and create a positive outlook. Rose Geranium can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Sage brings on regular menstruation by activating estrogen and balancing hormones. It provides relief for depression, mood swings and fatigue. Because sage can be irritating to the skin, it must be highly diluted in lavender essential oil for topical use. You should not diffuse sage. Anise helps stimulate the production of hormones to regulate menstruation and improve ovulation. It has sedative properties to treat anxiety, stress, depression, anger, and mood swings. Anise can be diffused in small amounts, used topically, and can be used therapeutically in medicinal honeys or tinctures. Medicinal Honeys & Tinctures The following recommendations apply only to Veriditas ECOCERT organic essential oils. We cannot vouch for the quality of other companies’ essential oils. Most essential oil brands on the American market should never be taken internally, as many contain pesticide residues and are not 100% pure, certified organic oils. With this in mind, the recommended amount for internal use depends on which essential oil you’re using and its quality. The best rule of thumb, however, is to START WITH ONE DROP. You can always add more to taste, or as needed. Each of the Veriditas oils below may be mixed with the following “carriers” for ingestion: 2 oz. water/juice, 1 tsp. honey, 1 sugar cube, or 1 tsp. olive oil. Safe Guidelines for Daily Drops
How to Make Your Own Oregano Oil What you need:
From heavy or irregular periods, to urinary tract infections and yeast infections, to sex drive and fertility, the female body can be complicated. Many women walk away from the doctor’s office frustrated and exhausted with unanswered questions, symptoms that are easily dismissed, infections that keep returning, and prescriptions that often do more harm than good. There are nutritional supplements, herbs, probiotics, and enzymes that can effectively address yeast infections, urinary tract infections, irregularities within the menstrual cycle, fibroids, breast health, and bone health.
Candida or Yeast Infections Candida is the most common type of yeast infection and can be found in the mouth, intestinal tract, vagina, and may even affect the skin. Symptoms of candida include exhaustion, digestive issues, cravings for sweets, brain fog, joint pain, and urinary tract infections. Candida actually aids in nutrient absorption and digestion, but when your natural pH is out of balance, this yeast overgrows and symptoms appear. A diet high in sugar and refined carbohydrates encourages candida to grow. Other causes of candida or yeast infections include broad-spectrum antibiotics, oral corticosteroids, diabetes, and a poor functioning immune system. Changing your diet is the first defense against candida or any yeast overgrowth. Eliminate any foods high in sugar or refined carbohydrates and alcohol that feed candida. Replace these items with organic vegetables high in fiber that will help satisfy your body’s cravings for sugar like sweet potatoes, carrots, beets, all forms of squash, zucchini, rutabaga, and pumpkin. However, the majority of the vegetables you eat should not be high in starch or sugar, and should be steamed. These vegetables include broccoli, cauliflower, leafy greens, asparagus, artichokes, cabbage, Brussels sprouts, eggplant, bell peppers, and okra. Traditional Chinese Medicine believes the foods you eat should be warm and nourishing, and any cold foods should be kept to a single serving, or once per day. Top your salads with coconut oil and apple cider vinegar. Coconut oil contains lauric acid and caprylic acid which can be used internally and topically to kill candida. Apple cider vinegar and other fermented vegetables contain live enzymes and probiotics to help balance out the beneficial bacteria and fungus in your digestive system. Acidic foods like lemon juice, unsweetened cranberry juice, kimchi, and sauerkraut all contribute to raising pH levels in the body, naturally balancing out your body. The only fruits you should eat when treating an overgrowth of yeast are berries because of their high fiber content, however these should be kept to a minimum. Switch any sweeteners to stevia, maple syrup or honey and use sparingly. There are many antifungal herbs and taking one or two of these powerful herbs as you change your diet can help the body quickly reduce yeast overgrowth and eliminate symptoms. These herbs include oregano, goldenseal, garlic, grapefruit seed extract, olive leaf, and pau d’arco. You can use these herbs fresh in your cooking, in tea, or you can find them in capsules and tinctures for supplementation. Crystal Star makes a product called Candida Balance that provides a complex formula of antifungals, and herbs that will help boost the immune system and restore your adrenal glands to support energy levels and a feeling of wellness. The cell walls of candida and other types of fungus are made mostly of fiber. There are enzymes that can digest this fiber, breaking down the cell wall and killing the