 Hydrosols are the co-products that result from the steam distillation of essential oils. It is the water left over after the essential oil has been extracted. For example, distilling lavender produces 4 liters of essential oil, and 60 gallons of hydrosol. Veriditas hydrosols will contain anywhere between 2% and 5% essential oil and weak acids not extracted into essential oil. They are used in French Medicinal Aromatherapy. They are all antimicrobial, hydrating and toning. Because they microfilter and distill the water, Veriditas hydrosols have a longer shelf life than most other hydrosols. Keep your hydrosol out of the heat and direct sunlight. If you see fuzzy matter in your hydrosol it has spoiled. They should keep for six months to a year if not longer. Melissa from Veriditas has a frankincense hydrosol that is over 20 years old that has not spoiled.
Frankincense Hydrosol
Rose Geranium Hydrosol
Helichrysum Hydrosol
Lavender Hydrosol
Melissa Hydrosol (Lemon Balm)
Orange Blossom Hydrosol (Neroli)
Rose Otto Hydrosol
Sandalwood Hydrosol (Australia)
Wild Sage Hydrosol
Ylang Ylang Hydrosol
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The good bacteria in your gut have a significant and profound impact on your health, and maintaining a healthy microbiome is critical to whole body wellness. As we enter the start of cold and flu season it is important to understand how prescription antibiotics can negatively impact your health. Prescription antibiotics wreak havoc on, and devastate the balance of good and bad bacteria in your gut. This can have a detrimental effect on your physical and mental health.
Antibiotics do not fight viral infections like colds, flus, the majority of sore throats (only about 10% of sore throats end up being Strep Throat), bronchitis, and many sinus and ear infections. They do not cure infections. They do not keep you from getting sick. They will not help you or your children feel better. Only take antibiotics to fight bacterial infections. Take them right away and for the entire course as they were prescribed. Do not use them as a prevention tool. Do not save or share your antibiotics. Do not use soaps or lotions that are antibacterial. (Finally these products have been recognized for their contribution to antibiotic resistant bacteria and soon can no longer be purchased.) The antiviral drugs created to help prevent and stop the spread of flu (influenza A) are no longer effective. According to the CDC at least 2 million people become infected with antibiotic resistant bacteria each year and that number is growing. The World Health Organization states that antimicrobial resistance threatens the effective prevention and treatment of an ever-increasing range of infections caused by bacteria, parasites, viruses and fungi. Beyond causing antibiotic resistance, the overuse and misuse of antibiotics reduces the absorption of vitamins and damages the entire lining of the digestive tract, contributing to leaky gut. WHO reports it is an increasingly serious threat to public health that requires action across all government sectors and society. Just this year, a study from the University of Utah and the CDC found that when physicians prescribe antibiotics they choose broad spectrum ones 60% of the time. The same study showed children receive broad-spectrum antibiotics 50% of the time, regardless of the condition. And, an amazing 25% of the time, antibiotics are prescribed when they have no use. This is why it more important than ever to provide you and your family with powerful, natural antibiotics that will effectively boost immune health and not destroy it. Oregano This commanding herb has antiviral, antifungal, antibacterial, antimicrobial, and anti-parasitic properties. It contains powerful compounds called carvacrol and thymol that make it superior to prescription antibiotics that often cause horrific side effects. There are over 800 studies that reference carvacrol in PubMed. Oregano easily fight salmonella, E. coli and other harmful organisms found in undercooked meat or contaminated water. It treats candida, yeast and urinary tract infections. It supports the health of the upper respiratory system, making it effective not only for bronchitis and preventing the spread of virus or bacteria to the lungs, but also for sinus infections and allergies. It kills organisms that cause skin disorders like eczema and psoriasis and can be used directly on the skin to speed healing. Most amazingly, oregano has been shown to prevent side effects to some of the world’s most dangerous drugs and medications, like methotrexate. Grapefruit Seed Extract Societies from South America, Europe and Asia have traditionally used Grapefruit Seed Extract for its immensely powerful antiviral and antibacterial components. It is rich in disease fighting antioxidants and phytonutrients like hesperidin, a well-studied natural immune system booster. A recent study from The Journal of Alternative and Complementary Medicine reported that GSE was effective at killing over 800 bacterial and viral strains, 100 strains of fungus, and a large number of single and multi-celled parasites. It is believed there is no other naturally occurring anti-microbial that compares. GSE breaks down the bacterial membrane, releasing the cytoplasmic contents vital to the life of the bacteria cell. Research microbiologists from the University of Georgia found GSE was vastly effective as a non-toxic disinfectant and potent enough to use as pre-surgical soap. GSE promotes wound and scar tissue healing and topical skin infections and has antibacterial characteristics that have been proven to be as effective as topical antibacterial creams. Olive Leaf The active ingredient in olive leaf, oleuropein, eliminates viruses, fungi, bacteria, and parasites that cause disease. Oleuropein is a powerful anti-inflammatory. It helps to alleviate symptoms of the common cold, sore throats, chronic sinusitis, bronchitis, and pneumonia. People with respiratory tract infections who take Olive Leaf extract can prevent the infection from spreading and expect a rapid recovery. New research shows that olive leaf is neuroprotective, suppressing inflammation and lowering damage done on the brain and central nervous system from oxidative stress. Oleuropein inhibits the enzyme xanthine oxidase that creates uric acid and causes gout. Compounds in olive leaf inhibit growth factors in cancerous cells and disrupts their signaling pathways. Oleuropein further suppresses an enzyme that helps cancer cells derive and store energy. Silver Silver is a natural element that can be found in whole grains, mushrooms, spring water and seawater. Until the introduction of antibiotics, silver was used predominately by physicians to boost the immune system because of its strong antimicrobial effects. Silver has been recognized as a trace element, meaning it is essential for the maintenance of health and wellness. Silver is also a metal and so can become toxic at certain levels. Extremely low concentrations of silver exhibit potent health benefits, and using a colloidal silver hydrosol is safe at the recommended doses. In clinical research high populations of staphyloccus aureus, salmonella, candida, and enterococcus became undetectable within four minutes after exposure to 15-PPM concentrations of silver. Other studies have shown silver to have broad spectrum antimicrobial activity against streptococcuses, pneumonia, E. coli, and shigella that is as effective as an antibiotic but without undesirable side effects and damage to the intestinal flora. The most recent research shows colloidal silver can eradicate antibiotic resistant microbes like MRSA, the bird flu, and SARS. Propolis & Manuka Honey Bees gather propolis from leaf buds on trees and certain vegetables and combine it with wax stored in their abdomen to create a sticky substance with antimicrobial benefits used disinfect and protect the beehive. It is an incredible immune system stimulant with powerful healing, analgesic, antioxidant and anti-inflammatory properties. Propolis has potent antibiotic properties against aggressive bacteria and harmful pathogens. Propolis speeds up recovery time and wound healing while improving feelings of vitality. Propolis contains a compound called pinocembrin, an antifungal flavonoid that also encourages healthy cell growth. It has been clinically shown to be more effective than steroid creams in reducing mast cells that cause inflammation and inhibit wound healing. It treats cold sores quickly and prevents against future outbreaks. A compound in Propolis reduces inflammation in the inner ear, treating middle ear infections that can lead to temporary hearing loss. It prevents the overgrowth of candida, yeast, and fungus and encourages the production of “good” gut bacteria. Propolis is currently being studied for its believed ability to hamper cancer cell growth. Made from bees that pollinate the Manuka bush in New Zealand and Australia, Manuka honey is prized for its unique healing benefits. It has up to four times the nutritional content of regular honeys from bees that pollinate flowers. Additionally, Manuka honey has high levels of enzymes that give it potent antibacterial properties and create a natural occurring hydrogen peroxide that can be measured for medicinal quality. This is called the Unique Manuka Factor (UMF). To get the medicinal benefits from Manuka honey you must purchase a product with a UMF 10+. Manuka honey has powerful antiviral, antifungal and anti-inflammatory properties that are effective against a wide range or resistant bacteria. It balances bacteria throughout the digestive system and treats SIBO. It has been clinically shown to treat and eliminate staph infections like MRSA. It also stimulates the immune system to stop the growth of Strep bacteria. Goldenseal This herb has built a reputation as an herbal antibiotic and immune system booster. It has been used by Native Americans to treat whooping cough, respiratory infections, fever, and pneumonia. Goldenseal also has anti-inflammatory and astringent properties that soothe irritated mucous membranes around the eyes, ears, nose and throat. The alkaloid Berberine is found in Goldenseal and is effective against bacteria, protozoa, fungi, and Streptococci. Clinical studies have shown it to treat diarrhea caused by E.coli, giardia and salmonella. The anti-inflammatory properties of goldenseal reduce swelling and irritation in the mucous membranes helping to prevent allergy symptoms. As a natural antibiotic it prevents secondary infections caused by an allergic reaction that often occur in the lungs. This herb is used for acute conditions, and not continuously for prevention. Because of its powerful antimicrobial properties, it can be very drying on mucous membranes throughout the body and difficult on the liver. Garlic A potent antibiotic, garlic contains 100 sulfuric compounds that are powerful enough to wipe out bacteria, parasites and infection. Hippocrates encouraged the use of garlic for treating respiratory issues, parasites, poor digestion, and fatigue. Garlic is excellent for reducing the time and severity of the common cold. Aged garlic also lacks allicin, the most significant antiviral and healing component of garlic. Garlic is one of the most potent antibacterial herbs and protects the body from allergies and chronic sinus infections. Garlic helps to break up mucous, easing congestion. Heating garlic destroys the sulfuric compounds that make it a potent immune booster. Eat or juice raw garlic for maximum and immediate benefits. Echinacea Echinacea is an incredible immune modulating herb. It can either boost the immune system when needed, or calm wide spread inflammation. Taking Echinacea at the first signs of a cold or flu optimize its benefits to shorten the severity and duration of illness. It is commonly taken in Europe to prevent illness. Always take Echinacea containing both root and flowering parts as they work synergistically to support the immune system. Echinacea stimulates the lymphatic system, promoting drainage and elimination of toxins, and helps to prevent and fight potential infections by stimulating phagocytosis (the consumption of invading organisms by white blood cells). Echinacea can be used long term. D-Mannose D-Mannose is a naturally occurring sugar found in berries, peaches, apples, and other plants. It does NOT affect metabolism or blood sugar levels like fructose because it is slowly absorbed and is not converted to glycogen or stored in the liver. D-mannose is filtered through the kidneys and sent to the bladder where it helps promote the growth of healthy flora and prevent bacteria from staying in the urinary tract. Bacteria have tiny projections called fimbria that are made from an amino acid-sugar complex called lectin. Because bacteria cells are coated with fimbria they are literally able to stick to the inner walls of the urinary tract system. Once bacteria have adhered themselves to the lining of the urinary tract they can no longer just be washed out with water. D-Mannose is able to cover the lining of the urinary organs, and is enticing to bacteria, which quickly adhere themselves like Velcro to the D-mannose molecules. Lectin binds and sticks better to D-mannose than to human cells, meaning your body can detox and rid itself of bacteria once they have been coated with D-mannose. D-mannose has been shown to be more effective than cranberry alone at reducing the symptoms and length of UTI’s. Good Samaritan (Thieves Oil) The story behind Thieves oil is widely varied and can be traced from the 15th to the 18th century. This was a time during which the bubonic plague rampaged Europe. Physicians walked around wearing dark robes, wide-brimmed hats, and masks with long beaks. Scientific evidence now supports their bizarre behavior, as the beak stored dried herbs and essential oils the physicians used to protect themselves from the extremely contagious infection. They would also douse their robes and hats with the same essential oils. During this time the legend of a witch’s brew called “Marseilles Vinegar” developed. This tonic was made from rosemary, sage, lavender, rue, camphor, garlic, cloves and strong wine vinegar. This herbal medicinal vinegar was said to be used by four thieves who used it to rob the sick and dead and avoid becoming infected with the plague. French aromatherapy doctor Jean Valnet wrote a book in which he quotes archives of the Parliament of Toulouse in which the captured thieves revealed their recipe. "During the Great Plague, four robbers were convicted of going to the houses of plague victims, strangling them in their beds and then looting their dwellings. For this, they were condemned to be burned at the stake, and in order to have their sentence mitigated, they revealed their secret preservative, after which they were hanged." Valnet created other vinegar recipes using essential oils from the original. Richard Forthave also shows up in historical references concerning four thieves as the man who created and sold the preparation. His tonic relied heavily on garlic and the four common herbs found in each recipe-clove, cinnamon, rosemary and lemon. Dr. John R. Christopher, a pioneer in US herbal medicine, brought the story of the four thieves and Richard Forthave to the end of last century with a garlic heavy formula he used to first begin educating people on the powerful antibiotic properties of herbs. Good Samaritan pays homage to this history and efficacy of the four thieves blend. It combines 100% Ecocert Organic essential oils cinnamon bark, clove, lemon, eucalyptus radiata, rosemary cineol and cinnamon leaf. These oils have been researched extensively for their antibacterial activity. The official journal of the International Society for Complementary Medicine Research showed cinnamon, clove, geranium lemon, lime, orange and rosemary to have a significant inhibitory effect against bacteria strains. Cinnamon was shown to have the most comprehensive antibacterial agent. Scientists have shown that these essential oils and others including lavender, tea tree, eucalyptus, and lemongrass can fight numerous pathogens and antibiotic resistant bacteria by weakening the cell wall of bacteria and introducing apoptosis. You can diffuse Good Samaritan in your home or work area, or sweep over your hair and clothes to help boost immunity and fight off infection. Neem 75% of Ayurvedic remedies contain neem, and Indians refer to the neem tree as “the village pharmacy”. It is the most heavily researched herbal remedy in India and scientist have identified over 150 active substances in neem. Neem is often described as a panacea for whole body health and can be used internally and topically. Neem leaves and the oil from the seed have antibacterial, antifungal, antiseptic, antiparasitic and antimicrobial effects that bacteria and other microbes are unable to become resistant to. Neem is blood cleanser and helps to protect and restore the liver. Neem is excellent for treating all skin issues and promote wound healing. It is a potent immunostimulant that supports healthy cell proliferation and apoptosis. It has antioxidant properties that protect the lungs. Neem helps to regulate blood sugar and balance metabolism. Essential oils help connect the mind and body to support healing and prevent against illness and disease. The immune system responds best when exposed to complex and varied stimuli, and essential oils provide diverse and synergistic support. The aromatic properties of plants are their immune and defense system made of different components that create a powerful communication system. When you use essential oils you benefit from the immune supporting properties of amazing plants and herbs, which helps the body work more efficiently to promote health and wellness.
