Juicing WON "0" WON

Why Am I Here & What Is Juicing?

• Juice (jo͞os/) verb , gerund or present participle: juicing
• Extract the juice from (fruit or vegetables).
• Using a small appliance, known as a juicer (prices range from $50-$5,000).
• Drinking the juice of fruits and vegetables means consuming their water and much of their vitamin and mineral and phytonutrient content.
• The pulp, or fiber, which also has many health benefits, is removed, UNLESS you are using a slow or masticating juicer that does retain most of the pulp in the juice, thus resulting in a thicker juice.

Why Should You Juice?

1. Juicing helps you absorb all the nutrients from the fruit and vegetables.
2. Juicing helps you detox.
3. Juicing gives your digestive system a break.
4. Juicing helps you consume a healthier amount of vegetables in an efficient manner.
5. You can add a wider variety of veggies to your diet.
6. Calorie reduction without nutrient deprivation.
7. Promote weight loss.
8. Boosts your immune system.
9. Increase your energy.
10. Support your brain health.

How Is Juicing Different Than Eating Fruits & Vegetables?

• You don’t have to chew
• You don’t have to use energy digesting
• You can consume a LARGE amount of veggies in 1 day

How Is Juicing Different Than Smoothies (Vitamix, Nutribullet)?

Juice:

• Consume more fruit and vegetables.
• Extracts the juice from the fruit and vegetables.
• Much if not all (depending on your juicer) of the fiber is or pulp is removed.

Smoothie:

• Consume less fruit and vegetables.
  
• Consist of the entire fruit and vegetable.
  
• Contains ALL the fiber and tend to be more filling.
  
• Faster to make.

Types of Juicers

Centrifuge – Fast Juicer:

• Easy to use
• Faster to juice
• Less expensive
• Less food prep
• Nutrients oxidize quicker
• Doesn’t juice greens well.
• No pulp (fiber)

Masticating – Slow Juicer:

• Easy to use
  
• Extracts more juice
  
• Better for leafy greens
  
• Less foam
  
• More nutrients
  
• Slower to juice
  
• *The Hurom Elite Juicer has an option and two screens to allow more or less pulp (fiber).

*Make sure you buy a juicer that is easy to clean – otherwise you will NEVER use it!

Hurom Technology

What Kind Of Juicer Are You?

​The Juice Cleanser

Uses a juice concoction with the goal of detoxing the body and giving the gut a rest.

​The Juice Faster

Typically looking to jump-start their weight loss by using fruit and vegetable juices as their main source of nutrition for up to a few days, weeks, or even months

​The Juice Snacker

Enjoys freshly squeezed juice with a meal or snack, and occasionally replaces a meal with only juice.  This juicer simply likes juice or feels that fresh juice is a healthy addition to their diet on occasion.

WON Juicing Tips

• Find a couple of recipes you like and make a shopping list. Leave the donuts in the bakery!
  
• Need recipes?
  
• Go to our website – WONNampa.com
  
• juicerecipes.com 
  
• rebootwithjoe.com.
  
• Buy Organic Produce! You will not obtain optimal health by filling your body with GMOs, herbicides and pesticides.
  
• Wash your produce!

Guidelines For Good Washing:

• Never use soap on your produce (or in your water bottles by the way!)  It doesn’t come back off!
  
• Plain running water is perfectly acceptable.  Buying overpriced “Veggie Wash” is a waste of money, in my opinion.
  
• Apple Cider Vinegar (ACV) is a good cleanser and is what we use.
  
• SOAK & RINSE:  For anything that you can, the most thorough way of cleaning is to soak the fruit/veggie in a sink of water with some apple cider vinegar and then rinse well (& scrub- see below) under running water.

Class Recipes

The Daily
​Beet

• 4 Carrots
  
• 3 Celery Ribs
  
• 2 Green Apples (small)
  
• 1 Beet
  
• 1 Lemon
  
• 1/2in Ginger
• Stevia to taste

Beet the Blood Orange

• 1 Golden Beet
• 1 green apple
• 2 Blood Oranges (or 1 Orange)
• ½” turmeric
• 1’ ginger
• ½ lemon
• 3 carrots
• 3 celery ribs
• Stevia to taste

Lean Green Machine

• 1 Green apple
• 3 ribs celery
• 1 cucumber
• ½ Lemon
• ½ Lime
• ½ head romaine
• 1 cup spinach
• ¼ bunch parsley
• Fresh Mint
• Stevia to taste

*Each recipe makes 16-20oz depending on the produce and juicer you use

Benefits of Red

• ​Red fruits and veggies are not only beautiful - that gorgeous scarlet color is an indication of some powerful nutrients.
• Deep red or bright pink fruits and veggies contain phytochemicals, such as lycopene and anthocyanins.
• Other nutrients found in red produce include ellagic acid, Quercetin, and Herperidin, which come with a range of health benefits such as lowering blood pressure, reducing tumor growth and LDL cholesterol levels, and scavenging your body of harmful free radicals.

