You can maintain a healthy home, handle any cut, bruise or sore muscle, treat a cough or soothe a sore throat, have beautiful shiny hair and soft skin, aid digestion, improve sleep, protect yourself from the summer heat, and so much more with just a few simple tools. Each tool can handle several jobs, and work quickly and effectively in the toughest of situations. Here are a few of the products we like to keep in our toolbox of health!
Apple Cider Vinegar ACV has been used for centuries, internally and externally, as a tool to restore, maintain, and preserve health. Organic, raw, unfiltered and unpasteurized ACV is rich in fermented probiotics and enzymes, acetic acid, potassium, magnesium, and many other healing nutrients. These nutrients will make ACV appear murky, and can have cobweb- like strings, or a thick sediment that has settled on the bottom. This is often referred to as the “mother”. Acetic acid is a natural antibiotic, able to kill dangerous bacteria to protect the skin, digestion, and the immune system. ·Detoxes liver & lymphatic system ·Balances the body’s pH ·Reduces risk for chronic disease ·Restores energy ·Prevents acid reflux & heartburn ·Supports digestion & reduces bloating ·Improves nutrient absorption ·Conditioning rinse to make hair shine ·Treats dandruff ·Natural tooth whitener ·Helps kill candida ·Reduces cravings for sugar ·Promotes weight loss ·Boosts metabolism ·Antibacterial household cleaner ·Skin toner to prevent acne & treat blemishes ·Soothes sunburned skin ·Balances blood sugar ·Reduces inflammation from poison ivy ·Repels fleas on pets ·Heart Healthy-lowers triglycerides & blood pressure ·Lowers histamine to treat allergies ·Treats fungus on skin and toenails ·Improves circulation in varicose veins ·Removes warts ·Eases a sore throat ·Mix with salt & dish soap to kill weeds ·Natural deodorant ·Fades and heals bruises ·Kills bacteria that cause bad breath & smelly feet ·Use in baking to add lift to cookies & cakes Himalayan Sea Salt Himalayan salt comes from crystallized sea salt beds that were covered with lava and buried in snow and ice for millennia, protecting it from environmental toxins and pollutants. It is the most unadulterated salt you can find on the planet. Himalayan salt contains 84 trace minerals and elements In colloidal form, making them easily absorbed by the body. You get less sodium intake per serving of Himalayan salt than regular table salt. ·Regulates water content in the body ·Balances electrolytes ·Balances pH in brain cells ·Supports vascular health ·Increases respiratory function for healthy lungs ·Increases nutrient absorption ·Helps prevent acid reflux ·Reduces the signs of aging ·Regulates sleep patterns ·Increases libido ·Supports metabolism function ·Prevents muscle cramps ·Supports bone strength ·Improves circulation ·Helps body detoxify heavy metals ·Lowers blood pressure ·Promotes sinus health ·Anti-microbial ·Use salt slabs for better taste & to increase mineral content of food ·Cures meat ·Use in baths to stimulate circulation, soothe sore muscles, and detoxify and heal the body ·Crystal rock lamps purify air Arnica Montana The strikingly yellow arnica flower grows in mountains and open pastures throughout Europe, Russia, the Pyrenees, North America, and Canada. The dried flower herbs were first recognized by mountaineers in Switzerland to help treat sore and aching muscles. Because arnica contains compounds that are toxic in large amounts and that upset the digestive system, it can only be taken internally as homeopathy. Used topically, arnica has potent anti-inflammatory and healing benefits. (Never place directly on open wounds) ·Alleviates pain & swelling from sprains & muscle dislocations-potent anti-inflammatory ·Loosens stiff muscles ·Applied at time of injury it prevents the formation of bruises ·Stimulates the immune system for quick healing ·Disperses trapped fluids in bumped & bruised joints & muscles ·Anti-bacterial ·Use in a footbath to treat tender feet ·Apply to scalp to stimulate hair growth & strengthen hair follicles ·Treats dandruff ·Helps the body recover after surgery & childbirth ·Reduces post-partum bleeding ·Soothes toothaches ·Controls pain & bleeding after dental treatment ·Relieves pain and swelling from arthritis & other inflammatory diseases ·Reduces age spots ·Eliminates scars ·Beneficial for skin conditions like acne, psoriasis & eczema ·Treats itchy, inflamed skin rashes caused by athletic gear Manuka Honey Made from bees that pollinate the Manuka bush in New Zealand and Australia, Manuka honey is prized for its unique healing benefits. It has up to four times the nutritional content of regular honey from bees that pollinate flowers. Additionally, Manuka