Candida, Yeast and Urinary Tract Infections Candida is the most common type of yeast infection and can be found in the mouth, intestinal tract, vagina, and may even affect the skin. Symptoms of candida include exhaustion, digestive issues, and cravings for sweets, brain fog, joint pain, and urinary tract infections. Candida actually aids in nutrient absorption and digestion, but when your natural pH is out of balance, this yeast overgrows and symptoms appear. A diet high in sugar and refined carbohydrates encourages candida to grow. Other causes of candida or yeast infections include broad-spectrum antibiotics, oral corticosteroids, diabetes, and a poor functioning immune system. Changing your diet is the first defense against candida or any yeast overgrowth. Eliminate any foods high in sugar or refined carbohydrates and alcohol that feed candida. Replace these items with organic vegetables high in fiber that will help satisfy your body’s cravings for sugar like sweet potatoes, carrots, beets, all forms of squash, zucchini, rutabaga, and pumpkin. However, the majority of the vegetables you eat should not be high in starch or sugar, and should be steamed. These vegetables include broccoli, cauliflower, leafy greens, asparagus, artichokes, cabbage, Brussels sprouts, eggplant, bell peppers, and okra. Traditional Chinese Medicine believes the foods you eat should be warm and nourishing, and any cold foods should be kept to a single serving, or once per day. Top your salads with coconut oil and apple cider vinegar. Coconut oil contains lauric acid and caprylic acid which can be used internally and topically to kill candida. Apple cider vinegar and other fermented vegetables contain live enzymes and probiotics to help balance out the beneficial bacteria and fungus in your digestive system. Acidic foods like lemon juice, unsweetened cranberry juice, kimchi, and sauerkraut all contribute to raising pH levels in the body, naturally balancing out your body. The only fruits you should eat when treating an overgrowth of yeast are berries because of their high fiber content, however these should be kept to a minimum. Switch any sweeteners to stevia, maple syrup or honey and use sparingly. Urinary tract infections (UTI) can occur in the kidneys, ureters, bladder and urethra, which are all a part of the urinary system. Women are at a greater risk than men for developing a UTI because of their anatomy, and they most commonly occur in the lower urinary tract or bladder. UTI’s are uncomfortable, painful, and can become a chronic issue if they are consistently treated with antibiotics. Common symptoms are pressure and swelling in the pelvis, frequent and painful urination, a constant urge to urinate, and you may see blood in the urine. If a UTI has spread to the kidneys you can experience back pain, fever, chills, nausea, and even vomiting. UTI’s are caused by bacteria that find their way to the gastrointestinal tract and some of the causes may surprise you. Sugar feeds bacteria that cause UTI’s, and high levels of sugar in your blood create an environment in the urine that is ideal for bacteria to thrive and multiply. Wiping back to front after going to the bathroom introduces bacteria to the urethra. If you have lots of sex you need to pee afterwards to help wash away bacteria that may have moved from the vagina to the urethra. If you hold your pee for too long bacteria are able to easily grow in the bladder. If you don’t drink enough water, bacteria are not flushed out and are able to attach themselves to the wall of the urinary tract. Prescription antihistamines actually make you pee less, make you more susceptible to building up bacteria. The dyes and chemical fragrances in toilet paper, sanitary napkins, and tampons can irritate the vagina and urethra, making these areas more susceptible to infection. Essential Oils for Candida, Yeast & Urinary Tract Infections Marjoram is an analgesic, and will help alleviate the pain and discomfort of urinary tract infections. With potent fungicidal, antiseptic, antiviral and antibacterial properties, it effectively helps balance the body from yeast overgrowth and detoxes virus and bacteria that cause infections. It can replace tea tree as an antiseptic. Marjoram can be diffused, added to a hot bath, or used topically and can used therapeutically in medicinal honeys or tinctures. Thyme Linalol is gentle enough to use on the skin while still retaining strong antimicrobial benefits. It is effective against the bacteria that cause candida and yeast infections. Thyme linalool can be diffused in small amounts, use topically, and can be used therapeutically in medicinal honeys or tinctures. Myrrh has antimicrobial, antiviral and astringent properties. A whole body tonic, myrrh boosts the immune system to help balance good and bad bacteria. Myrrh can be diffused, used topically and can be used therapeutically in medicinal honeys or tinctures. Rose Otto is an essential oil tonic for the female reproductive system. It is used in the treatment of candida, yeast and urinary tract infections and helps the body detox. Rose is calming to the nervous system, which can help alleviate pain associated with infections. Rose can be diffused, added to a hot bath, used topically, and can be used therapeutically in medicinal honeys or tinctures. Tea Tree is antifungal, antiviral and antibacterial and is a tonic for boosting whole body health. It stimulates blood circulation and the immune system to fight infection. Tea Tree can be diffused, added to a hot bath, used topically, and can be used therapeutically in medicinal honeys or tinctures. Melissa has sedative properties that help alleviate pain and discomfort from candida, yeast and urinary tract infections. It is a whole body tonic, strengthening the immune system and providing antibacterial and antifungal properties. Because Melissa can be irritating to the skin, it must be highly diluted in lavender essential oil for topical use-1 drop Melissa per 100 drops of lavender oil. It can be diffused in small amounts, and used therapeutically in medicinal honeys or tinctures. Helichrysum is a potent anti-inflammatory that stops swelling and reduces pain. It has fungicidal properties that are very effective at treating candida and yeast overgrowth. Helichrysum can be diffused in small amounts, added to a hot bath, or used topically. Thyme thymol and Oregano are potent antimicrobials. They stimulate the immune system and possess strong antibacterial, antifungal and antiviral properties. Because they can be irritating to the skin, they must be highly diluted in lavender essential oil for topical use-1 drop Thyme thymol or Oregano per 100 drops of lavender oil. They can be diffused in small amounts and used therapeutically in medicinal honeys or tinctures. They should be used for acute conditions only as they can become toxic to the liver. Irregular Periods, Painful Periods & PMS Irregular and/or painful periods are very common, and most are related to lifestyle and the health of your endocrine system. Intense body building or physical training, crash dieting or restricting calories, a diet low in protein or calcium, drinking high amounts of caffeine, and chronic stress all contribute to irregular periods. Essential Oils to Regulate Menstruation & Ease Symptoms of PMS Rose Otto is an emmenagogue, stimulating the secretion of hormones that bring on menstruation, especially for those with obstructed or irregular menses. It helps alleviate PMS symptoms of cramps, nausea, fatigue, and depression. Rose Otto can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Melissa has sedative and antispasmodic properties that help relieve painful cramping and calm the body. It will ward off feelings of sadness, boost mood, and increase feelings of joy and warmth. Melissa is an emmenagogue that treats both PMS and menopausal irregularities. Because Melissa can be irritating to the skin, it must be highly diluted in lavender essential oil for topical use-1 drop Melissa per 100 drops of lavender oil. It can be diffused in small amounts, and used therapeutically in medicinal honeys or tinctures. Roman Chamomile has a soothing and calming effect on the mind and body. It relieves cramps and spasms associated with painful periods. Roman Chamomile can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Clary Sage is an amazing essential oil tonic for the female reproductive system. It is an emmenagogue, a nervine and a sedative, helping to regulated periods, treat symptoms of PMS, and calm the body. It soothes digestive issues associated with PMS. Clary sage brings on feelings of euphoria and helps protect the body against physical, mental and emotional stress. Clary Sage can be diffused and used topically. Myrrh helps stimulate the function of the digestive system and the nervous system, helping to alleviate gas, bloating and fatigue associated with PMS. A whole body tonic, it helps reduce inflammation and stimulates blood circulation. Myrrh can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Marjoram has strong antispasmodic and analgesic properties, making it the go-to essential oil for painful periods and PMS symptoms. It is very good for relieving headaches and mental fatigue. Marjoram strengthens and tones the nervous system, helping to prevent anxiety, depression, dizziness and other nervous system disorders. It supports digestion and can help with bloating. It is also an emmenagogue helping to clear and regulate menses. Marjoram can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Lavender nourishes and restores the nervous system and adrenal glands and is a tonic for anxiety, migraines, headaches, depression and heavy emotional stress. It helps treat a variety of skin issues, particularly acne associated with PMS. It helps relieve back pain and cramping. It supports blood circulation and digestion. In French medicinal aromatherapy lavender oil is a common carrier oil for other essential oils and blends, particularly those that can be skin irritants. Lavender can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Peppermint is very helpful for digestion and treats a broad range of issues associated with the entire digestive tract. It can quickly reduce the pain from headaches and migraines. It is an antispasmodic and analgesic, relieving PMS related cramping and pain. It increases blood circulation and reduces mental fatigue. Peppermint can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Rosemary stimulates blood flow and supports the production of red blood cells to help regulate menstruation. It has some light diuretic properties to help reduce PMS water weight. It is an analgesic and helps relieve pain from headaches and migraines. It supports digestion to relieve bloating and constipation. It also supports skin health. Rosemary can be diffused in small amounts, used topically, and can be used therapeutically in medicinal honeys or tinctures. Anise is a relaxant and antispasmodic. It stimulates the production of hormones and gives the nervous system and brain a boost to improve metabolism, energy and alertness. It has sedative properties to treat anxiety, stress, depression, anger, and PMS related mood swings. Anise can be diffused in small amounts, used topically, and can be used therapeutically in medicinal honeys or tinctures. Basil and Fennel both have strong antispasmodic properties and are very effective at treating painful cramping from PMS. They can be diffused in small amounts, used topically, and can be used therapeutically in medicinal honeys or tinctures. *An emmenagogue is an herb or essential oil that stimulates blood flow to the pelvic and uterus to stimulate menstruation. Other emmenagogue essential oils include juniper berry, angelica, ginger, jasmine, yarrow, frankincense and fennel. Heavy Periods, Endometriosis & Fibroids Heavy periods, endometriosis and uterine fibroids are often due to low levels of progesterone, high levels of estrogen, and mild to moderate hypothyroidism. Endometriosis occurs when endometrial tissue is not fully shed during menstruation and begins to build up in the uterus. It increases the risk of uterine fibroids and breast fibroids. Endometriosis and fibroids in the uterus or breast can be caused by other factors beyond hormone imbalances. X-rays and exposure to low doses of radiation increase the risk for fibroids, especially sensitive breast tissue. Drinking too much caffeine increases estrogen, which trigger the growth of fibroids. Consuming 500 mg of caffeine daily produces 70% more estrogen during the menstruation cycle. Consuming red meat also double the risk of developing uterine fibroids. Symptoms of uterine fibroids include excessive menstrual bleeding, abdominal pain, bladder infections, painful intercourse and infertility. Breast fibroids are more common and feel like moveable, rubbery nodules. For some women they can be fast growing or occur in clusters and be painful to the slightest touch. Reducing caffeine intake, eating a vegetarian diet high in raw, cruciferous vegetables, and increasing fiber all help to reduce circulating estrogen, body congestions, and the risk of developing fibroids. Essential Oils for Menorrhagia and Hormonal Imbalance Clary Sage helps balance hormones and reduces excess estrogen. It increases low testosterone levels to support libido. Research has shown that clary sage can reduce cortisol by 36% and improve TSH levels to support thyroid function and healthy adrenal glands. Clary Sage can be diffused and used topically. Vitex interacts directly with the pituitary gland helping to increase the production of progesterone, rid the body of excess estrogen and keep hormones balanced throughout menopause. German gynecologists regularly use vitex essential oil as a treatment for endometriosis. Vitex can be diffused, used topically in high dilutions with lavender as the carrier oil, and can be used therapeutically in medicinal honeys or tinctures. Thyme thymol encourages the production of hormones, helping to increase low progesterone. It also stimulates the liver for healthy hormone metabolism and balance. Because Thyme thymol can be irritating to the skin, it must be highly diluted in lavender essential oil for topical use-1 drop Thyme thymol per 100 drops of lavender oil. It can be diffused in small amounts and used therapeutically in medicinal honeys or tinctures. Thyme thymol should be used for acute conditions only as it can become toxic to the liver. Rose Geranium supports adrenal health and hormone balance by stimulating the glands of the endocrine system. It has an incredible ability to boost mood and mental functioning. Rose Geranium can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Rose Otto is a strong tonic for the entire female reproductive system. It helps to tone and purify the uterus, helping to delay menopause and treat menorrhagia, inter-period bleeding, and uterine fibroids. It encourages a balance of hormones, in particular progesterone and estrogen, and supports healthy liver function for optimal hormone metabolism. Rose Otto is uplifting and promotes a youthful appearance. Rose Otto can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Lavender nourishes and restores the nervous system and adrenal glands and is a tonic for anxiety, migraines, headaches, depression and heavy emotional stress. It encourages hormonal balance, and protects against high cortisol levels. Lavender can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Frankincense is a potent anti-inflammatory, and is effective at lowering cortisol levels and improving thyroid function. It prevents the early onset of menopause. It boosts the function of the immune system and lymphatic system, helping to prevent and treat breast fibroids. It is a tonic for the uterus and regulates the production of estrogen, helping to prevent and treat uterine fibroids and other cyst formations. Frankincense can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Lemon supports immune system function and increases the production of white blood cells to help support breast and uterine health. Lemon contains d-limonene, a powerful terpene with antioxidant and anti-inflammatory properties that protect against cancer and support a healthy metabolism. It stimulates and supports the liver for healthy hormone metabolism. Lemon can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Infertility The struggle to get pregnant is physically, mentally and emotionally exhausting and can be a long and frustrating process for many women. Regulating menstruation, improving hormone function and balance, cleansing and toning the uterus, and managing stress all contribute to increasing fertility. Essential Oils to Boost Fertility Vitex increases luteinizing hormone levels to support ovulation. It also assists in the production of milk after birth. Vitex can be diffused, used topically in high dilutions with lavender as the carrier oil, and can be used therapeutically in medicinal honeys or tinctures. Thyme thymol improves progesterone levels to help treat PCOS and infertility. Because Thyme thymol can be irritating to the skin, it must be highly diluted in lavender essential oil for topical use-1 drop Thyme thymol per 100 drops of lavender oil. It can be diffused in small amounts and used therapeutically in medicinal honeys or tinctures. Thyme thymol should be used for acute conditions only as it can become toxic to the liver. Clary Sage helps the body regulate hormones and balances the ratio of progesterone to estrogen. It improves male infertility by treating hormone imbalances and impotence. It is a nervine and can have a significant effect on mood and feelings of joy. Clary Sage can be diffused and used topically. Fennel used during the first part of the menstrual cycle normalizes menstruation and encourages normal hormone function. It has a strong estrogenic effect, helping to regulate and improve reproductive cycles. Fennel can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Myrrh contains phytoestrogens and works by cleaning obstructions in the womb and bringing on consistent, healthy menstruation. Myrrh can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Ylang Ylang invigorates the reproductive organs and encourages hormonal balance. It helps the body drive away feelings of depression, anxiety, and chronic stress. It is an aphrodisiac, helping to improve romance and your sexual life. Ylang Ylang can be diffused and used topically. Rose Geranium has a significant effect on balancing the endocrine system to increase hormone function. It works quickly to improve mood and create a positive outlook. Rose Geranium can be diffused, used topically, and can be used therapeutically in medicinal honeys or tinctures. Sage brings on regular menstruation by activating estrogen and balancing hormones. It provides relief for depression, mood swings and fatigue. Because sage can be irritating to the skin, it must be highly diluted in lavender essential oil for topical use. You should not diffuse sage. Anise helps stimulate the production of hormones to regulate menstruation and improve ovulation. It has sedative properties to treat anxiety, stress, depression, anger, and mood swings. Anise can be diffused in small amounts, used topically, and can be used therapeutically in medicinal honeys or tinctures. Medicinal Honeys & Tinctures The following recommendations apply only to Veriditas ECOCERT organic essential oils. We cannot vouch for the quality of other companies’ essential oils. Most essential oil brands on the American market should never be taken internally, as many contain pesticide residues and are not 100% pure, certified organic oils. With this in mind, the recommended amount for internal use depends on which essential oil you’re using and its quality. The best rule of thumb, however, is to START WITH ONE DROP. You can always add more to taste, or as needed. Each of the Veriditas oils below may be mixed with the following “carriers” for ingestion: 2 oz. water/juice, 1 tsp. honey, 1 sugar cube, or 1 tsp. olive oil. Safe Guidelines for Daily Drops
How to Make Your Own Oregano Oil What you need:
From heavy or irregular periods, to urinary tract infections and yeast infections, to sex drive and fertility, the female body can be complicated. Many women walk away from the doctor’s office frustrated and exhausted with unanswered questions, symptoms that are easily dismissed, infections that keep returning, and prescriptions that often do more harm than good. There are nutritional supplements, herbs, probiotics, and enzymes that can effectively address yeast infections, urinary tract infections, irregularities within the menstrual cycle, fibroids, breast health, and bone health.