yeast. It is impossible for candida and yeast to develop an immunity to enzymes as they are capable of doing with herbs and antifungal drugs. This makes enzymes the most effective treatment for candida or yeast overgrowth. Candex by PureEssence is the original plant based, fiber digesting enzyme supplement and has been clinically proven to work swiftly to help detox the body. Their powerful formula is one of the most imitated products in the supplement industry. It does not contain any antifungal herbs, so is safe for those with a compromised liver. Enzymedica, one of the most respected enzyme supplement companies, makes a product called Candidase Extra Strength that combines fiber digesting enzymes and antifungal herbs to help balance the yeast population in the gut and the body’s pH levels. One of our most popular products for yeast and urinary tract infections is RAW Probiotics Vaginal Care by Garden of Life. This is the perfect product for any person who has gone through rounds of antibiotics trying to treat their infection. You need healthy fungus and bacteria to maintain the health of your urinary tract and vagina, and taking repeated doses of antibiotics obliterates the microbiome and actually prevents you from healing. RAW Probiotic Vaginal Care replenishes the body with 38 different probiotic strains specific to urinary tract health and vaginal health while also providing the fiber digesting enzymes to help detox yeast overgrowth and restore balance. Urinary Tract Infections Urinary tract infections (UTI) can occur in the kidneys, ureters, bladder and urethra, which are all a part of the urinary system. Women are at a greater risk than men for developing a UTI because of their anatomy, and they most commonly occur in the lower urinary tract or bladder. UTI’s are uncomfortable, painful, and can become a chronic issue if they are consistently treated with antibiotics. Common symptoms are pressure and swelling in the pelvis, frequent and painful urination, a constant urge to urinate, and you may see blood in the urine. If a UTI has spread to the kidneys you can experience back pain, fever, chills, nausea, and even vomiting. UTI’s are caused by bacteria that find their way to the gastrointestinal tract and some of the causes may surprise you. Sugar feeds bacteria that cause UTI’s, and high levels of sugar in your blood create an environment in the urine that is ideal for bacteria to thrive and multiply. Wiping back to front after going to the bathroom introduces bacteria to the urethra. If you have lots of sex you need to pee afterwards to help wash away bacteria that may have moved from the vagina to the urethra. If you hold your pee for too long bacteria are able to easily grow in the bladder. If you don’t drink enough water, bacteria are not flushed out and are able to attach themselves to the wall of the urinary tract. Prescription antihistamines actually make you pee less, make you more susceptible to building up bacteria. The dyes and chemical fragrances in toilet paper, sanitary napkins, and tampons can irritate the vagina and urethra, making these areas more susceptible to infection. Luckily, there are some amazing supplements that can help prevent and treat UTI’s quickly and effectively. Taking cranberry in capsule form can lower your risk of a UTI by 50%. Cranberries contain A-type proanthocyanidins (PACs) that prevent bacteria from attaching themselves to the wall of the bladder. Do not attempt to prevent UTI’s by drinking cranberry juice. Besides containing high amounts of sugar that feed bacteria, cranberry juice does not have the concentrations of PACs necessary to support bladder health. You need at least 36 mg of PACs to reduce the adhesion of bacteria to the walls of the urinary tract. D-Mannose is a naturally occurring sugar found in berries, peaches, apples, and other plants. It does NOT affect metabolism or blood sugar levels like fructose because it is slowly absorbed and is not converted to glycogen or stored in the liver. D-mannose is filtered through the kidneys and sent to the bladder where it helps promote the growth of healthy flora and prevent bacteria from staying in the urinary tract. Bacteria have tiny projections called fimbria that are made from an amino acid-sugar complex called lectin. Because bacteria cells are coated with fimbria they are literally able to stick to the inner walls of the urinary tract system. Once bacteria have adhered themselves to the lining of the urinary tract they can no longer just be washed out with water. D-Mannose is able to cover the lining of the urinary organs, and is enticing to bacteria, which quickly adhere themselves like Velcro to the D-mannose molecules. Lectin binds and sticks better to D-mannose than to human cells, meaning your body can detox and rid itself of bacteria once they have been coated with D-mannose. D-mannose has been shown to be more effective than cranberry alone at reducing the symptoms and length of UTI’s. Irregular, Painful or Heavy Periods, Endometriosis and Fibroids Irregular and/or painful periods are