honey has high levels of enzymes that give it potent antibacterial properties and create a natural occurring hydrogen peroxide that can be measured for medicinal quality. This is called the Unique Manuka Factor (UMF). To get the medicinal benefits from Manuka honey you must purchase a product with a UMF 10+. · Effective against a wide range of resistant bacteria ·Powerful anti-viral, anti-fungal, and anti-inflammatory properties ·Cough suppressant ·Reduces acid reflux ·Balances bacteria throughout digestive system ·Treats SIBO (small intestine bacterial overgrowth) ·Apply topically for 15 minutes to treat acne & eczema ·Clinically shown to treat staph infections (MRSA) ·Improves wound healing & relieves pain from the most severe burns ·Prevents infection and improves wound healing ·Can help treat gingivitis & periodontal disease and reduce plague ·Protects and heals the colon from inflammation & damage (IBS, IBD & Colitis) ·Stimulates the immune system to stop the growth of Strep bacteria ·Approved by the National Cancer Institute to heal the throat from chemotherapy ·Lessens and treats symptoms of seasonal allergies ·Improves skin tone & texture ·Conditioning mask to improve hair texture & sheen ·Promotes sleep by helping body release melatonin ·Treats cold sores, ringworm, athlete’s foot & nail fungus Baking Soda Traditionally used as a natural cleansing agent, baking soda has many medicinal applications because of its ability to effectively balance pH levels throughout the body. ·Natural deodorant ·Relives itching from insect bites & poison ivy ·1/2 tsp in water treats heartburn, indigestion & ulcer pain ·Natural exfoliator ·Neutralizes odors ·Soak in a bath with ½ c baking soda to ease sunburned skin or sore, fatigued muscles ·Use in toothpaste to remove plague, whiten and polish teeth ·Natural cleanser for bathrooms, kitchens, barbecue grills, and clogged drains (mix with ACV!) ·Deodorize the refrigerator, cutting board, trashcans, & recycle bins ·Use in laundry to whiten and brighten and as a fabric softener ·Shoe deodorizer ·Use on a brush to clean fruits and vegetables ·Relieves gas & bloating ·Neutralizes acid ·Kills fungi, mold & parasites ·Reduces duration of cold and flu ·Treats urinary tract infections ·Promotes kidney health ·Reduces symptoms of gout ·Add to shampoo for residue build up & excess oil ·Consume baking powder before workout to prevent lactic acid build up ·Increase pH of acidic tumors to help prevent cancer & build immune system ·Neutralizes pet odors ·Naturally shines silverware *Too much baking soda can upset the body’s acid-base balance. It should not be used internally for more than two weeks at a time and no more than 5 grams daily. It is high in sodium, thus can raise blood pressure and cause swelling. If you have edema, liver disease, kidney disease, or high blood pressure you should NOT use this internally. Do not consume if you are pregnant or breastfeeding. Do not use internally on children under the age of 5. Make sure baking soda will not interfere with any medications you are taking. Lavender The name Lavender comes from the Latin root lavare, which means, “to wash”. Lavender has been used for thousands of years to help purify the body, treat depression and anxiety, and improve sleep. The essential oil has been clinically shown to have calming, sedative effects on the body and mind. ·Anti-viral, anti-microbial and anti-bacterial properties · Helps to reduce anxiety and ease emotional stress ·Promotes burn and wound healing ·Helps you fall asleep faster ·Increases the time you stay in a restorative deep sleep ·Antioxidant properties help slow aging ·Treats skin disorders and improves complexion ·Alleviates pain and length of headaches & migraines ·Clinically shown to help your body produce the antioxidants glutathione, catalase & SOD ·Scientist have observed diffusing lavender oil protects cells from damage that leads to cancer ·Research shows lavender oil protects the body from symptoms of diabetes including an increase in blood glucose, metabolic disorders, weight gain, and liver & kidney dysfunction. ·Neuroprotective ·Clinically shown to reduce symptoms & development of Alzheimer’s disease ·Effective treatment for postpartum depression & anxiety ·Combine 10 drops essential oil with Aloe to sooth the worst sunburns ·Mix with Frankincense essential oil to treat age & sunspots ·Purifies the air in your home or office ·Alleviates upset stomach and motion sickness Aloe This amazing succulent has been used extensively in Traditional Chinese Medicine, Ayurveda, by Native Americans, and natural healers from ancient civilizations dating back to Mesopotamia. Egyptians refer to it as the “plant of immortality”. Aloe