Candida or Yeast Infections Candida is the most common type of yeast infection and can be found in the mouth, intestinal tract, vagina, and may even affect the skin. Symptoms of candida include exhaustion, digestive issues, cravings for sweets, brain fog, joint pain, and urinary tract infections. Candida actually aids in nutrient absorption and digestion, but when your natural pH is out of balance, this yeast overgrows and symptoms appear. A diet high in sugar and refined carbohydrates encourages candida to grow. Other causes of candida or yeast infections include broad-spectrum antibiotics, oral corticosteroids, diabetes, and a poor functioning immune system. Changing your diet is the first defense against candida or any yeast overgrowth. Eliminate any foods high in sugar or refined carbohydrates and alcohol that feed candida. Replace these items with organic vegetables high in fiber that will help satisfy your body’s cravings for sugar like sweet potatoes, carrots, beets, all forms of squash, zucchini, rutabaga, and pumpkin. However, the majority of the vegetables you eat should not be high in starch or sugar, and should be steamed. These vegetables include broccoli, cauliflower, leafy greens, asparagus, artichokes, cabbage, Brussels sprouts, eggplant, bell peppers, and okra. Traditional Chinese Medicine believes the foods you eat should be warm and nourishing, and any cold foods should be kept to a single serving, or once per day. Top your salads with coconut oil and apple cider vinegar. Coconut oil contains lauric acid and caprylic acid which can be used internally and topically to kill candida. Apple cider vinegar and other fermented vegetables contain live enzymes and probiotics to help balance out the beneficial bacteria and fungus in your digestive system. Acidic foods like lemon juice, unsweetened cranberry juice, kimchi, and sauerkraut all contribute to raising pH levels in the body, naturally balancing out your body. The only fruits you should eat when treating an overgrowth of yeast are berries because of their high fiber content, however these should be kept to a minimum. Switch any sweeteners to stevia, maple syrup or honey and use sparingly. There are many antifungal herbs and taking one or two of these powerful herbs as you change your diet can help the body quickly reduce yeast overgrowth and eliminate symptoms. These herbs include oregano, goldenseal, garlic, grapefruit seed extract, olive leaf, and pau d’arco. You can use these herbs fresh in your cooking, in tea, or you can find them in capsules and tinctures for supplementation. Crystal Star makes a product called Candida Balance that provides a complex formula of antifungals, and herbs that will help boost the immune system and restore your adrenal glands to support energy levels and a feeling of wellness. The cell walls of candida and other types of fungus are made mostly of fiber. There are enzymes that can digest this fiber, breaking down the cell wall and killing the yeast. It is impossible for candida and yeast to develop an immunity to enzymes as they are capable of doing with herbs and antifungal drugs. This makes enzymes the most effective treatment for candida or yeast overgrowth. Candex by PureEssence is the original plant based, fiber digesting enzyme supplement and has been clinically proven to work swiftly to help detox the body. Their powerful formula is one of the most imitated products in the supplement industry. It does not contain any antifungal herbs, so is safe for those with a compromised liver. Enzymedica, one of the most respected enzyme supplement companies, makes a product called Candidase Extra Strength that combines fiber digesting enzymes and antifungal herbs to help balance the yeast population in the gut and the body’s pH levels. One of our most popular products for yeast and urinary tract infections is RAW Probiotics Vaginal Care by Garden of Life. This is the perfect product for any person who has gone through rounds of antibiotics trying to treat their infection. You need healthy fungus and bacteria to maintain the health of your urinary tract and vagina, and taking repeated doses of antibiotics obliterates the microbiome and actually prevents you from healing. RAW Probiotic Vaginal Care replenishes the body with 38 different probiotic strains specific to urinary tract health and vaginal health while also providing the fiber digesting enzymes to help detox yeast overgrowth and restore balance. Urinary Tract Infections Urinary tract infections (UTI) can occur in the kidneys, ureters, bladder and urethra, which are all a part of the urinary system. Women are at a greater risk than men for developing a UTI because of their anatomy, and they most commonly occur in the lower urinary tract or bladder. UTI’s are uncomfortable, painful, and can become a chronic issue if they are consistently treated with antibiotics. Common symptoms are pressure and swelling in the pelvis, frequent and painful urination, a constant urge to urinate, and you may see blood in the urine. If a UTI has spread to the kidneys you can experience back pain, fever, chills, nausea, and even vomiting. UTI’s are caused by bacteria that find their way to the gastrointestinal tract and some of the causes may surprise you. Sugar feeds bacteria that cause UTI’s, and high levels of sugar in your blood create an environment in the urine that is ideal for bacteria to thrive and multiply. Wiping back to front after going to the bathroom introduces bacteria to the urethra. If you have lots of sex you need to pee afterwards to help wash away bacteria that may have moved from the vagina to the urethra. If you hold your pee for too long bacteria are able to easily grow in the bladder. If you don’t drink enough water, bacteria are not flushed out and are able to attach themselves to the wall of the urinary tract. Prescription antihistamines actually make you pee less, make you more susceptible to building up bacteria. The dyes and chemical fragrances in toilet paper, sanitary napkins, and tampons can irritate the vagina and urethra, making these areas more susceptible to infection. Luckily, there are some amazing supplements that can help prevent and treat UTI’s quickly and effectively. Taking cranberry in capsule form can lower your risk of a UTI by 50%. Cranberries contain A-type proanthocyanidins (PACs) that prevent bacteria from attaching themselves to the wall of the bladder. Do not attempt to prevent UTI’s by drinking cranberry juice. Besides containing high amounts of sugar that feed bacteria, cranberry juice does not have the concentrations of PACs necessary to support bladder health. You need at least 36 mg of PACs to reduce the adhesion of bacteria to the walls of the urinary tract. D-Mannose is a naturally occurring sugar found in berries, peaches, apples, and other plants. It does NOT affect metabolism or blood sugar levels like fructose because it is slowly absorbed and is not converted to glycogen or stored in the liver. D-mannose is filtered through the kidneys and sent to the bladder where it helps promote the growth of healthy flora and prevent bacteria from staying in the urinary tract. Bacteria have tiny projections called fimbria that are made from an amino acid-sugar complex called lectin. Because bacteria cells are coated with fimbria they are literally able to stick to the inner walls of the urinary tract system. Once bacteria have adhered themselves to the lining of the urinary tract they can no longer just be washed out with water. D-Mannose is able to cover the lining of the urinary organs, and is enticing to bacteria, which quickly adhere themselves like Velcro to the D-mannose molecules. Lectin binds and sticks better to D-mannose than to human cells, meaning your body can detox and rid itself of bacteria once they have been coated with D-mannose. D-mannose has been shown to be more effective than cranberry alone at reducing the symptoms and length of UTI’s. Irregular, Painful or Heavy Periods, Endometriosis and Fibroids Irregular and/or painful periods are very common, and most are related to lifestyle and the health of your endocrine system. Intense body building or physical training, crash dieting or restricting calories, a diet low in protein or calcium, drinking high amounts of caffeine, and chronic stress all contribute to irregular periods. Crystal Star makes a product called Female Harmony that contains herbs to help balance hormones, support adrenal health, and address symptoms of PMS. Dong Quai helps to balance estrogen, bringing on delayed menses and easing menstrual cramps. Damiana helps to relieve feelings of stress and anxiety that deplete the adrenal glands. It helps balance hormones and increase energy levels. Burdock Root helps to cleanse the liver and reduce inflammation to improve hormone metabolism. It also helps with PMS bloat, and sore breasts. Jiaogolan is an adaptogen that helps the body heal from chronic physical, mental or emotional stress. It helps to stabilize blood sugars and mood and reduces PMS fatigue. Nettle supports the entire female reproductive system. It helps to regulate menstrual flow and reduce PMS bloat. Sasparilla helps to balance progesterone, ease PMS symptoms, and increase physical and mental energy. Red Raspberry is one of the best herbs to promote the health and function of the female reproductive system. Naturally high in magnesium, potassium, iron, and B vitamins, it helps regulate menstruation and is a uterine tonic. Oat Straw helps to relax the nervous system, allowing the adrenal glands to rest and repair. It is rich in absorbable calcium, helping to regulate menstruation, and provides B vitamins for energy. Seaweed is high in bone building, mood stabilizing minerals. It supports thyroid health to balance hormones. Ashwagandha is a powerful and nourishing adaptogen that encourages hormone balance, reduces high levels of cortisol, restores energy, and helps eliminate difficulties with sleeplessness. Maca is rich in absorbable iodine to boost thyroid function and energy. It helps to balance hormones, increase libido and stabilize moods. Hawthorn helps to relieve feelings of intense anxiety or panic, calm the heart, and provide a sense of wellbeing. It can help ease PMS digestive issues. Angelica is an emmenagogue, a type of herb that stimulates blood flow and brings on delayed menses. It reduces low blood sugar attacks, cramping and bloating, and eases PMS digestive issues. Yellow Dock Root is rich in herbal iron to help build blood and ease iron problems associated with menstrual flow. Rose Hips are rich in vitamin C, helping nourish fatigued adrenal glands and boost immune health. It is beneficial for stomach cramps, headaches, and sleep issues associated with menstruation. Rehmannia is a blood tonic specific for anemia and menstrual irregularity. Chamomile helps soothe nerves for PMS stress, tension headaches and indigestion. Licorice is an adaptogen that helps regulate cortisol and encourages the adrenal glands to rest. It has an estrogen-like effect on the female body, supporting healthy menstruation and fertility. Ginger is a powerful anti-inflammatory, helping restore optimal health. It supports digestion and eases nausea. Dandelion supports liver detoxification and breast health. It helps reduce water retention and swelling during PMS. Fennel Seed promotes menstruation, increases libido, decreases bloating, and increases the flow of breast milk. Cinnamon Bark has high levels of manganese, which help alleviate symptoms of PMS such as mood swings, cravings, irritability, and depression. Evening Primrose Oil provides essential fatty acids and has been shown to help balance hormones, reduce inflammation, promote and regulate menstruation, and treat PMS. Taking 500 mg of Evening Primrose oil twice daily helps to treat hair loss associated with hormone imbalances, boost fertility and ensure a healthy pregnancy, and is beneficial for those who suffer from polycystic ovarian syndrome. Essential fatty acids also help metabolize hard, clogging saturated fats that contribute to fibroid growth. Heavy periods, endometriosis and uterine fibroids are often due to low levels of progesterone, high levels of estrogen, and mild to moderate hypothyroidism. Endometriosis occurs when endometrial tissue is not fully shed during menstruation and begins to build up in the uterus. It increases the risk of uterine fibroids and breast fibroids. Progesta Care cream by Life-Flo supplies 20mg of natural progesterone to balance hormones and reduce estrogen dominance. Progesterone will help treat hot flashes, vaginal dryness, improve memory, and reduce PMS symptoms, mood swings, and sleeplessness. Women’s Best Friend by Crystal Star contains a blend of herbs that help tone the reproductive system, ease heavy blood flow, and address endometriosis and uterine fibroids. Goldenseal Root is a powerful anti-microbial that reduces pain and swelling in the entire ovarian-uterine area. Jamaican Dogwood is one of the strongest non-narcotic herbal painkillers and is especially helpful for menstrual pain, nerve pain, back pain, cramps and spasms. Bladderwrack is a seaweed used to treat menorrhagia (heavy menstrual bleeding) and increase iodine levels to support thyroid health. Arame is also a seaweed, that combined with Bladderwrack boost lymphatic drainage and releases congested wastes. Red Raspberry acts as an astringent to strengthen the uterus and help it relax to normalize bleeding. Cramp Bark is specific to reducing menstrual cramping and spasmodic pain. Ginger helps reduce inflammation and increase circulation for the ovarian-uterine area. Hawthorn helps to relieve feelings of intense anxiety or panic, calm the heart, and provide a sense of wellbeing. Dong Quai is a phytohormone contain herb that helps reduces excess estrogen by binding to estrogen receptor sites. It is a blood and liver tonic that is used to treat menorrhagia. Sasparilla Root has mild progesteronic activity that helps to reduce excess estrogen. It also cleans impurities from the bloodstream. False Unicorn is specific for female reproductive and fertility issues, ovarian cysts and helps to regulate menstruation. It is a uterine and liver tonic. Peony Root has antispasmodic and sedative properties that help ease menstrual cramping and irregularity. Rehmannia is specific for female reproductive problems and is effective at regulating