very common, and most are related to lifestyle and the health of your endocrine system. Intense body building or physical training, crash dieting or restricting calories, a diet low in protein or calcium, drinking high amounts of caffeine, and chronic stress all contribute to irregular periods. Crystal Star makes a product called Female Harmony that contains herbs to help balance hormones, support adrenal health, and address symptoms of PMS. Dong Quai helps to balance estrogen, bringing on delayed menses and easing menstrual cramps. Damiana helps to relieve feelings of stress and anxiety that deplete the adrenal glands. It helps balance hormones and increase energy levels. Burdock Root helps to cleanse the liver and reduce inflammation to improve hormone metabolism. It also helps with PMS bloat, and sore breasts. Jiaogolan is an adaptogen that helps the body heal from chronic physical, mental or emotional stress. It helps to stabilize blood sugars and mood and reduces PMS fatigue. Nettle supports the entire female reproductive system. It helps to regulate menstrual flow and reduce PMS bloat. Sasparilla helps to balance progesterone, ease PMS symptoms, and increase physical and mental energy. Red Raspberry is one of the best herbs to promote the health and function of the female reproductive system. Naturally high in magnesium, potassium, iron, and B vitamins, it helps regulate menstruation and is a uterine tonic. Oat Straw helps to relax the nervous system, allowing the adrenal glands to rest and repair. It is rich in absorbable calcium, helping to regulate menstruation, and provides B vitamins for energy. Seaweed is high in bone building, mood stabilizing minerals. It supports thyroid health to balance hormones. Ashwagandha is a powerful and nourishing adaptogen that encourages hormone balance, reduces high levels of cortisol, restores energy, and helps eliminate difficulties with sleeplessness. Maca is rich in absorbable iodine to boost thyroid function and energy. It helps to balance hormones, increase libido and stabilize moods. Hawthorn helps to relieve feelings of intense anxiety or panic, calm the heart, and provide a sense of wellbeing. It can help ease PMS digestive issues. Angelica is an emmenagogue, a type of herb that stimulates blood flow and brings on delayed menses. It reduces low blood sugar attacks, cramping and bloating, and eases PMS digestive issues. Yellow Dock Root is rich in herbal iron to help build blood and ease iron problems associated with menstrual flow. Rose Hips are rich in vitamin C, helping nourish fatigued adrenal glands and boost immune health. It is beneficial for stomach cramps, headaches, and sleep issues associated with menstruation. Rehmannia is a blood tonic specific for anemia and menstrual irregularity. Chamomile helps soothe nerves for PMS stress, tension headaches and indigestion. Licorice is an adaptogen that helps regulate cortisol and encourages the adrenal glands to rest. It has an estrogen-like effect on the female body, supporting healthy menstruation and fertility. Ginger is a powerful anti-inflammatory, helping restore optimal health. It supports digestion and eases nausea. Dandelion supports liver detoxification and breast health. It helps reduce water retention and swelling during PMS. Fennel Seed promotes menstruation, increases libido, decreases bloating, and increases the flow of breast milk. Cinnamon Bark has high levels of manganese, which help alleviate symptoms of PMS such as mood swings, cravings, irritability, and depression. Evening Primrose Oil provides essential fatty acids and has been shown to help balance hormones, reduce inflammation, promote and regulate menstruation, and treat PMS. Taking 500 mg of Evening Primrose oil twice daily helps to treat hair loss associated with hormone imbalances, boost fertility and ensure a healthy pregnancy, and is beneficial for those who suffer from polycystic ovarian syndrome. Essential fatty acids also help metabolize hard, clogging saturated fats that contribute to fibroid growth. Heavy periods, endometriosis and uterine fibroids are often due to low levels of progesterone, high levels of estrogen, and mild to moderate hypothyroidism. Endometriosis occurs when endometrial tissue is not fully shed during menstruation and begins to build up in the uterus. It increases the risk of uterine fibroids and breast fibroids. Progesta Care cream by Life-Flo supplies 20mg of natural progesterone to balance hormones and reduce estrogen dominance. Progesterone will help treat hot flashes, vaginal dryness, improve memory, and reduce PMS symptoms, mood swings, and sleeplessness. Women’s Best Friend by Crystal Star contains a blend of herbs that help tone the reproductive system, ease heavy blood flow, and address endometriosis and uterine fibroids. Goldenseal Root is a powerful anti-microbial that reduces pain and swelling in the entire ovarian-uterine area. Jamaican Dogwood is one of the strongest non-narcotic herbal painkillers and is especially helpful for menstrual pain, nerve pain, back pain, cramps and