has 75 active components, making it a superfood that protects and enhances all of the systems in the body. ·Use topically to treat burns and promote wound healing ·Effective for the treatment of psoriasis & dermatitis ·Provides relief from radiation burns ·Promotes healthy skin regeneration after damage ·Anti-fungal, anti-viral, anti-septic & anti-microbial properties ·Heals cold sores & other mouth sores ·Treats a dry, itchy scalp ·Naturally treatments for chronic constipation ·Normalizes pH to treat, prevent acid reflux and heal the esophagus ·Decreases symptoms associated with IBS ·Soothes and heals stomach ulcers ·Enhances immune function ·Rich in antioxidants to fight inflammation and free radical damage ·Regulates blood sugars ·Lowers LDL cholesterol ·Eases arthritis pain ·The components in aloe have been shown to be effective in the treatment of cancers ·Brightens and evens skin tone ·Encourages hair growth ·Makeup remover ·Reverses signs of aging skin and wrinkles ·Strengthens gums and promotes healthy teeth ·Boil leaves in a pan and breathe in steam to alleviate asthma ·Reduces bloating Neem 75% of Ayurvedic remedies contain neem, and Indians refer to the neem tree as “the village pharmacy”. It is the most heavily researched herbal remedy in India and scientist have identified over 150 active substances in neem. Neem is often described as a panacea for whole body health. ·Anti-bacterial, anti-fungal, anti-septic, & anti-fungal properites that do not become resistant ·High in antioxidants, it fights free radical damage ·Stimulates collagen ·Potent anti-inflammatory ·Purifes the blood ·Relieves dry skin ·Effective treatment for psoriasis and eczema ·Kills head lice ·Promotes healthy shiny hair, prevents graying & hair loss ·Moisturizes brittle nails ·Kills toenail fungus ·Spermicidal ·Stimulates immune system ·Boosts liver function ·Treatment for diabetes ·Excellent for oral care & periodontal disease ·Heals and strengthens gums ·Effective against yeast infections ·Wash pets with neem shampoo to ward off ticks, fleas, mites, & any skin disorders ·Non-toxic insect spray that is safe for animals, birds, bees & beneficial insects ·Natural mosquito repellant ·Helps control bed bugs ·Neem soap treats acne & exfoliates skin to prevent scaring ·Reduces dark spots and improves skin complexion Coconut Oil Coconut oil has been used for thousands of years by cultures all over the world. In the Pacific Islands, coconut and other palm oils are a core part of the diet. Numerous studies done on Pacific Islanders show they are healthier with fewer rates of heart disease, cancer, digestive ailments, and prostate difficulties. India uses coconut oil in Ayurvedic formulas to help strengthen and tone all systems of the body. In Central America, the people of Panama will drink a cup of coconut oil to speed recovery from illness. Jamaicans use coconut oil to support their heart health. Traditional Chinese Medicine lists 69 different diseases that can be treated with coconut oil. ·Boosts immune system, circulation, & HDL cholesterol ·Increases thermogenic rate, promoting weight loss & weight maintenance ·Increases energy ·Treats yeast & urinary tract infections ·Helps fight sugar cravings ·Provides alternative source of energy to the brain, which may improve symptoms associated with Alzheimer’s and dementia, and reduce seizures. ·Stabilizes blood sugar levels ·Increases calcium & magnesium absorption ·Combats digestive issues & prevents morning sickness ·Moisturizes skin, hair & scalp ·Treats cradle cap ·Fortifies baby formula ·Relieves teething pain ·Reduces puffiness around eyes ·Natural exfoliant ·Prevents & reduces stretch mark ·Reduces appearance of age spots ·Make up remover ·Oil Pulling-pulls toxin & bacteria from mouth ·Natural SPF ·Provides relief for sunburns, eczema, bug bites, & poison ivy ·Treats & prevents canker sores & cold sores ·Gets rid of athlete’s foot & toenail fungus ·Promotes wound healing ·Soothes sore throat & works to suppress coughs ·Can replace all other cooking oils & butter ·Adds nutrition and smooth consistency to smoothies ·Coffee creamer & sweetener ·Use for cooking at high heats and frying ·Furniture and bronze polisher, shines leather, removes rust, chewing gum, grease, sap & sticker gunk ·Natural lubricant for machinery and hinges ·Seasons a cast iron pan ·Deodorizer for pets ·Conditions the fur and skin of pet ·Can prevent dental problems in pets ·Boosts metabolism, controls blood sugar levels, and supports thyroid health in pets ·Treats intestinal parasites in pets ·Clean your dog or cats ears with coconut oil ·Removes mites from reptiles ·Gets rid of hair balls
0 Comments
Leave a Reply. |
Archives
December 2016
Categories |