excessive bleeding and interperiod bleeding. Uva Ursi helps to reduce bloating and fluid congestion. Blessed Thistle is a bitters herb that stimulates liver activity and hormone metabolism. Protease is an enzyme that dissolves abnormal tissue and cleanses the blood. Endometriosis and fibroids in the uterus or breast can be caused by other factors beyond hormone imbalances. X-rays and exposure to low doses of radiation increase the risk for fibroids, especially sensitive breast tissue. Drinking too much caffeine increases estrogen, which trigger the growth of fibroids. Consuming 500 mg of caffeine daily produces 70% more estrogen during the menstruation cycle. Consuming red meat also double the risk of developing uterine fibroids. Symptoms of uterine fibroids include excessive menstrual bleeding, abdominal pain, bladder infections, painful intercourse and infertility. Breast fibroids are more common and feel like moveable, rubbery nodules. For some women they can be fast growing or occur in clusters and be painful to the slightest touch. Reducing caffeine intake, eating a vegetarian diet high in raw, cruciferous vegetables, and increasing fiber all help to reduce circulating estrogen, body congestions, and the risk of developing fibroids. Diindolymethane (DIM) is a supplement that contains compounds from cruciferous vegetables like indole-3-carbinol. DIM protects the body from xenoestrogens, and balances the ratio of good and bad estrogens, pulling the body out of “estrogen dominance”. DIM helps to protect the body from hormone dependent cancers and lower the risk and occurrence of uterine and breast fibroids and endometriosis. DIM encourages the activity of natural killer cells, accelerates the death of cancer cells by promoting apoptosis, and has been shown to depriving growing cancers of their blood supply. Calcium-D-glucarate is also derived from cruciferous vegetables, oranges, apples, and grapefruit. It has liver detoxifying and anti-caricinogenic properties that are extremely beneficial for breast health and against breast cancer. Calcium-D-glucarate increases metabolic efficiency and supports the body in removing excess estrogen, carcinogens and other tumor promoting agents. It has been shown to be safe even when taken at high doses of 3000-4500 mg a day with the standard dose being 500-1000 mg per day. Fibro Defense by Crystal Star contains herbs that help balance estrogen levels for both breast and uterine health and support liver detoxification. Ginger promotes circulation and reduces inflammation. Pau d’Arco Bark is a powerful anti-inflammatory that supports detoxification, fights cancer, and is antiviral and antifungal. Goldenseal Root is a powerful anti-microbial that reduces pain and swelling in the entire ovarian-uterine area. Wild Mexican Yam helps to increase DHEA levels and balance hormones. Watercress is a source of DIM and sulforaphane, another sulfur compound that inhibits the progression of cancer cells. Burdock helps to purify the blood from toxins, and support detoxification of the lymphatic system. It also contains arctigenin, phytochemical clinically shown to kill cancer cells. Dandelion supports liver detoxification and breast health. Black Cohosh contains phytoestrogens that help balance good and bad estrogens and regulates menstruation. It has anti-inflammatory compounds and beneficial triterpenes, isoflavones, and essential fatty acids. Cordyceps is a genus of mushrooms that increases energy and boosts the immune system. It encourages cancer cell death through apoptosis. Bladderwrack is a seaweed used to treat menorrhagia (heavy menstrual bleeding) and increase iodine levels to support thyroid health. Dong Quai is a phytohormone contain herb that helps reduces excess estrogen by binding to estrogen receptor sites. It is a blood and liver tonic that supports whole body detoxification. Protease is an enzyme that dissolves abnormal tissue and cleanses the blood. Ashwagandha is a powerful and nourishing adaptogen that encourages hormone balance. Red Raspberry tones and soothes the uterus to help prevent uterine fibroids. Bladderwrack boost lymphatic drainage and releases congested wastes. Yellow Dock Root reduces inflammation in the liver, kidneys, and uterus and helps cleanse the body of excess estrogen. Yellow Dock helps minimize risk of anemia from excessive bleeding. Kelp supports and promotes thyroid function. Maitake is a genus of mushrooms that provides specific polysaccharides called beta-D-glucans that stimulate T cells to fight breast cancer cells. Bone Health The U.S. Centers for Disease Control and Prevention reports that one in six Americans has osteoporosis or early signs of the disease (osteopenia), and that one in four senior women in the United States have osteoporosis. It is predicted that one quarter of men over the age of 50 will suffer an osteoporosis-related fracture. The bones most affected by osteoporosis are the hip, spine, and wrists. When you are young you have more osteoblast cells than osteoclast cells resulting in bone gain. As you age osteoblasts are unable to maintain the pace of osteoclasts that are still able to efficiently break down bone, leading to loss of bone mass. Other factors that contribute to bone loss include a sedentary lifestyle, smoking, malnutrition, drinking alcohol in excess, and low estrogen. Besides helping retain and build bone, calcium also helps blood vessels regulate blood flow, assists in muscle contractions, supports nerve cell communication, and contributes to blood clotting. Foods and plants supplying calcium also contain other nutrients and trace minerals that support bone growth and increase bone density. Plant based calcium does not contribute to arterial plaque. You do not need large doses or milligrams of food and plant based calcium, which also makes it more safe and efficient. RAW Calcium, Grow Bone, and MyKind Organic Plant Calcium from Garden of Life are algae based calcium supplements, the superior choice for building and strengthening bones. Highly concentrated in calcium, magnesium and minerals from the sea water, these nutrients are recognized by your body as food, making them highly bioavailable & being used in your body in as little as thirty minutes. Numerous studies have shown algae based calcium to be significantly more effective than all other forms of calcium in every tested parameter.
Vitamin K2 (menaquinone) helps to activate proteins responsible for keeping calcium directed to the site of bone regeneration and out of arteries. Vitamin K also supports the ability of your bones to absorb impact ensuring bones are less likely to break from falls and accidents. Studies show that taking high doses of K2 can reduce the risk of spine and bone fractures. Vitamin K2 is found in natto (fermented soy), organ meats, egg yolks and dairy products. Do not confuse this with vitamin K1 that goes directly to your liver to help you maintain healthy blood clotting factors. Vitamin K2 does not get processed through the liver and is safe to take for those on blood thinning medications. Vitamin D is critical to calcium absorption and supports the function of osteoblasts and osteoclasts. People with lower levels of vitamin D are more susceptible to osteoporosis and broken bones. Studies have shown that supplementing with higher doses of vitamin D may increase bone density before the onset of osteoporosis or osteopenia. Vitamin C is necessary for collagen synthesis done by osteoblasts and is required for normal bone development. New research shows that vitamin C may significantly contribute to the prevention of bone loss. Magnesium is an important mineral in the bone matrix, and supports calcium absorption. Magnesium may also be helpful in reducing bone loss. Magnesium is often found abundantly in foods that also provide calcium such a spinach, tofu, almonds, broccoli and lentils. Strontium is a mineral that is found in the human body in bones and connective tissue. Studies have shown using 680 mg of strontium daily can reduce the risk of facture by over 40% in those with osteoporosis. Strontium is also credited with showing large gains in bones density and may improve cartilage metabolism. While it absolutely contributes to increasing bone density, many increases in bone density are overestimated with strontium supplementation. Strontium has a larger atomic weight than calcium, and when calcium is replaced by strontium in bone, the density of the bone appears larger. Calcium and strontium both utilize the same carrier protein required for transportation and absorption for use in bones. You should always take strontium four hours away from calcium and at night. Calcium supplements from algae naturally contain 3-5mg of strontium and that amount will not interfere with elemental calcium absorption. Essential Oils
Essential oils provide powerful healing benefits to your pet on a cellular level, helping them to respond better to all treatments and recover more quickly. They can also be an effective tool for supporting training, weaning, ear infections, allergies, anxieties, fears, aggression or any other behavioral issues. However, it is critical that pet owners understand that the physiology of cats, dogs, horses, birds, or whatever your animals may be, is very different and they will each metabolize essential oils in their own unique way. You must take precautions with the types of essential oils you use on your pets and how they are diluted. Like humans, each of your animals will respond differently or be more sensitive to each essential oil. Be aware and present when introducing new oils to your pets and make adjustments as needed. You will also need to dilute essential oils according to the size/weight of your cat or dog. The smaller the animal, the more diluted the essential oil must be. For a comprehensive guide to essential oils and the correct dilution for your animal visit http://www.dogoiler.com The best carrier oil for your pet is fractionated coconut oil or MCT oil. It combines well with essential oils, it slows down absorption into the tissues, helping to prevent sensitivities, it prevents the oils from dissipating too quickly, it does not go rancid, and it is nourishing to the skin. Rules & Warnings
Cats In general, you will be warned against using essential oils on cats. Cats lack an enzyme called glucuronyl transferase, which supports liver metabolism. This makes them vulnerable to toxins, in particular plants, NSAIDS, chocolate, lead zinc, and chemical pesticides. You should only use organic essential oils on or around your cats and in highly diluted forms. The oils you should never use topically on cats because of their high content of phenols and ketones are basil, birch, cinnamon, clove, fennel, tea tree, oregano, peppermint, thyme, Roman chamomile, rosemary, spearmint, and wintergreen. Cats are also sensitive to oils that contain a terpene called d-limonene like bergamot, dill, grapefruit, lemon, lime, orange and tangerine. It is best to use a water diffuser with cats, as the oil will then become properly diluted. You can diffuse any oils this way, as long as it is not done near their food, water or litter box. Make sure your cats are never locked in a room with a running diffuser. You can apply diluted essential oils (1 drop of essential oil per 1 tablespoon coconut oil) topically to their ears or along their spine. Cats will eventually ingest the oils through grooming, so diluting oils is imperative. You can also make a digestive blend with 3-4 oils of your choice (peppermint, ginger, anise, fennel, basil, juniper or patchouli), mix 4 drops into some baking powder and let saturate overnight in a sealed container. Then sprinkle on litter! This will help with any smells while helping to correct, treat or heal any digestive issues. Dogs The oils you should not use topically on dogs are wintergreen, tea tree, birch, thyme, cinnamon, clove, camphor and oregano. These oils can be diffused if needed but they must be heavily diluted. For puppies younger than 3 months and dogs under 10 lbs, always dilute essential oils heavily- 1-drop essential oil with 2 tablespoons of coconut oil. For puppies ages 3-6 months, 1 drop essential oil with 1-teaspoon coconut oil. If you dog is pregnant, old, or sick always use essential oils with caution and dilute heavily. Using a water diffuser is the best way to utilize the benefits of essential oils for emotional or behavior issues. Always choose the lowest setting on your diffuser. You can apply essential oils properly diluted along the spine, on pressure points, or around condition specific areas of the body. Horses & Equids (other large animals like donkeys, sheep, llamas, and cows) Horses respond very well to essential oils. Just because horses are large does not mean that they need more essential oils than you would use on a large dog or yourself. As with any animal, it is always best to start with a higher diluted concentration and work from there, increasing the amount of essential oils as needed. You should not be surprised to see that they respond to far less oil than you might expect with a large animal. Never use essential oils undiluted or “neat” on horses as this will cause their skin to welt and it is uncomfortable and painful. The only situation in which you might apply essential oils undiluted would be to the hoof. You can use essential oils topically when properly diluted (follow dilution guidelines for a large dog) to treat physical pain, respiratory disease, digestive issues, behavioral conditions, lacerations, muscular conditions, bruising and much more. You can water diffuse essential oils if kept in a small barn, or fan diffusers for large barns or more open areas. If a horse turns away from an essential oil when they smell it, they are telling you they do not prefer or need that oil. Essential Oils for Dogs, Cats & Large Animals
Birds Birds are extremely sensitive to chemical fragrances, and using scented air fresheners or candles with synthetic essential oils can be very dangerous. However, they can thrive when exposed properly to essential oils. A water-based diffuser is the best way to introduce your birds to oils. Start with three drops of essential oil to see how it is tolerated. You can increase if necessary. To use topically on birds, dilute essentials oils in water only. Birds seem to respond best to a blend of oils for any health needs.