Red Fruits & Veggies

• Beets
  
• Cherries
  
• Chili Peppers
  
• Cranberries
  
• Guava
  
• Pink Grapefruit
  
• Pomegranate
  
• Radish
  
• Raspberries

• Red Apples
  
• Red Bell Peppers
  
• Red Cabbage
  
• Red Onions
  
• Rhubarb*
  
• Strawberries
  
• Tomatoes
  
• Watermelon

*A little difficult to juice, but it can be done if your juicer can handle it and you cut up the fibrous stalks. Toss the rhubarb leaves - they're toxic!

Benefits Of Orange & Yellow

• Cheery oranges and bright yellows aren't just rejuvenating to look at - they're good for you too.
  
• Next time you pick up a beautifully orange-hued veggies, think beta carotene, a phytochemical our bodies convert into vitamin A, a powerful antioxidant that's known for promoting healthy eyes and immunity.
  
• As for the deep orange fruits - they contain another group of phytochemicals called bioflavonoids, which work together with vitamin C to fight disease, strengthen bones and teeth, help heal wounds, boost skin health, and promote heart health.

Orange & Yellow Foods

• Apples
• Apricots
• Butternut Squash
• Carrots
• Canary Melons
• Crenshaw Melons
• Kumquats
• Lemon
• Mango
• Nectarines
• Oranges
• Passionfruit

• Peaches
  
• Pears
  
• Persimmons
  
• Pineapples
  
• Plaintains
  
• Pumpkins
  
• Sweet Potatoes
  
• Starfruits
  
• Tangerines
  
• Turmeric
  
• Quince

Benefits Of White

• White fruits and vegetables are not exactly colorful, but what they lack in color, they make up for in health benefits. White produce contain nutrients such as beta-glucans, EGCG, SDG, and lignans that provide powerful immune boosting activity. These nutrients are also known for their ability to activate natural killer B and T cells, balance hormone levels, and protect against colon, breast, and prostate cancers.
• In particular, vegetables from the onion family - i.e. garlic, onions, scallions, leeks - share a group of phytochemicals that are crucial to good health. The most well-known member of this phytochemical group is allicin. Various studies have found that allicin can help lower cholesterol and blood pressure as well as increase the body's ability to fight infections. In fact, allicin ranks among the most potent phytochemicals to promote good health.

White Foods

• Asian Pear
  
• Banana
  
• Cauliflower
  
• Coconut
  
• Garlic
  
• Ginger
  
• Jicama
  
• Lychee

• Mushrooms
• Onion
• Parsnip
• Potato
• Turnips
• White Asparagus
• White Peaches

Benefits Of Greens

• Eat your greens. You've heard it countless times before and it is so true. All the colors on this list are a must-eat, but green is probably the most important color on this list.
  
• Why? Green veggies contain a cornucopia of various vitamins, minerals, antioxidants, and plant nutrients including chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, and beta-carotene.
  
• They're also chocked full of indoles, a group of phytochemicals found in cruciferous vegetables like broccoli, cabbage and brussel sprouts which helps protect against diseases like breast and prostate cancer.
  
• Bottom line? Eat your greens. 

Green Fruits & Veggies

• Artichokes
  
• Asparagus
  
• Avocados
  
• Bell Peppers
  
• Broccoli
  
• Broccoli Rabe
  
• Brussels Sprouts
  
• Celery
  
• Chayote Squash
  
• Cucumbers
  
• Grapes
  
• Green Herbs
  
• Green Olives

• Honeydew
  
• Jalapeno
  
• Kiwis
  
• Leafy Greens
  
• Leeks
  
• Limes
  
• Okra
  
• Peas
  
• Pears
  
• Peppers
  
• Shallots
  
• Sprouts
  
• Tomatillo
  
• Zucchini

Benefits Of Blue & Purple

• Blue and purple fruits and veggies make for some funky colored juices. But that's not the only reason to include these in your juicing routine - blue and purple fruits and veggies contain a plethora of disease-fighting, health-boosting phytochemicals like anthocyanins and phenolics.
  
• Other nutrients found in blue and purple fruits and veggies include lutein, zeaxanthin, vitamin C, flavonoids, ellagic acid, quercetin, and even resveratrol - the darling of the anti-aging industry.

Blue & Purple Foods

• Acai
  
• Blackberries
  
• Blueberries
  
• Boysenberries
  
• Eggplant
  
• Elderberries
  
• Figs

• Purple Grapes
• Plums
• Purple Potatoes
• Purple Asparagus
• Purple Cabbage
• Purple Carrots
• Turnips