spasms. Bladderwrack is a seaweed used to treat menorrhagia (heavy menstrual bleeding) and increase iodine levels to support thyroid health. Arame is also a seaweed, that combined with Bladderwrack boost lymphatic drainage and releases congested wastes. Red Raspberry acts as an astringent to strengthen the uterus and help it relax to normalize bleeding. Cramp Bark is specific to reducing menstrual cramping and spasmodic pain. Ginger helps reduce inflammation and increase circulation for the ovarian-uterine area. Hawthorn helps to relieve feelings of intense anxiety or panic, calm the heart, and provide a sense of wellbeing. Dong Quai is a phytohormone contain herb that helps reduces excess estrogen by binding to estrogen receptor sites. It is a blood and liver tonic that is used to treat menorrhagia. Sasparilla Root has mild progesteronic activity that helps to reduce excess estrogen. It also cleans impurities from the bloodstream. False Unicorn is specific for female reproductive and fertility issues, ovarian cysts and helps to regulate menstruation. It is a uterine and liver tonic. Peony Root has antispasmodic and sedative properties that help ease menstrual cramping and irregularity. Rehmannia is specific for female reproductive problems and is effective at regulating excessive bleeding and interperiod bleeding. Uva Ursi helps to reduce bloating and fluid congestion. Blessed Thistle is a bitters herb that stimulates liver activity and hormone metabolism. Protease is an enzyme that dissolves abnormal tissue and cleanses the blood. Endometriosis and fibroids in the uterus or breast can be caused by other factors beyond hormone imbalances. X-rays and exposure to low doses of radiation increase the risk for fibroids, especially sensitive breast tissue. Drinking too much caffeine increases estrogen, which trigger the growth of fibroids. Consuming 500 mg of caffeine daily produces 70% more estrogen during the menstruation cycle. Consuming red meat also double the risk of developing uterine fibroids. Symptoms of uterine fibroids include excessive menstrual bleeding, abdominal pain, bladder infections, painful intercourse and infertility. Breast fibroids are more common and feel like moveable, rubbery nodules. For some women they can be fast growing or occur in clusters and be painful to the slightest touch. Reducing caffeine intake, eating a vegetarian diet high in raw, cruciferous vegetables, and increasing fiber all help to reduce circulating estrogen, body congestions, and the risk of developing fibroids. Diindolymethane (DIM) is a supplement that contains compounds from cruciferous vegetables like indole-3-carbinol. DIM protects the body from xenoestrogens, and balances the ratio of good and bad estrogens, pulling the body out of “estrogen dominance”. DIM helps to protect the body from hormone dependent cancers and lower the risk and occurrence of uterine and breast fibroids and endometriosis. DIM encourages the activity of natural killer cells, accelerates the death of cancer cells by promoting apoptosis, and has been shown to depriving growing cancers of their blood supply. Calcium-D-glucarate is also derived from cruciferous vegetables, oranges, apples, and grapefruit. It has liver detoxifying and anti-caricinogenic properties that are extremely beneficial for breast health and against breast cancer. Calcium-D-glucarate increases metabolic efficiency and supports the body in removing excess estrogen, carcinogens and other tumor promoting agents. It has been shown to be safe even when taken at high doses of 3000-4500 mg a day with the standard dose being 500-1000 mg per day. Fibro Defense by Crystal Star contains herbs that help balance estrogen levels for both breast and uterine health and support liver detoxification. Ginger promotes circulation and reduces inflammation. Pau d’Arco Bark is a powerful anti-inflammatory that supports detoxification, fights cancer, and is antiviral and antifungal. Goldenseal Root is a powerful anti-microbial that reduces pain and swelling in the entire ovarian-uterine area. Wild Mexican Yam helps to increase DHEA levels and balance hormones. Watercress is a source of DIM and sulforaphane, another sulfur compound that inhibits the progression of cancer cells. Burdock helps to purify the blood from toxins, and support detoxification of the lymphatic system. It also contains arctigenin, phytochemical clinically shown to kill cancer cells. Dandelion supports liver detoxification and breast health. Black Cohosh contains phytoestrogens that help balance good and bad estrogens and regulates menstruation. It has anti-inflammatory compounds and beneficial triterpenes, isoflavones, and essential fatty acids. Cordyceps is a genus of mushrooms that increases energy and boosts the immune system. It encourages cancer cell death through apoptosis. Bladderwrack is a seaweed used to treat menorrhagia (heavy menstrual bleeding) and increase iodine levels to support thyroid health. Dong Quai is a phytohormone contain herb that helps reduces excess estrogen by binding to estrogen receptor