Herbs Tinctures are potent herbal extracts that can quickly provide healing properties to your pets and are the safest way to administer herbal medicines. You can create strong teas if your pet won’t take a tincture or to avoid the alcohol content of herbal tinctures. Use 2 tablespoons of herb per 16 ounces of water, mix in a pot; cover and simmer slowly simmer to a boil. Take off heat and then let it sit for four hours. Do not strain the tea. Store in a jar covered with a paper towel and rubber band to hold in it in place, as it is best for air to flow through the tea. For a 30-pound animal give two tablespoons twice be day. Because of their earthy taste and smell, most pets will eat them when mixed with their food, even cats! Dosing should be compatible with your pet’s weight. It is more effective to administer several doses throughout the day than doing one large dose of any herbal tincture. As with humans, no herbs should be taken on a continuous basis, as their bodies will build a natural immunity. Using an herbal remedy for two weeks, and then taking one week off is recommended. Just about any herbal remedy you use for yourself can be applied to your pet. Do NOT give white willow to cats or dogs, as they are allergic to its active ingredient salycin. Toxic herbs for cats are marigold, pennyroyal, and red clover. Wormwood is toxic to horses.
It can be difficult to leave the long, fun summer days behind and motivate your kids when they have to get up early, have less free time, and homework. With the right nutrition, adequate sleep, and some help from nutritional supplements, you can provide your children with the tools they need to start the school year off right, stay well, and improve cognition, mood and attitude.
Sleep: The best way to support your child as they head back to school is by ensuring they get enough sleep. It is during sleep that the body is able to heal and repair itself, the adrenal system is able to relax and restore itself, and the brain catalogs all that it has learned during the day. The body and brain is developing at a rapid rate during childhood, and especially teenage years, and sleep is imperative to supporting their health. Children who do not get enough sleep will be overly emotional, meaning they can be less patient, easy to anger, or will be sensitive to getting their feelings hurt. They will show signs of hyperactivity, fast and excessive talking, ADHD, and defiant or contrary behavior. They also can express as having no energy and you will see an increase in their appetite for foods high in sugars. The combination of lack of sleep, and a diet high in sugars and carbohydrates will easily lead to feelings of restlessness or anxiety and puts your child on the path to type 2 diabetes. It is recommended that preschoolers ages 3-5 get 10 to 13 hours of sleep per night, school aged children 6-13 get 9 to 11 hours of sleep per night, and teenagers 14-17 years get 8 to 10 hours of sleep per night. Each child’s need for sleep will be different, and factors like growth spurts, consistent physical activity, and physical or emotional stress will likely increase the need for longer periods of sleep. Your kids will benefit from a nightly routine preparing their body for sleep and consistent bedtime. This can include a light snack, taking a bath, brushing their teeth, and then reading in bed. Some children will unwind better through a bedtime yoga practice, guided meditation, or light massage. Let your children be a part of creating this process and they will be more willing to embrace structure around bedtime. Natural Calm is an effervescent drink that can help restore low levels of magnesium that are needed for sleep, energy, and a stable mood. It can also help relieve the muscle cramps and aches associated with growing pains in children. Gaia makes a delicious tasting syrup called Sleep and Relax which uses an herbal blend of chamomile, lemon balm and passion flower that act synergistically to help calm the body and mind of your child. This blend prepares them for sleep and they will wake up feeling re-energized. You can use this syrup as needed and for the week before school as you implement an earlier bedtime from summer. If your child likes to drink tea, add a cup of Tulsi Tea to their bedtime routine. Tulsi, commonly known as Holy Basil, is an herb that acts as an adaptogen to help protect the body from the harmful side effects of stress by promoting relaxation and a sense of relief from every day stressors. Drinking a cup of Tulsi tea will help calm your child’s body and mind and encourage deep, restorative sleep. Incorporating essential oils can also have a significant effect on the quality of sleep. Lavender has been clinically shown to help children fall asleep faster, and enter a state of restorative sleep more quickly and for longer periods of time. You can diffuse lavender in their room, massage it into their feet, or spray it onto their pillow and blanket. Calm Baby/Sleepy Time Blend for children 3 months & older 1 drop Roman Chamomile 2 drops Lavender Oil Fill a 1 oz roll-on glass bottle with essential oils and fill with carrier oil of your choice. Rub on feet or behind the ears. Nutrition: With the onslaught of refined and chemical sugars and an array of unhealthy and toxic fats in packaged and fast foods, it is more important than ever to provide quality and nutrient dense foods. For breakfast try to get healthy fats, protein and a good carbohydrate for energy. Overnight Oats are a perfect breakfast, and one that your kids can make to their liking. Bento Boxes are a fun, new way to pack a good school lunch. These containers can have 4-5 sections to help you provide a wide variety of foods with different colors, flavors and textures. Or you can use cookies cutters and silicon baking cups to help create a fun bento box using a container that is about 4x6 inches wide. Your kids will also have fun preparing these lunches, and it can be a great way to introduce new foods they might be wary of trying. There is often a good four hours between the time your child eats lunch and then gets home from school. To prevent the crash from low blood sugar, and the subsequent frantic grab for foods high in sugar, have a snack packed in their backpack, or ready to eat on the ride home. This will help stabilize blood sugars, and give them good, sustained energy to play or study on before dinner. A homemade trail mix will provide healthy fats and protein. Take your child to the bulk section and let them pick from raw nuts and seeds, dried fruit, dark chocolate chips, peanut butter chips, coconut flakes and mix them together at home. Add air popped popcorn for some extra crunch and fiber. You can also throw seasonings in like chili powder, cinnamon, garlic powder or curry powder. Another great after school snack is having cut up vegetables or fruits and a great dip. Most kids will eat anything dipped in ranch or Nutella. You can make a delicious ranch dip by substituting Greek yogurt for the mayonnaise and sour cream. You get the same tang and healthy fats and protein. You might be surprised to find your kids will love hummus. Hummus is made from chickpeas and tahini, providing protein and a good dose of fiber. You can make your own hummus and substitute zucchini for the chickpeas. Have your kids create a new seasoning blend for each recipe you make and they will be more likely to reach for it in the fridge. For fruit you can make your own Nutella with just five simple ingredients, and it is perfect for dipping apples, bananas, pears or strawberries. Another easy and delicious dip can be made from whipping up a can of coconut milk! It is naturally sweet and full of healthy fats and it won’t spike your children’s blood sugar. You can always add a few drops of strawberry flavored stevia if your children don’t love the mild coconut flavor. A quality multivitamin can help fill any gaps in your child’s diet, and provide them with nutrients that are now difficult to get through food alone. Pound for pound, kids need more nutrients than adults, and a multivitamin ensures proper development. Vitamins and minerals play key roles in the brain that support cognitive tasks like learning, problem solving, focus, and recall. Kids One Daily by MegaFood was formulated by a mother for children ages 5 and older. It is made from whole foods, left in their raw state, so the 24 essential nutrients provided are easily digested and absorbed by the body. It also contains an antioxidant blend from fresh fruits that help to support the immune system. It is gluten free, vegetarian, soy free, dairy free, kosher, and non-GMO certified. Nordic Naturals is the maker of the popular Nordic Berries, a chewable, pectin based multivitamin for kids two and older. It provides the essential vitamins, minerals, and antioxidants that growing kids need. Children’s Oxylent is an award-winning daily multivitamin drink that supports child development, strengthens growing bones and muscles, and boosts immune health. It provides optimum bioavailability, is sweetened with stevia, and is gluten free, dairy free, soy free, and herb free. Immune Health Bacteria and viruses are the major culprits of illness as your children head back to school, as they are spread easily through contact with contaminated people, surfaces, food, and water. They produce many common side effects like coughing, sneezing, fever, and vomiting. Just as easily as they are spread, you can prevent bacteria and virus from making your child sick by providing the right vitamins, minerals and herbs to keep their immune system strong. MegaFood makes Kids Daily Immune, a nutrient booster powder. It has little to no flavor, and is easily hidden in juice, a smoothie, yogurt, or it can be added to a pancake/waffle mix. It contains Vitamin C, Elderberry, Astragalus, Echinacea, and an antioxidant blend from whole foods. Vitamin C is the master immune-boosting nutrient. Alone, it is anti-viral and anti-bacterial and is able to detox your body of toxins from bacteria. Elderberry has been shown to reduce the severity and length of influenza. Elderberry acts as an antiviral by attaching itself to the tiny protein spikes on the surface of a virus, preventing it from being able to penetrate healthy cells. It has also been shown to be effective against antibiotic resistant viruses. Astragalus is an incredible antiviral that strengthens and regulates the immune system to prevent upper respiratory infections and the common cold and flu. Taking Echinacea at the first signs of a cold or flu optimize its benefits to shorten the severity and duration of illness. It has no added sugar, sweeteners, flavorings, preservatives or fillers. Kick-It Immune by Wishgarden Herbs is a combination of kid-friendly herbs that help to activate your child’s natural immune response and support the lymphatic system. Taken every hour at the onset of symptoms, it helps to stop bacteria and virus from developing into a full-blown illness. It works quickly and the herbs are incredibly effective. Elderflower is antiviral, anticancer, antioxidant and anti-inflammatory. It is excellent for treating colds, flus, sinus infections and respiratory troubles. Calendula stimulates the immune response and relieves symptoms from the cold and flu. Yerba Santa works incredibly well at opening the lungs and sinuses to dissolve and remove accumulated phlegm. Yerba Santa supports the body against coughs, colds, flus, pneumonia, and chest congestion. Osha Root has antifungal, antiviral and antibacterial properties and helps to significantly reduce inflammation in the bronchial tubes. Osha root encourages your body to sweat, helping reduce fevers and detoxing your body of the flus, coughs, colds and other viral infections before symptoms worsen. It also contains Echinacea. Host Defense makes an Immune Support spray in peppermint or cinnamon flavors that contain five powerful mushrooms that provide a “shield” for your immune system. Mushrooms are a functional food and have a full-spectrum of components that enhance the body’s immune system, increase the activity and effectiveness of natural killer cells and macrophages, support stress and fatigue, and protect from daily environmental exposure to toxins and pollutants. Just a couple of sprays a day after your child has brushed their teeth (or diluted in water) can help protect them from the fiercest of bacteria or virus. You can also support immune health by avoiding junk food and sugar, stress, and lack of sleep. Sugar significantly inhibits the process of phagocytosis, the process by which immune cells engulf, kill and digest invading microbes. Just 75-100 grams of sugar (the amount in two cans of soda) starts to suppress immune health within just 30 minutes and can continue to for at least five hours after ingestion. Stress significantly impacts the health of your immune system and its ability to fight off disease by elevating levels of the hormone cortisol. Chronic stress lowers the amount and function of T cells and macrophages, ultimately leaving your child more vulnerable to disease and illness. Virus and bacteria thrive in a body wracked by stress, and spread and mutate more quickly throughout the body. Keeping the body from sleep contributes to an increase in cortisol levels. Those who are sleep deprived have lower levels of killer cells. The digestive system is also disrupted by a lack of sleep. Since the immune system lives in your gut, it is important to keep the digestive system healthy and replenished with good, healthy probiotics. Garden of Life makes a powdered probiotic and a chewable probiotic for children with strains specific to immune and digestive health. Their probiotics are made from raw, fermented foods, which maintain more live nutrients, enzymes and probiotics strains. Mood, Focus & Cognition New advances in technology have allowed scientists and neurologist to study and track the growth of the brain. Recent research has shown that the brain continues to develop and increase connectivity until young adulthood. The extent of connectivity in the brain, or how well different parts of the brain work together and communicate effectively, is directly related to intellectual capacities like memory, reading, and critical thinking. During teenage years, the parts of the brain that keep emotional or impulsive reactions in check is still evolving, meaning youths act on their impulses without regard for risk or consequence. There are healthy fats, nutrients and foods that can significantly impact brain development and support a positive mood, learning, focus, productivity, and memory. Omega-3 essential fatty acids are the building blocks of brain development in children and teens and play keys roles in all aspects of their health and wellness. Omega-3’s are a structural component of brain and nerve cells. Studies have shown that children who have high blood levels of Omega-3 DHA have better reading skills, memory and less behavior problems. Research has also shown that parents reported an improvement in attention and other behaviors related to ADHD after their children took an Omega-3 supplement for 16 weeks. Omega-3’s have strong anti-inflammatory properties, making them an effective and powerful tool against depression and anxiety, which is now far too common among teenagers. They also have the ability to minimize the negative effects junk food has on the brain by disrupting the generation of new nerve cells. Omega-3’s stimulate areas of the brain that control hunger, satiety, learning and memory. The recommended daily intake of omega-3’s has increased for teenagers and it is recognized that 3,000 mg of EPA+DHA support optimal brain health. Nordic Naturals makes high quality sustainable fish oils that surpass international pharmaceutical standards, and are free of heavy metals, dioxins, and PCBs. They are processed without chemicals or excessive heat and are put back into triglyceride form, ensuring optimal absorption. Nordic Naturals is always on sale at World of Nutrition, as we believe passionately about the benefits of omega fatty acids and we hope to make them affordable for everyone. Fatty fish such as wild caught Alaskan salmon, mackerel, herring, tuna, anchovies and sardines are an excellent source of omega fatty acids. Other food sources include walnuts, natto, hemp seeds, and egg yolks. Strawberries, blueberries, raspberries and blackberries are packed with antioxidants called flavonoids that play a significant role in improving cognitive skills like learning and decision-making. Flavonoids also promote the production of brain derived neurotrophic factor (BDNF), a protein that promotes the formation of new brain cells. Low levels of BDNF are associated with neurological and mood disorders including depression and anxiety. Berries help prevent inflammation to alleviate mental fatigue and brain fog. Avocados are 75% monounsaturated fats, healthy fats that support the production of acetylcholine. (Eggs are an excellent source of choline, a precursor to acetylcholine.) This is the memory and learning neurotransmitter in the brain. Avocados have high amounts of tyrosine, an amino acid that helps to make dopamine, another brain chemical that encourages motivation and focus. Both nutrients improve blood flow to the brain. Olive oil is also an excellent source of monounsaturated fats. Fermented foods like yogurt, kefir, sauerkraut, kombucha, and kimchi provide great amounts of good gut bacteria. The community of microbes living in the gut has recently been recognized by science as having a commanding influence on the brain. Bacteria in the gut make over 30 neurotransmitters including serotonin, norepinephrine, acetylcholine, dopamine and GABA, and these microbes impact health, mood, and decision-making. It has been shown that imbalances in the microbiome are the root cause of brain-related conditions like ADHD, depression, anxiety, autism, memory loss, and difficulty concentrating. There are amazing herbs that can support and increase connectivity in the brain. Wishgarden Herbs created a tincture for children called Genius Juice Jr. that contains Milky Oat, Passionflower, Gotu Kola, Scullcap, Cinnamon Bark and Nettle Leaves that provide support for those children that have a difficult time staying focused or paying attention over longer periods of time. Milky Oat and Passionflower are excellent at calming the brain and nervous system, helping reduce anxiety, quiet the mind, and relax the body. Gotu Kolu has a meditative effect on the body, helping to reduce mental fatigue, promote clarity, improve concentration, and support the nervous system. It also works as an adaptogen to help the body effectively handle stress. Skullcap has mild sedative properties and treats feeling of restlessness or anxiety, irritability, and is commonly used as an alternative medicine to treat ADHD and other nerve disorders. Herb Pharm makes an alcohol free tincture for kids called Lemon Balm Calm. Lemon balm calms down a running mind while helping your child feel significantly more alert, focused and positive. Helping to improve mood and increase confidence makes this herb excellent for those with test anxiety. Lemon balm has been clinically shown to improve memory and increase problem-solving skills. It is also neuroprotective. MegaFood makes another nutrient booster powder for kids called Daily B-Centered. It contains a whole food B vitamin complex and the herbs Bacopa, Chamomile, Lemon Balm, and L-Theanine. B vitamins are necessary for the development and function of the brain and nervous system. Deficiencies in B vitamins, especially B12, are linked to smaller brain size and poor memory. Bacopa helps to sharpen cognitive function and reduce feelings of anxiety. It enhances communication throughout the nervous system by increasing the growth of nerve endings, helping to boost memory and recall. It also works as an adaptogen to help the body effectively manage stress. L-Theanine is an amino acid that promotes relaxation, without feeling drowsy, so your child can think more clearly, stay focused, and easily retain and recall what they are learning. It also improves mood and can strengthen feelings of contentment and confidence. Wishgarden Herbs makes a tincture for kids called Quiet Time that contains Passionflower, Milky Oat and Skullcap. This is perfect for the child who is easily rattled, overwhelmed or frustrated. It can help relax and center your child so they can do homework, read, or problem solve as needed. References: Sleep: https://sleepfoundation.org/sites/default/files/STREPchanges_1.png Bento Box: https://www.parentmap.com/article/halloween-lunch-ideas-for-kids?page=2 https://www.parentmap.com/article/20-great-lunch-box-ideas-for-kids https://www.parentmap.com/article/20-great-lunch-box-ideas-for-kids?page=17 http://alphamom.com/family-fun/how-to-make-a-kids-bento-box/ http://www.treehousetv.com/parents/best-recipes/lunch-ideas/easy-bento-box-ideas Back to School Recipes Strawberry Shortcake Overnight Oats makes 3 servings
Chocolate Peanut Butter Banana Overnight Oats makes 3 servings
Ranch Dip with Greek Yogurt
Homemade Nutella makes approx. 1 pint
Preheat oven to 275°F. Spread the hazelnuts on a cookie sheet and roast for 15 minutes. Remove from oven and wrap hot hazelnuts in a kitchen towel and cool for 10 minutes. Remove & discard skins from hazelnut by rubbing with the kitchen towel. In a medium saucepan on low heat, combine chocolate, coconut milk, honey and sea salt and heat until chocolate is completely melted. Remove from heat and allow to slightly cool. Add roasted hazelnuts to a food processor and pulse until you get a butter like consistency. This will take almost five minutes. They will retain a slightly grainy texture. Add the chocolate mixture to the food processor and pulse until it is completely blended with the hazelnut butter. Add your Nutella to a glass jar and allow to cool completely before sealing tightly and refrigerating. It will thicken in the fridge. Be sure to use within 3-4 works, and always keep your Nutella tightly sealed and refrigerated. Zucchini Hummus
Variations:
Pickling fruits and vegetables is a delicious way to utilize all the beautiful produce from your garden or the farmers market. You can pickle just about anything, which means you won’t see an abundance of uneaten produce go to waste. Fresh produce will produce the crispiest texture. Pickling is about the vinegar and salt, not the sweetness so watch for recipes that call for more than ¼ cup of sugar. Salt helps balance flavors and draws water out of vegetables, which also improves the texture of pickled produce. You never want to substitute table salt for Kosher or Himalayan salt. Balance out your vinegar with water to keep flavors from being too harsh and biting. Your vinegar should have at least 4-6% acetic acid. Red wine vinegar will turn all your fruits and vegetables pink! Don’t be afraid to use fresh herbs and to try new combinations. You’ll find your favorite recipes have six to eight spices. Pickle your produce separately, as certain fruits and vegetables will be ready to eat at different rates. Softer items like onions and zucchini will pickle far more quickly than beets or carrots. Always take note of how long it took a batch to pickle so you know next time when they will be ready to eat! If they go too long the vinegar can become overwhelming and the fruits and vegetables will get droopy and soft.
Quick Sour Pickle Brine Base You can use this brine with any type of vegetable, and the vinegars and spices can be easily interchanged. Ingredients:
DIY Pickling Spice: store in a glass, airtight container for 1 year
Directions for Refrigerator Pickles: Cut your vegetables into spears or desired shape and pack them into sterile glass jars. In a large saucepan, combine your spices and brine ingredients. Heat and stir until salt and sugar are dissolved. Pour brine over vegetables, put lids on jars, and allow them to cool to room temperature. Refrigerate your jars for at least 24 hours. They should keep in the refrigerator for about a month. Always label and date your pickles! Directions for Canning Pickles: Sterilize your jars in hot water (above 185°F) and leave in hot water until they are ready to be filled. Try to keep canning water warm-120°F to 140°F. Cut your vegetables into spears or desired shape and pack them into sterile glass jars. In a large saucepan, combine your spices and brine ingredients. Heat and stir until salt and sugar are dissolved. Pour brine over vegetables, put lids on jars, and put them back into boiling water. Make sure the jars are covered by one inch of water. Boil jars for ten minutes. Remove jars and let cool and verify that they are sealed-the lid will be sucked down tightly. Wait at least 24 hours before consuming. *Not all cucumber varieties are made to withstand brine. You want to look for cucumbers that are 4-5 inches long. They will be thicker and have a bumpy skin. They are commonly sold as “Kirby” or “Liberty” cucumbers. If you are looking for seeds to grow your own pickling cucumbers look for County Fair, National Pickling, Pickle Bush, Regal, and Saladin varieties. Classic Dill Pickles
Hot & Spicy Jalapeno Dill Pickles
Watermelon Rind Kickers (refrigerator pickles only) Ingredients:
Scoop melon from rinds, leaving ¼-1/2 inch of red flesh. Using a vegetable peeler take off the tough outer green layer of rind and then cut into cubes one inch in size. Bring all other ingredients to a boil over medium heat and hold boil for 60 seconds. Carefully add the watermelon rind and return to a boil before taking the pan off the heat. Let cool for 30 minutes. Place the watermelon rinds into jars and pour as much of the pickling juices as possible over them. Cover the jar and leave at room temperature for an additional 1 ½ hours. Place them in the refrigerator for 8 hours and enjoy! Consume within one month and always keep them refrigerated. These are delicious in a salad, with anything off the grill, or as a side dish with crumbled cheese of your choice. Cantaloupe, pumpkin, or winter squash rinds can be pickled in the same way! Pickled Asparagus or Beans Ingredients:
Honey Piquant Pickled Peaches Ingredients:
Blanch peaches in boiling water for about 2 minutes and then transfer with a slotted spoon to a bowl of ice water. Let cool for 2 minutes and gently slide off peach skin with fingers. Halve peaches to remove pit and then cut into quarters. Combine ACV, water, sugar, honey and ginger and bring to a boil, then reduce heat to low so it can simmer for about 4 minutes. Add peaches and cook until tender, about 3-5 minutes. Turn off heat and carefully remove peaches with a slotted spoon and place in glass jar with one cinnamon stick. Let pickling brine cool slightly and pour over peaches. (They will be ready to eat right away but will develop flavor if allowed to sit overnight.) Seal and store in the refrigerator for no longer than two weeks. These peaches can be canned, but need to be processed for 25 minutes in boiling water. You can also substitute this recipe with apples or pears! Savory Pickled Strawberries Ingredients:
Wash berries and remove stems. If larger than one inch across, halve or quarter them. Combine the vinegar with 1/3 cup distilled water, sugar, sea salt and black pepper in a pan over high heat and bring to a boil. Stir until sugar and salt dissolve. Place tarragon, thyme and lemon peel in a 1-liter jar and gently add berries. Pour the pickling brine over berries and let cool on counter until they reach room temperature. Cover and refrigerate at least one hour before eating. Eat on avocado toast, pair with a creamy cheese, add to salads, or eat right from the jar. Save the brine to make a fantastic vinaigrette. Lime Cilantro Squash Pickles Ingredients:
Divide the sliced squash, onion, garlic, peppercorns, chili flakes, coriander, cilantro, limejuice and twists into three pint-sized mason jars. In a saucepan over medium heat, bring the vinegar, water, salt and honey to a boil. Pour brine into jars, and press down on the vegetables until they are covered completely. Let cool, uncovered on counter to room temperature. Cover and refrigerate for at least four hours. The best flavor will come after two days! These will keep in the refrigerator for 2 months. Russian Pickled Cherries Ingredients:
Place the cherries in a stainless steel or glass bowl and cover with ACV. Gently shake the bowl to help cover cherries completely in vinegar. Cover tightly with lid or plastic wrap and let soak overnight. Drain the vinegar off of the cherries into a saucepan with a colander. Return cherries to bowl and cover. Add the sugar, water, and spices to the vinegar and bring to a boil. Lower heat and simmer pickling brine for 15 minutes. Remove pan from heat, cover and let cool completely. Stir in the kirsch and pour pickling brine over the cherries. Shake gently again to ensure they are all immersed and cover tightly. Let stand at room temperature for 3 days. Drain the liquid from the cherries back into the saucepan and bring to a boil. During this time, transfer cherries into 4 pint-sized mason jars. Once liquid is boiling, remove for heat, cover and let cool to room temperature. Pour pickling brine over cherries. Wipe rims of jars with a paper towel dipped in ACV and then fix the jars into place. Store in a cool, dark place for one month before eating. They will stay preserved for one year! Orange & Spice Pickled Beets Ingredients:
Wash beets and remove tops. Place in a large stockpot and cover with water 3 inches over the top. Bring to a boil at high heat and then lower temperature to maintain a slow rolling boil. Cook until beets are tender-about 40 minutes. If you like a crisper beet only boil for 25-30 minutes. Remove from heat and let cool. Slip skins off with fingertips-this will stain your skin so you may want to use gloves. Slice beets evenly and set aside. Place the ACV, water, sea salt, allspice, pickling spice, honey and orange juice into a saucepan and bring to a boil and then lower heat and simmer for 15 minutes. Place the beets into canning jars with orange zest and freshly grated ginger. Pour the pickling brine over the beets, cover and let cool to room temperature. Refrigerate one week before tasting. Pickled beets can last for up to 6 months in the refrigerator. You can use this brine for to make pickled eggs! Do not leave them in the brine for more than 3 days, as they will turn rubbery. You can maintain a healthy home, handle any cut, bruise or sore muscle, treat a cough or soothe a sore throat, have beautiful shiny hair and soft skin, aid digestion, improve sleep, protect yourself from the summer heat, and so much more with just a few simple tools. Each tool can handle several jobs, and work quickly and effectively in the toughest of situations. Here are a few of the products we like to keep in our toolbox of health!