sites. It is a blood and liver tonic that supports whole body detoxification. Protease is an enzyme that dissolves abnormal tissue and cleanses the blood. Ashwagandha is a powerful and nourishing adaptogen that encourages hormone balance. Red Raspberry tones and soothes the uterus to help prevent uterine fibroids. Bladderwrack boost lymphatic drainage and releases congested wastes. Yellow Dock Root reduces inflammation in the liver, kidneys, and uterus and helps cleanse the body of excess estrogen. Yellow Dock helps minimize risk of anemia from excessive bleeding. Kelp supports and promotes thyroid function. Maitake is a genus of mushrooms that provides specific polysaccharides called beta-D-glucans that stimulate T cells to fight breast cancer cells. Bone Health The U.S. Centers for Disease Control and Prevention reports that one in six Americans has osteoporosis or early signs of the disease (osteopenia), and that one in four senior women in the United States have osteoporosis. It is predicted that one quarter of men over the age of 50 will suffer an osteoporosis-related fracture. The bones most affected by osteoporosis are the hip, spine, and wrists. When you are young you have more osteoblast cells than osteoclast cells resulting in bone gain. As you age osteoblasts are unable to maintain the pace of osteoclasts that are still able to efficiently break down bone, leading to loss of bone mass. Other factors that contribute to bone loss include a sedentary lifestyle, smoking, malnutrition, drinking alcohol in excess, and low estrogen. Besides helping retain and build bone, calcium also helps blood vessels regulate blood flow, assists in muscle contractions, supports nerve cell communication, and contributes to blood clotting. Foods and plants supplying calcium also contain other nutrients and trace minerals that support bone growth and increase bone density. Plant based calcium does not contribute to arterial plaque. You do not need large doses or milligrams of food and plant based calcium, which also makes it more safe and efficient. RAW Calcium, Grow Bone, and MyKind Organic Plant Calcium from Garden of Life are algae based calcium supplements, the superior choice for building and strengthening bones. Highly concentrated in calcium, magnesium and minerals from the sea water, these nutrients are recognized by your body as food, making them highly bioavailable & being used in your body in as little as thirty minutes. Numerous studies have shown algae based calcium to be significantly more effective than all other forms of calcium in every tested parameter.
Vitamin K2 (menaquinone) helps to activate proteins responsible for keeping calcium directed to the site of bone regeneration and out of arteries. Vitamin K also supports the ability of your bones to absorb impact ensuring bones are less likely to break from falls and accidents. Studies show that taking high doses of K2 can reduce the risk of spine and bone fractures. Vitamin K2 is found in natto (fermented soy), organ meats, egg yolks and dairy products. Do not confuse this with vitamin K1 that goes directly to your liver to help you maintain healthy blood clotting factors. Vitamin K2 does not get processed through the liver and is safe to take for those on blood thinning medications. Vitamin D is critical to calcium absorption and supports the function of osteoblasts and osteoclasts. People with lower levels of vitamin D are more susceptible to osteoporosis and broken bones. Studies have shown that supplementing with higher doses of vitamin D may increase bone density before the onset of osteoporosis or osteopenia. Vitamin C is necessary for collagen synthesis done by osteoblasts and is required for normal bone development. New research shows that vitamin C may significantly contribute to the prevention of bone loss. Magnesium is an important mineral in the bone matrix, and supports calcium absorption. Magnesium may also be helpful in reducing bone loss. Magnesium is often found abundantly in foods that also provide calcium such a spinach, tofu, almonds, broccoli and lentils. Strontium is a mineral that is found in the human body in bones and connective tissue. Studies have shown using 680 mg of strontium daily can reduce the risk of facture by over 40% in those with osteoporosis. Strontium is also credited with showing large gains in bones density and may improve cartilage metabolism. While it absolutely contributes to increasing bone density, many increases in bone density are overestimated with strontium supplementation. Strontium has a larger atomic weight than calcium, and when calcium is replaced by strontium in bone, the density of the bone appears larger. Calcium and strontium both utilize the same carrier protein required for transportation and absorption for use in bones. You should always take strontium four hours away from calcium and at night. Calcium supplements from algae naturally contain 3-5mg of strontium and that amount will not interfere with elemental calcium absorption. |
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