Apple Cider Vinegar ACV has been used for centuries, internally and externally, as a tool to restore, maintain, and preserve health. Organic, raw, unfiltered and unpasteurized ACV is rich in fermented probiotics and enzymes, acetic acid, potassium, magnesium, and many other healing nutrients. These nutrients will make ACV appear murky, and can have cobweb- like strings, or a thick sediment that has settled on the bottom. This is often referred to as the “mother”. Acetic acid is a natural antibiotic, able to kill dangerous bacteria to protect the skin, digestion, and the immune system. ·Detoxes liver & lymphatic system ·Balances the body’s pH ·Reduces risk for chronic disease ·Restores energy ·Prevents acid reflux & heartburn ·Supports digestion & reduces bloating ·Improves nutrient absorption ·Conditioning rinse to make hair shine ·Treats dandruff ·Natural tooth whitener ·Helps kill candida ·Reduces cravings for sugar ·Promotes weight loss ·Boosts metabolism ·Antibacterial household cleaner ·Skin toner to prevent acne & treat blemishes ·Soothes sunburned skin ·Balances blood sugar ·Reduces inflammation from poison ivy ·Repels fleas on pets ·Heart Healthy-lowers triglycerides & blood pressure ·Lowers histamine to treat allergies ·Treats fungus on skin and toenails ·Improves circulation in varicose veins ·Removes warts ·Eases a sore throat ·Mix with salt & dish soap to kill weeds ·Natural deodorant ·Fades and heals bruises ·Kills bacteria that cause bad breath & smelly feet ·Use in baking to add lift to cookies & cakes Himalayan Sea Salt Himalayan salt comes from crystallized sea salt beds that were covered with lava and buried in snow and ice for millennia, protecting it from environmental toxins and pollutants. It is the most unadulterated salt you can find on the planet. Himalayan salt contains 84 trace minerals and elements In colloidal form, making them easily absorbed by the body. You get less sodium intake per serving of Himalayan salt than regular table salt. ·Regulates water content in the body ·Balances electrolytes ·Balances pH in brain cells ·Supports vascular health ·Increases respiratory function for healthy lungs ·Increases nutrient absorption ·Helps prevent acid reflux ·Reduces the signs of aging ·Regulates sleep patterns ·Increases libido ·Supports metabolism function ·Prevents muscle cramps ·Supports bone strength ·Improves circulation ·Helps body detoxify heavy metals ·Lowers blood pressure ·Promotes sinus health ·Anti-microbial ·Use salt slabs for better taste & to increase mineral content of food ·Cures meat ·Use in baths to stimulate circulation, soothe sore muscles, and detoxify and heal the body ·Crystal rock lamps purify air Arnica Montana The strikingly yellow arnica flower grows in mountains and open pastures throughout Europe, Russia, the Pyrenees, North America, and Canada. The dried flower herbs were first recognized by mountaineers in Switzerland to help treat sore and aching muscles. Because arnica contains compounds that are toxic in large amounts and that upset the digestive system, it can only be taken internally as homeopathy. Used topically, arnica has potent anti-inflammatory and healing benefits. (Never place directly on open wounds) ·Alleviates pain & swelling from sprains & muscle dislocations-potent anti-inflammatory ·Loosens stiff muscles ·Applied at time of injury it prevents the formation of bruises ·Stimulates the immune system for quick healing ·Disperses trapped fluids in bumped & bruised joints & muscles ·Anti-bacterial ·Use in a footbath to treat tender feet ·Apply to scalp to stimulate hair growth & strengthen hair follicles ·Treats dandruff ·Helps the body recover after surgery & childbirth ·Reduces post-partum bleeding ·Soothes toothaches ·Controls pain & bleeding after dental treatment ·Relieves pain and swelling from arthritis & other inflammatory diseases ·Reduces age spots ·Eliminates scars ·Beneficial for skin conditions like acne, psoriasis & eczema ·Treats itchy, inflamed skin rashes caused by athletic gear Manuka Honey Made from bees that pollinate the Manuka bush in New Zealand and Australia, Manuka honey is prized for its unique healing benefits. It has up to four times the nutritional content of regular honey from bees that pollinate flowers. Additionally, Manuka honey has high levels of enzymes that give it potent antibacterial properties and create a natural occurring hydrogen peroxide that can be measured for medicinal quality. This is called the Unique Manuka Factor (UMF). To get the medicinal benefits from Manuka honey you must purchase a product with a UMF 10+. · Effective against a wide range of resistant bacteria ·Powerful anti-viral, anti-fungal, and anti-inflammatory properties ·Cough suppressant ·Reduces acid reflux ·Balances bacteria throughout digestive system ·Treats SIBO (small intestine bacterial overgrowth) ·Apply topically for 15 minutes to treat acne & eczema ·Clinically shown to treat staph infections (MRSA) ·Improves wound healing & relieves pain from the most severe burns ·Prevents infection and improves wound healing ·Can help treat gingivitis & periodontal disease and reduce plague ·Protects and heals the colon from inflammation & damage (IBS, IBD & Colitis) ·Stimulates the immune system to stop the growth of Strep bacteria ·Approved by the National Cancer Institute to heal the throat from chemotherapy ·Lessens and treats symptoms of seasonal allergies ·Improves skin tone & texture ·Conditioning mask to improve hair texture & sheen ·Promotes sleep by helping body release melatonin ·Treats cold sores, ringworm, athlete’s foot & nail fungus Baking Soda Traditionally used as a natural cleansing agent, baking soda has many medicinal applications because of its ability to effectively balance pH levels throughout the body. ·Natural deodorant ·Relives itching from insect bites & poison ivy ·1/2 tsp in water treats heartburn, indigestion & ulcer pain ·Natural exfoliator ·Neutralizes odors ·Soak in a bath with ½ c baking soda to ease sunburned skin or sore, fatigued muscles ·Use in toothpaste to remove plague, whiten and polish teeth ·Natural cleanser for bathrooms, kitchens, barbecue grills, and clogged drains (mix with ACV!) ·Deodorize the refrigerator, cutting board, trashcans, & recycle bins ·Use in laundry to whiten and brighten and as a fabric softener ·Shoe deodorizer ·Use on a brush to clean fruits and vegetables ·Relieves gas & bloating ·Neutralizes acid ·Kills fungi, mold & parasites ·Reduces duration of cold and flu ·Treats urinary tract infections ·Promotes kidney health ·Reduces symptoms of gout ·Add to shampoo for residue build up & excess oil ·Consume baking powder before workout to prevent lactic acid build up ·Increase pH of acidic tumors to help prevent cancer & build immune system ·Neutralizes pet odors ·Naturally shines silverware *Too much baking soda can upset the body’s acid-base balance. It should not be used internally for more than two weeks at a time and no more than 5 grams daily. It is high in sodium, thus can raise blood pressure and cause swelling. If you have edema, liver disease, kidney disease, or high blood pressure you should NOT use this internally. Do not consume if you are pregnant or breastfeeding. Do not use internally on children under the age of 5. Make sure baking soda will not interfere with any medications you are taking. Lavender The name Lavender comes from the Latin root lavare, which means, “to wash”. Lavender has been used for thousands of years to help purify the body, treat depression and anxiety, and improve sleep. The essential oil has been clinically shown to have calming, sedative effects on the body and mind. ·Anti-viral, anti-microbial and anti-bacterial properties · Helps to reduce anxiety and ease emotional stress ·Promotes burn and wound healing ·Helps you fall asleep faster ·Increases the time you stay in a restorative deep sleep ·Antioxidant properties help slow aging ·Treats skin disorders and improves complexion ·Alleviates pain and length of headaches & migraines ·Clinically shown to help your body produce the antioxidants glutathione, catalase & SOD ·Scientist have observed diffusing lavender oil protects cells from damage that leads to cancer ·Research shows lavender oil protects the body from symptoms of diabetes including an increase in blood glucose, metabolic disorders, weight gain, and liver & kidney dysfunction. ·Neuroprotective ·Clinically shown to reduce symptoms & development of Alzheimer’s disease ·Effective treatment for postpartum depression & anxiety ·Combine 10 drops essential oil with Aloe to sooth the worst sunburns ·Mix with Frankincense essential oil to treat age & sunspots ·Purifies the air in your home or office ·Alleviates upset stomach and motion sickness Aloe This amazing succulent has been used extensively in Traditional Chinese Medicine, Ayurveda, by Native Americans, and natural healers from ancient civilizations dating back to Mesopotamia. Egyptians refer to it as the “plant of immortality”. Aloe has 75 active components, making it a superfood that protects and enhances all of the systems in the body. ·Use topically to treat burns and promote wound healing ·Effective for the treatment of psoriasis & dermatitis ·Provides relief from radiation burns ·Promotes healthy skin regeneration after damage ·Anti-fungal, anti-viral, anti-septic & anti-microbial properties ·Heals cold sores & other mouth sores ·Treats a dry, itchy scalp ·Naturally treatments for chronic constipation ·Normalizes pH to treat, prevent acid reflux and heal the esophagus ·Decreases symptoms associated with IBS ·Soothes and heals stomach ulcers ·Enhances immune function ·Rich in antioxidants to fight inflammation and free radical damage ·Regulates blood sugars ·Lowers LDL cholesterol ·Eases arthritis pain ·The components in aloe have been shown to be effective in the treatment of cancers ·Brightens and evens skin tone ·Encourages hair growth ·Makeup remover ·Reverses signs of aging skin and wrinkles ·Strengthens gums and promotes healthy teeth ·Boil leaves in a pan and breathe in steam to alleviate asthma ·Reduces bloating Neem 75% of Ayurvedic remedies contain neem, and Indians refer to the neem tree as “the village pharmacy”. It is the most heavily researched herbal remedy in India and scientist have identified over 150 active substances in neem. Neem is often described as a panacea for whole body health. ·Anti-bacterial, anti-fungal, anti-septic, & anti-fungal properites that do not become resistant ·High in antioxidants, it fights free radical damage ·Stimulates collagen ·Potent anti-inflammatory ·Purifes the blood ·Relieves dry skin ·Effective treatment for psoriasis and eczema ·Kills head lice ·Promotes healthy shiny hair, prevents graying & hair loss ·Moisturizes brittle nails ·Kills toenail fungus ·Spermicidal ·Stimulates immune system ·Boosts liver function ·Treatment for diabetes ·Excellent for oral care & periodontal disease ·Heals and strengthens gums ·Effective against yeast infections ·Wash pets with neem shampoo to ward off ticks, fleas, mites, & any skin disorders ·Non-toxic insect spray that is safe for animals, birds, bees & beneficial insects ·Natural mosquito repellant ·Helps control bed bugs ·Neem soap treats acne & exfoliates skin to prevent scaring ·Reduces dark spots and improves skin complexion Coconut Oil Coconut oil has been used for thousands of years by cultures all over the world. In the Pacific Islands, coconut and other palm oils are a core part of the diet. Numerous studies done on Pacific Islanders show they are healthier with fewer rates of heart disease, cancer, digestive ailments, and prostate difficulties. India uses coconut oil in Ayurvedic formulas to help strengthen and tone all systems of the body. In Central America, the people of Panama will drink a cup of coconut oil to speed recovery from illness. Jamaicans use coconut oil to support their heart health. Traditional Chinese Medicine lists 69 different diseases that can be treated with coconut oil. ·Boosts immune system, circulation, & HDL cholesterol ·Increases thermogenic rate, promoting weight loss & weight maintenance ·Increases energy ·Treats yeast & urinary tract infections ·Helps fight sugar cravings ·Provides alternative source of energy to the brain, which may improve symptoms associated with Alzheimer’s and dementia, and reduce seizures. ·Stabilizes blood sugar levels ·Increases calcium & magnesium absorption ·Combats digestive issues & prevents morning sickness ·Moisturizes skin, hair & scalp ·Treats cradle cap ·Fortifies baby formula ·Relieves teething pain ·Reduces puffiness around eyes ·Natural exfoliant ·Prevents & reduces stretch mark ·Reduces appearance of age spots ·Make up remover ·Oil Pulling-pulls toxin & bacteria from mouth ·Natural SPF ·Provides relief for sunburns, eczema, bug bites, & poison ivy ·Treats & prevents canker sores & cold sores ·Gets rid of athlete’s foot & toenail fungus ·Promotes wound healing ·Soothes sore throat & works to suppress coughs ·Can replace all other cooking oils & butter ·Adds nutrition and smooth consistency to smoothies ·Coffee creamer & sweetener ·Use for cooking at high heats and frying ·Furniture and bronze polisher, shines leather, removes rust, chewing gum, grease, sap & sticker gunk ·Natural lubricant for machinery and hinges ·Seasons a cast iron pan ·Deodorizer for pets ·Conditions the fur and skin of pet ·Can prevent dental problems in pets ·Boosts metabolism, controls blood sugar levels, and supports thyroid health in pets ·Treats intestinal parasites in pets ·Clean your dog or cats ears with coconut oil ·Removes mites from reptiles ·Gets rid of hair balls Essential Oils for Children
The powerful benefits of essentials oils can be an effective tool for supporting the optimal physical, mental and emotional health of your child. It is critical to understand the safety, application and dilution guidelines of each specific essential oil and how it relates, and changes, to the age of your child. Our resources regarding safety guidelines come from the renowned aroma therapists and authors Valerie Ann Worwood and Robert Tisserand. Their opinions and views on the safety of certain essential oils are often contradictory. Since there is no scientific testing done on the safety of essential oils for children, there is no solid data to present. You use essential oils at your own risk, and we urge you to exercise caution when introducing a new essential oil to your child. Newborn Babies Up to 2 months: The only essential oils that should be used at this very early age are Roman Chamomile, German Chamomile, Lavender, Yarrow and Dill. The most effective and gentle way to utilize these oils is through steam evaporation with one drop of essential oil to one pint of water. Use Dill for digestive issues such as colic, constipation, and indigestion. With antibacterial, antiviral and disinfectant properties, Lavender oil can be diffused to purify the air to prevent illness. Using either a drop of Roman Chamomile or Lavender will improve your baby’s quality of sleep. You can also create synergistic blends to be used topically on your newborn. Mild base oils for newborns, and children up to the age of five, are cold pressed Hazelnut oil and cold pressed Sweet Almond oil. Use one drop each of Yarrow and Lavender in 4 teaspoons of carrier oil or cream to treat diaper rash. 2-6 months: The essential oils that can be added at this age are Mandarin, Eucalyptus, Coriander, Geranium and Neroli. Use three to five drops per 2 tablespoons of carrier oil. A drop of Roman Chamomile, Lavender and Geranium diluted in 2 tablespoons of Sweet Almond oil creates a massage oil that boosts the immune system, soothes eczema, treats cradle cap, and helps soothe and calm the nervous system. For a particularly fretful baby, massage the oil into both feet with gentle circular motions. Six drops of either Roman Chamomile, German Chamomile, of Yarrow (or 2 drops each) diluted in 5 teaspoons of carrier oil create a base for teething. Take 1 teaspoon of this base and mix it thoroughly in 1 oz. of water. Dip a cotton ball into the water mixture and gently rub onto the gums. Then using 2 drops of just the oil base, massage the outside of the baby’s face along the jaw line. 6-12 months: The essential oils that can be added at this age are Palmarosa, Calendula, Grapefruit, and Tea Tree. Use three to five drops per 2 tablespoons of carrier oil. You can create a synergistic blend to treat coughs and colds by mixing 10 drops each of Eucalyptus, Tea Tree and Lavender. You can use 3 drops of this blend in a diffuser throughout the duration of the cold to help treat symptoms and increase the speed of recovery. You can also mix 3 drops of the blend into 2 teaspoons of carrier oil and rub on the chest and back to help with any deep respiratory issues. 12 months to 2 years: The essential oil that can be added at this time is Ginger. You can now use 5-10 drops per 2 tablespoons of carrier oil. You can use two drops of ginger to help with an upset stomach, motion sickness, or topically to reduce inflammation around bumps and bruises that are common as your child is learning to crawl and walk. 2 years to 10 years: The essential oils that can be added at this time are listed below according to their benefits. For children under the age of 5 use five to ten drops per 2 tablespoons of carrier oil. For children ages 5 to 7 use five to twelve drops per 2 tablespoons of carrier oil. For children 7 to 10 years use five to fifteen drops per 2 tablespoons of carrier oil.
Calm Baby/Sleepy Time Blend for children 3 months & older
Tummy Soother for children 5 years & older
Fever Cool for children 2 years & older
Bug Bite Relief for children 6 months & older
Focus for children 10 years and older
Additional Safety Guidelines-Robert Tisserand
Coconut Oil- A True Superfood
Coconut oil has been used for thousands of years by cultures all over the world. In the Pacific Islands, coconut and other palm oils are a core part of the diet. Numerous studies done on Pacific Islanders show they are healthier with fewer rates of heart disease, cancer, digestive ailments, and prostate difficulties. India uses coconut oil in Ayurvedic formulas to help strengthen and tone all systems of the body. In Central America, the people of Panama will drink a cup of coconut oil to speed recovery from illness. Jamaicans use coconut oil to support their heart health. Traditional Chinese Medicine lists 69 different diseases that can be treated with coconut oil. So why was coconut oil shunned and removed from the American diet? Because of the huge misconception that all saturated fats should be treated equally and regarded as unhealthy, “artery-clogging” fats. Understanding Fats & Heart Health 95% of the fats we eat from plant and animal sources come in triglyceride form. Triglycerides are three single fatty acid molecules linked together by a glycerol molecule. There are several different types of fatty acids that fall under three categories: saturated, monounsaturated, and polyunsaturated. A fatty acid molecule is chained together with carbon atoms, which can hold up to two hydrogen atoms creating a Saturated fat. A fatty acid chain that is missing a pair of hydrogen atoms is called Monounsaturated fat. Polyunsaturated fats are missing more than two pairs of hydrogen atoms. A missing pair of hydrogen atoms creates a weak link in the carbon chain which impacts health. The other key component to how a fatty acid affects health is the length of the carbon chain: long chain triglyceride (LCT), medium chain triglyceride (MCT), and short chain triglycerides (SCT). Each fatty acid, saturated or not, is going to have a different effect on the health of your body, for better or for worse. All naturally occurring fats contain a mixture of all three groups of fatty acids. Animal fats are usually the highest in saturated fats while plant oils contain low amounts. Coconut oil contains the highest amount of saturated fat reaching 92%. Coconut oil is also composed of 64% MCTs, the highest dietary source, and it contains small chain triglycerides. When fat is not used immediately for energy it gets stored in our body as fat tissue. The typical LCTs found in meat and vegetable oil are the biggest culprit. MCTs are quickly broken down and are utilized by the body as the primary energy source. The fats from coconut oil rarely become stored as fat, or build up deposits in the arteries. Thus they do not have a harmful effect on cholesterol and they in fact protect the heart from disease and inflammation. Plant oils, with the exception of olive oil, are high in polyunsaturated fats. These fats become rancid and toxic when oxidized by exposure to heat, light or air resulting in the formation of free radicals. The oxidation process begins immediately when the oil is extracted from seeds, and the higher level of processing the more toxic an oil will become. The best types of oils for consumption are cold-pressed or expeller-pressed, which retain their natural antioxidants. Trans fatty acids were created with technology and are found in vegetable oils that have been hydrogenated to form a solid product like margarine and shortening. Trans fatty acids have been shown to have a direct impact on the development of heart disease, negatively affect heart health more than any other type of fat. Trans fatty acids also affect the ability of insulin to bind with red blood cells, linking it to complications with diabetes. Saturated fats are not vulnerable to oxidation because their chains are strong and complete with hydrogen atoms. Saturated fats even remain stable when exposed to normal cooking temperatures, making coconut oil the absolute best choice for cooking and baking. The liver easily converts saturated fats into cholesterol. This can raise blood cholesterol levels and is a reason many Americans avoid using coconut oil. Fat researchers and medical professionals know for a fact that neither saturated fat nor cholesterol causes heart disease. Not all people with high blood cholesterol level develop heart disease, and not all of those with heart disease have high blood cholesterol levels. High blood cholesterol levels are one risk factor of many (high blood pressure, age, diabetes, obesity, stress, tobacco use) for heart disease. Other carbohydrates from fruits, vegetables and grains also get converted by the liver into cholesterol, so it has been misleading to believe only saturated fats raise blood cholesterol levels and contribute to heart disease. Cholesterol doesn’t always play a role in atherosclerosis or formation of plaque in the arteries. Cholesterol is actually needed by your body to repair damage to arterial walls. Atherosclerosis begins from injuries caused by toxins, free radicals, virus or bacteria. If these wounds aren’t healed properly, further damage, irritation, inflammation and scar tissue build-up and attract platelets that stick to the site of injury as a protectant. Calcium, triglycerides and more cholesterol are drawn to these sites for additional healing. It is this mass of tissue that creates plaque, and the calcium causes the material to harden. Years of research and study demonstrate that people consuming coconut oil full of healthy MCT saturated fats actually have a reduced risk of heart disease, lower body fat composition, reduced risk of blood clots, lower levels of free radicals and higher levels of antioxidants, lower liver cholesterol levels, higher survival rate and fewer rates of heart disease. A Powerful Antimicrobial Coconut oil has unique fatty acids from which the body creates antimicrobial agents that are strong enough to fight some of the most common disease causing microorganisms. Thus coconut oil is a natural antibacterial, antiviral, antifungal, and antiprotozoal superfood. The medium chain fatty acids (MCFAs) in coconut oil contain caprylic acid, capric acid, and myrustic acid that present antimicrobial properties while lauric acid presents high antiviral properties. Coconut oil MCFAs have been laboratory tested and shown to destroy virus that cause the flu, measles, herpes, mononucleosis, hepatitis C and AIDS. They also fight the bacteria that produce stomach ulcers, throat infections, pneumonia, sinusitis, earache, rheumatic fever, cavities, food poisoning, urinary tract infections, and meningitis to just name a few! MCFAs devour fungi and yeast that cause ringworm, candida and thrush. Eat Fat to Lose Weight As I have shown, not all fats are created equal. The majority of fats presented in the American diet are long chain triglycerides that the body easily stores as fat. MCFAs in coconut oil are drastically different. They do not circulate through the blood stream like other fats, but head directly to the liver where they are turned into energy the body can use instantly. Coconut oil rarely will get stored as fat. It has been well documented that when people switch out coconut oil for those fat sources that contain high levels of long chain fatty acids they experience weight loss and they lower total body fat. Coconut oil does not affect blood glucose levels, helping with feelings of satiety and sugar cravings. The MCFAs found in coconut oil increase your metabolism by providing a higher thermogenic effect than protein, which also supports your body to burn LCFs. Research done at McGill University in Canada found that if people who are overweight do nothing else but replace all long chain triglycerides with coconut oil can lose up to 36 pounds a year of excess fat. The Beauty Benefits Coconut oil has a small molecular structure and when used on the hair or skin it is effortlessly absorbed. Coconut oil provides much needed moisture to dry, rough and wrinkled skin, and can revive elasticity by supporting the structure of connective tissue. Coconut oil also has a natural SPF of 5, protecting your skin from damage caused by harmful UVB rays and premature aging. Using coconut oil consistently on your skin and as a part of your diet helps increase tolerance levels to the sun. Coconut oil brings immediate relief to damaged skin, and to those suffering from psoriasis, but also aids in the healing and repairing process. It also reduces the appearance of inflammation and redness. Coconut oil is a natural exfoliator and removes dead skin cells making the appearance of your skin shiny and smooth. Using coconut oil as a body lotion also helps protect your skin from infections. You can make a natural lubricant from coconut oil by simply adding some of your favorite and sensual essential oil. Do not use coconut oil as a lubricant when using latex condoms as it breaks down latex. For a nourishing hair treatment, apply a few teaspoons of coconut oil at night and rinse out in the morning. Within just two weeks you will experience a more luxurious texture and shine, while helping to protect it from heat during styling. Coconut oil is also an effective treatment and preventative remedy for dandruff and dry scalp. Oil pulling is another popular use for coconut oil. Oil pulling is an Indian Ayurvedic Remedy used for thousands of years to enhance oral health by reducing the amount of harmful bacteria found in the mouth. It also whitens teeth and reduces bad breath. Oil pulling requires you to put one tablespoon of coconut oil in your mouth and swish it around for at least fifteen minutes. Experienced oil pullers will keep the oil in their mouths for up to thirty minutes and increase the amount of oil they use. Oil pulling also draws toxins out of your body to boost the immune system. It can soothe a dry throat, help prevent cracked lips, improve acne, heal bleeding gums, cure tooth decay, and prevent cavities. Crazy for Coconut Oil Recipes Roasted Cauliflower Popcorn Ingredients:
Preheat oven to 400 degrees Fahrenheit. Cut the cauliflower head into bite size pieces. Try and keep all the pieces about the same size for even roasting. Place cauliflower in a large bowl and coat all sides of the florets with the coconut oil. Arrange cauliflower in a single layer over a cookie sheet and sprinkle with the sea salt. Bake for about an hour or until all sides are well brown. You will need to turn the florets over halfway through baking. Roasting brings out the sugars in the cauliflower and creates a crispy texture. Let Cool and Enjoy! To make a kettle corn variety, add 1 Tablespoon of Maple Syrup or 2 Tablespoons of Stevia. Savory Sweet Potato Fries Ingredients:
Preheat your over to 400 degrees Fahrenheit. Place spices and melted coconut oil in a large bowl and mix well. Cut the sweet potatoes into thin strips or slice into chips of the same thickness. Place sweet potatoes in a single layer on a baking sheet. Drizzle the oil and spice mixtures over the fries. Bake for 25-30 minutes until they are tender and a golden brown. Let cool and enjoy! Coconut Boosters from Dr. Axe Ingredients:
Mix all ingredients together in a bowl. Spoon into candy molds and freeze for one hour. Juicing is the most efficient and delicious way to get all the nutrients you will need to build and maintain optimal levels of health. Fruits, vegetables and herbs contain high levels of vitamins, minerals, anti-oxidants, cartenoids, and anti-inflammatory compounds. These nutrients are more easily digested and absorbed by the body when extracted from whole foods using a slow, masticating juicer. Types of Juicers Centrifuge – Fast Juicer
Masticating – Slow Juicer
Summer Hydration To stay hydrated during the hot summer months you can juice fruits and vegetables that help restore electrolyte levels including potassium, calcium, chloride and magnesium. Juice tomatoes, lettuces and celery to replenish chloride, a mineral that is needed by the body to maintain fluid balance and balance pH levels. Leafy green vegetables, melons, oranges and coconut water are rich in potassium. Vegetables that can replace sodium are beets, bok choy and bell peppers (red, yellow & orange). Dark green leafy vegetables provide magnesium and calcium. Containing 91% water, watermelon is the perfect base to any summer juice recipe. Watermelon (the fruit, rind and seeds) is high in calcium, iron, potassium, zinc and phosphorous and supports energy levels with Vitamin B. Watermelon has more of the antioxidant lycopene than tomatoes, and the rind is rich in cirtulline, an amino acid that supports heart health and protects against muscle pain after a hard work out (or fun in the sun). Watermelon rind is also rich in chlorophyll, which helps to oxygenate your blood. WON Juicing Tips:
Guidelines for Good Washing:
Eat a Rainbow!
9 Things You Didn’t Know Your Juicer Could Do:
Summer Juice Recipes: |
| Allison’s Berry Basil Mint Blast
| Summer Breeze
| Tropical Greens
|
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